Baked grapefruit: several recipes for a he althy diet dessert

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Baked grapefruit: several recipes for a he althy diet dessert
Baked grapefruit: several recipes for a he althy diet dessert
Anonim

It is hardly possible to meet a person who could easily refuse a delicious dessert. Perhaps the only thing that can push such a decision is calories, or, well, some serious he alth problems in general that make their own adjustments. Finding a dessert for yourself that will be tasty, he althy, and even not delayed on the sides is truly the dream of any sweet tooth. And such goodies really exist, and preparing them is a mere trifle. Have you ever tried grapefruit baked with cinnamon, honey or berries? Not? Then this article is definitely for you. We will prepare a real cocktail of vitamins, pleasant aromas and good mood! And believe me, it will not only be tasty, but also very useful, especially in autumn or winter, when you want something cozy, sweet and vitamin. So let's get started.

Bake grapefruit with cinnamon

Many do not like grapefruit for its specific taste, and some of them are conquered by it. But be that as it may, this cooking option is suitable for both. The bitterness of grapefruit will not be so pronounced, and cinnamon will give the fruit its special charm, well,we will certainly add some sweets too.

grapefruit baked
grapefruit baked

Baked grapefruit with cinnamon is easy to prepare. Buy a few ripe fruits, stock up on ground cinnamon, butter and sugar (preferably brown). While you are preparing the grapefruit for baking, the oven is already warming up, so we turn it on first: 180 degrees and the top mode.

My grapefruit, lightly cut off the peel on the “buttocks” on both sides, this will make our treat sustainable. After that, we cut our grapefruit into two parts. Baked, it will be more juicy, therefore it is better to separate the pulp from the films and peel in advance. And we do it this way: we take a sharp thin knife and carefully cut through the flesh in places where there are partitions, and where the pulp is attached to the peel. Try not to damage the peel, otherwise the most delicious will flow out during baking. Now mix sugar with ground cinnamon. In what proportion? According to your taste. If you really like cinnamon, mix 1 to 2. Do the same with sugar: the more you add, the sweeter the baked grapefruit will be.

Line a baking sheet with parchment paper and place fruit halves on it. Place a small piece of butter (half a teaspoon) in the center of each, and sprinkle generously with a mixture of sugar and cinnamon on top. Send to the preheated oven for 5-7 minutes, as soon as the sugar melts, the dessert is ready.

Bake grapefruit with honey and ginger

Grapefruit baked with ginger and honey can truly be called a well of he alth in the cold season. But if ginger is not your favorite, then you canprepare a treat without it.

baked grapefruit
baked grapefruit

Prepare the fruit in the same way as described in the first recipe. Place the halves on a lined baking sheet and top with a mixture of honey and grated ginger. For one large grapefruit, one teaspoon of grated root and two tablespoons of liquid honey is enough. Halves are enough for baking for only 5-10 minutes (at a temperature of 190 degrees). Baked grapefruit with honey can be supplemented with chopped nuts or ginger can be replaced with mint, it's all a matter of taste.

Alaska Grapefruit

Dessert that will be not only delicious, but also very beautiful. A cap of the most delicate meringue will give it originality, but the baked grapefruit itself can be cooked with honey or cinnamon, as your heart desires. Such a fruit will turn out very juicy, so we will prepare it a little differently.

baked grapefruit with cinnamon
baked grapefruit with cinnamon

Take two grapefruits and cut into halves. We will remove the pulp with a spoon in a separate bowl, get rid of the partitions. With the resulting mass, fill the grapefruit halves (enough for two things). Sprinkle on top with a teaspoon of sugar or cover with honey and send to a preheated oven. In the meantime, beat 2 egg whites with half a glass of sugar, add a little lemon juice or citric acid. You should get stable protein peaks. Cool the grapefruit (baked) a little, then cover it with a protein cap and send it back to the oven. Our meringue should be lightly browned. Dessert is ready!

Bake grapefruit with fruits and berries

What aboutdiversity? Do you have a couple of grapefruits, a lone apple, a banana and some berries? A great excuse to cook a delicious and dietary dessert!

baked grapefruit with honey
baked grapefruit with honey

Cut the grapefruits in half and place on a baking sheet or in a mold, sprinkle sugar mixed with cinnamon (or without it) on top. Grind the fruit into small cubes or slices, add berries, a tablespoon of oil, if desired, you can also have a little liquor. Toss the fruit salad and pile it on top of the grapefruit halves. Place in preheated oven for 10-12 minutes.

Everything ingenious is simple, you just need to apply a little ingenuity, and where can you go to the kitchen without imagination! Preparing a delicious, dietary and he althy dessert is quite simple. Don't forget to experiment, expand and discover new recipes. Tasty creativity and bon appetit!

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