2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Green tea has become much more popular today than fifteen years ago. In those days, people living in our country did not really understand the taste of the drink. They were not interested in where the tea grows. More often, preference was given to ordinary black tea, which was usually drunk with sugar or mixed with gingerbread and sweets. Few people thought about the benefits of tea infusion in those days. And it was very problematic to find varieties of green tea for sale: there were no popular and favorite tea shops.
Green tea has come to people
Gradually the situation changed in favor of this drink. People learned that tea of any kind has its own beneficial properties. Tea shops began to open everywhere, offering a wide range of their products. For gourmets and connoisseurs of tea varieties, there are now no barriers to trying one or another type and variety of drink. Tea red, black, white and green - now any variety is available to the inhabitants of our country.
What can be useful
TodayLet's talk about green tea. It is considered more beneficial due to the fact that the processing of raw materials for the drink goes through slightly different stages than the processing of tea leaves, which will become black teas. Since a large number of useful trace elements are stored in the tea leaf, it is considered to be medicinal. Someone drinks such a drink to give their body these trace elements and vitamins, and some use it, hoping for a diuretic effect.
About the diuretic properties of the drink
To this day, there is a heated debate about whether green tea is a diuretic or not. Some are sure that there is no difference in what kind of drink to use for these purposes - green, black or any other. Let's talk today about the ability of teas to remove excess fluid from the body. We will also understand the question of whether green tea is a diuretic or not.
Opposite effects on the body
We are all individuals. Therefore, the same substance can have different effects on human organisms. This is the reason why disputes flare up, then subside. There is always a reason to talk about the effectiveness of a drink in various areas of human life, he alth and activity. In addition to the controversy and doubts of some people that green tea is a diuretic, there is also a dispute about whether it is invigorating or relaxing. It is also not entirely clear to many whether green tea is a laxative or not.
Benefits and healing of the body
Let's start in order. Toto figure out whether diuretic green tea or is it self-hypnosis, let's get acquainted with its composition and effects on the body.
Black and green tea come from the same plant. The tea leaf contains a decent amount of caffeine. This substance has an exciting effect on the central nervous system. Thanks to caffeine, tea infusion improves both physical and mental performance. Caffeine is released in the first three minutes after the dry tea leaf is poured with boiling water. Although in the case of green tea, it is recommended to brew dry raw materials with water that has reached ninety degrees, but has not yet boiled. It's an art - to "catch" the moment for the competent brewing of green tea.
Caffeine content is important for more than just alertness. It is believed that it is caffeine that contributes to the removal of fluid from the body. What do you think, which tea is diuretic: green or black, if recently they began to talk about the fact that green tea has a higher caffeine content in its composition?
One cup of the drink contains almost a day's worth of vitamin PP. It appears more often under the name "nicotinic acid".
Vitamin C in tea also contains a sufficient amount. And the benefits of this vitamin are almost impossible to overestimate. It is able to normalize metabolic processes in the body, strengthen the walls of blood vessels and regulate the regenerative functions of the body. Scientists say that one glass of freshly brewed green tea has more vitamin C than a lemon.
Tannins soothing
If green tea is high in caffeine, why is it more relaxing and peaceful than strong black tea? It turns out that tannins contribute to this. They are released when the tea drink is steeped for a longer time. It is believed that there are more tannins in green tea. This is not surprising either. After all, the green tea leaf retained more usefulness, as its processing was more gentle.
Hangover and diarrhea
Green tea helps cleanse the body of toxic substances. It is especially good for alcohol poisoning. A medium-strength, sugar-free drink is required to reap the benefits.
Indigestion, in some cases can also be soothed by regular green tea without additives. This is especially true in the heat of summer, when there is a high probability that your body will be visited by microbes that contribute to diarrhea.
This tea helps the body in the process of digestion. It is especially recommended to drink the drink after a hearty feast with fatty meat dishes.
For the weaker sex
The benefits of green tea for women are also obvious:
- The drink has a high content of zinc, which is so necessary for female attractiveness.
- Polyphenols, preventive effect on the vascular system and heart (this is useful not only for women).
- Tannins - helps to get rid of mood swings, which is very typical for some young ladies.
Is green tea a diuretic
We have listed far from all the beneficial qualities of the drink that affect the body when a person enjoys tea drinking. Believe me, the benefits of green tea are very significant. However, many consumers are interested in the question of whether green tea is a diuretic or not? Can I drink a drink to get rid of excess fluid accumulated in the body?
Tea actively promotes the elimination of toxins from the body. Its composition contributes to the suppression of inflammatory processes in the urinary tract due to the fact that tea "expels" a lot of fluid through the kidneys. This moment is also important because it acts prophylactically, preventing the occurrence of sand in the kidneys.
Tea drink contains elements that cause a mild effect of urine excretion on the body. At the same time, the organs involved in the diuretic process are not overloaded. Due to the fact that green tea is a diuretic, it is used in the process of losing weight. It happens that people gain a couple of kilograms precisely due to the accumulated water in the body, and regular consumption of fresh green tea helps to expel this water.
How to use the drink
Green tea with milk and without sugar is the favorite drink of losing weight ladies. It's called "milk". In the morning, the lady brews three tablespoons of dry raw materials with half a liter of hot water and pours half a liter of warm milk into the resulting infusion. During the day, no more than one norm of the resulting composition is drunk. This remedy works effectively and is drunk quite easily. In addition, this drink is easiercarried by the stomach.
Contraindications
Green tea and milk milk drink are not recommended for those who experience increased heart rate or nausea after taking.
Also, very nervous and irritable people should not get carried away with a lot of green tea. If you cannot deny yourself the pleasure of drinking a cup of fragrant green tea, then do not brew a very strong drink.
Gastrointestinal diseases, accompanied by an increase in the acidity of gastric juice, are also a contraindication for drinking strong green tea, especially with various additives.
Hypertensive patients are not recommended to drink drinks that increase pressure. Green tea (as well as black tea) are classified as undesirable, and in some cases, prohibited foods for such people.
Difficult pregnancy is the condition in which you can not drink any tea, including green. This is especially dangerous if there is a threat of abortion.
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