How many calories in tea (black and green) with and without sugar

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are many legends about when and how tea appeared. And yet there is no doubt that this wonderful drink is at least 5 thousand years old. Previously, people did not even think about the calorie content of what they eat or drink. And in our time it is worth understanding how many calories enter the body. For example, do you know how many calories are in black tea?

A bit of history

Many people know the legend about the appearance of tea associated with the Chinese emperor named Shen Nung. Yes, and Japan has been accustomed for thousands of years to enjoy a drink made from tea tree leaves, whose plantations look truly fabulous.

But, unfortunately, the drink came to Russia only in the 17th century. And even then it was not immediately appreciated by our ancestors. Therefore, if you are interested in learning more about the history and culture of tea, then you should refer to its oriental roots. You will definitely learn something new for yourself, because dozens of different varieties of tea are classified by processing method, by country of origin, by type of tea leaf, and even by the presenceadditives.

Chemistry and tea

Before we figure out how many calories are in tea, let's try to understand a little better what it consists of and what benefits it brings to our body. It's hard to imagine, but a tea leaf contains almost 300 different chemical elements. Some of them can stimulate the nervous system, while others fight pathogenic bacteria and relieve inflammation. That is why it is customary to drink tea during a cold. Green tea is also a well-known antioxidant. We will tell you how many calories are in green tea a little later. A large amount of essential oils make the drink so fragrant, and a huge amount of vitamins is also useful. But after all, with a cold, we are used to drinking tea with jam or honey. So let's try to figure out how many calories we consume at the same time.

How many calories are in tea?

We can immediately say that tea by itself poses absolutely no threat to your harmony. There are only 3-5 kcal per 100 ml of leaf tea, and it doesn’t matter if you are used to drinking black or green tea. Based on these numbers, you can calculate how many calories in tea without sugar based on your favorite mug. But sugar can add quite a significant amount of calories. In addition, sugar is pure carbohydrates and, as a result, it practically does not bring benefits to the body. And already how many calories in tea with sugar are definitely worth considering. If we turn to the numbers, then one teaspoon of sugar carries as much as 20 kcal. You can imagine how this figure grows for those who like to add two or even three tablespoons of sugar to their cup. Having drunk a couplemugs of such sweet tea, you consume the amount of calories almost equal to the usual meal. But there are those who like to drink tea with a sandwich with cheese or jam.

Don't be deceived by the thought that your tea drinking remains dietary. But you can replace sugar with other additives that will make the taste richer and richer, but will affect the calorie content of tea less.

Instead of sugar

What to add to tea if you are not used to unsweetened drinks, but you care about your figure, and you are afraid of how many calories are in tea with sugar. An interesting combination of flavors will create milk added to tea. And here you yourself decide milk with what percentage of fat content to buy for tea. In a tablespoon of milk, on average, there will be 8-10 kcal. You can immediately see the difference in relation to sugar. But milk will not add sweetness - you may rightly object. In this case, we can turn to such a wonderful product as honey. The number of calories, of course, can amaze you. As many as 64 kcal per teaspoon. But it is worth remembering that honey carries much more benefits than ordinary sugar. First of all, it has a very positive effect on the metabolism in the body, which means it will help your body burn much more calories than you get during tea drinking.

Condensed milk can also be added to tea, but it will be much less useful than regular milk, and there are more calories than sugar. Approximately 48-50 kcal per teaspoon. So if you still counthow many calories are in the tea you drink, it is best to avoid this product.

Extremely careful you need to be with sweeteners. If the natural versions just help you reduce the calorie content of tea, the chemical ones can cause serious metabolic problems. Without the recommendation of doctors, it is best not to resort to such sugar replacement options at all. Do not forget about the beloved by many tea with lemon. How many calories in tea with lemon can be calculated by adding to the calories of the tea itself and the calories from the amount of lemon that you add. A small piece, which is cut off on average to put in tea, contains only 3-4 kcal. A teaspoon of lemon juice is only 1 kcal. That's just with lemon and all the products made from it, you need to be extremely careful for people suffering from gastritis. After all, this bright and juicy citrus fruit causes an active secretion of gastric juice and an increase in acidity.

Various herbs can be excellent additions to tea. Adding chamomile, rosehip, mint or even fragrant jasmine will not increase the calorie content of tea by one unit.

Tea Diet

There are entire nutrition programs and special diets based on tea consumption. The best choice for those who want to part with extra pounds is green tea. Numerous studies confirm that people who regularly consume green tea have an order of magnitude lower body index than those who do not drink this drink. And all because green tea contains a considerable amount ofpolyphenols. This trace element helps to activate the process of burning fat in the body. First of all, by improving the functioning of the pancreas. At the same time, one should not forget that achieving any results is possible only with the regular use of green tea without sugar and sweeteners. Only the addition of a small slice of lemon or aromatic herbs is considered acceptable. It is good for the body and arrange fasting days with the use of tea alone, but before that it is always better to get a recommendation from a doctor.

Summarize

Tea can be a wonderful helper in the process of weight loss, if you know the calorie content of all additives and fillers that make up it. The main thing to remember is how many calories are in tea without sugar and how insignificant this figure is. But if this question does not bother you at all, then you can simply enjoy a fragrant drink without limiting yourself to the number of spoons of sugar. You just need to know the measure in everything and listen to your body.