Diet sweets. Low-calorie sweets: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How many people in the world who do not like their appearance at all! More than half of them think about losing weight. Overweight suffer all over the world, from young children to the elderly. Nutritionists and other doctors of various fields come to their aid. And, of course, there are just a huge number of diets. But any diet is a difficult, sometimes very difficult process, sometimes capable of driving a person into depression. Therefore, before choosing one of the methods of losing weight, you should take the problem of weight loss very seriously and by all means involve specialists. You need to understand: there are no ideal diets. Each of them has limitations. Often, a diet, especially an untested and invented by someone without special education, can cause serious harm to the body and cause chronic diseases.

Menu should be delicious

When it comes to diet, people immediately think of hunger, tasteless food and a complete lack of sweets. But today this perception can be called erroneous. After all, for example, the method proposed by Pierre Dukan includes dietary sweets, and their list is very diverse.

Therefore, it makes sense to briefly considerpossible options that can cheer up people who adhere to a certain type of diet. Diet sweets, the recipes for which will be described below, are easy to make at home. Since people are generally busy and lack time for long-term culinary activities, these are fairly simple diet recipes.

The most popular products from the sweet category are sweets, cookies, cakes, chocolates, cakes, eclairs, mousses, cheesecakes, buns, cheesecakes and donuts. Such a list will suit any sweet tooth and satisfy its needs without driving it into a rigid framework.

Unusual treat

Candies are diet sweets when prepared properly. For the first method, you need to take three tablespoons of powdered milk, preferably skimmed, and one third of a glass of skimmed cocoa. You will also need a sugar substitute, but here you should make a reservation. Most of these products are not safe. Therefore, the most innocuous solution would be to use only natural-based sugar replacement pills, such as stevia.

The final ingredient is liquid milk, also skimmed. Everything should be beaten with a blender, put into silicone molds and put in the freezer.

For the second method, you will need approximately 60 ml of coffee and three tablespoons of skimmed milk powder, soft cottage cheese in the amount of 2 tbsp. and a spoonful of cocoa (as in the previous recipe, fat-free). Gelatin will be enough if you measure one teaspoon. The sweetener is taken based on personal preference. Gelatin dissolves in coffee. After swelling, it warms up in a water bath, but you do not need to bring it to a boil. Sweet tablets are crushed and mixed with all ingredients. The resulting mass, previously laid out in forms, is sent to cool in the freezer.

Diet cookies

Cookies are one of the most popular treats, loved by both adults and children. Therefore, it is possible to crunch tasty and dietary cookies on a diet. To do this, beat egg whites (4 pieces) with a pinch of s alt. In a separate bowl, mix the sugar substitute, Nut flavor (if you can't find one, you can add lemon or other flavor), and oat bran. Mix everything with proteins and put on a baking sheet, previously covered with baking paper. You can use a pastry bag or spatula for this. You can sprinkle diet cookies with bran. The temperature at which the product is baked should be 160 degrees.

Diet cake

"Napoleon" is well known and in demand. You can bake its analogue without worrying about the calories eaten, because it will be a diet cake. For cakes, you need three chicken eggs, two tablespoons of corn starch and a sweetener, which is added to taste. The ingredients are mixed and baked in a pan like pancakes or dried in the oven.

For cream take cornstarch, sugar substitute and vanillin, mix them with a small amount of milk, always cold. Separately, bring to a boil 250 ml of milk, add the resulting mixture to it, while stirring constantly. After boiling again, the cream is cooked for a few more minutes.

Further, the cakes are smeared with cream, and on top they can be sprinkled with crumbs left after cooking.

Chocolate: white and black

If you really want to see diet sweets on the table, but there is very little time, you can try homemade chocolate. It consists of the following ingredients: powdered milk - six tablespoons, liquid skimmed milk - 12 tablespoons, sugar substitute, vanillin. When cocoa or instant coffee is added, dark chocolate is obtained. Products are thoroughly mixed and poured into molds. Keep the delicacy in the refrigerator or freezer due to the fact that it melts quickly due to the lack of special additives.

Appetizing eclairs

It is sometimes impossible to pass by this delicacy, it looks so appetizing. If the desire to eat an eclair or two is simply irresistible, here is a recipe that can come to the rescue. For the dough, beat two yolks with a mixer and add two tablespoons of casein (analogues are possible), s alt and baking powder. After that, the dough is kneaded, small sausages are rolled up and baked at 200 degrees for about twenty minutes. To prepare the cream, you need half a glass of milk, a tablespoon of corn starch and one teaspoon each of cocoa and vanilla.

Sweetener is added to taste. After mixing all the ingredients, you need to heat the mixture in a small saucepan until it thickens. To turn eclairs into diet sweets, all that remains is to smear the cut buns with cream and enjoy their taste.

Low calorie mousse

Mousse is a wonderful kind of dessert. It is easy and quick to prepare. If the thought of what to cook diet and simple can not be discarded, this delicacy will be a great option.

For example, a very simple recipe: add a sweetener to a liter of skimmed milk and heat until boiling, then add three beaten eggs and two tablespoons of cornstarch. Then the whole mixture is mixed and heated again, but the second time it does not boil.

Cheesecakes for breakfast

A delicacy familiar to everyone since childhood is perfect for a hearty breakfast. In general, dietary curd recipes, among which are cheesecakes, satisfy the feeling of hunger very well. For the dish in question, 180 grams of crumbly cottage cheese with the lowest possible fat content is well suited. You also need one egg, one and a half tablespoons of oat bran, one tablespoon of wheat bran and isolate (you can soy). Sugar substitute is added to taste. Everything is whipped with a blender, then, with a few drops of oil, it is fried in a frying pan under the lid on the slowest fire.

Quick and helpful

Remembering delicious diet recipes, it is impossible not to describe the buns. They can be made sweet or savory, grated cheese oradd cottage cheese. The dough is very easy to prepare. Six spoons of powdered milk are mixed with two eggs, baking powder and vanilla.

S alt and sweetener are added to taste. The mixture is baked for only ten minutes at 180 degrees in a preheated oven.

Low Calorie Cheesecakes

Those who prefer diet sweets know a variety of recipes, and cheesecakes seem very tempting among them.

The first method, like all the previous ones, is extremely simple. You will need the following products:

- cottage cheese - one pack, preferably fat-free;

- two tablespoons of lemon juice;

- two tablespoons of cornstarch;

- sweetener;

- three yolks;

- five proteins.

To begin with, the proteins are whipped into a tight foam, then the cottage cheese is very carefully introduced into it. Separately, the remaining ingredients must be mixed. Combine the mass of a thick consistency with the protein mixture. This cheesecake can be baked both in a slow cooker and in the oven.

Another recipe more sophisticated and interesting. The dough for it is made from oat bran.

Dough:

- oat bran, ground to a state of flour - 4.5 tablespoons;

- chicken eggs - 2 pieces;

- baking powder - 1 teaspoon;

- water - 2 tablespoons;

- sweetener to taste.

Filling:

- cottage cheese, as in the first case, soft, fat-free - 800 g;

- chicken eggs - 2piece;

- sweetener;

- vanillin;

- flavoring.

Decoration (optional):

- Hibiscus - 1 sachet;

- sweetener;

- agar-agar - 1 heaping teaspoon;

- water - 1 cup 200-250 ml.

Proteins should be separated from the yolks and whipped into an elastic dense foam, and the yolks, water, sugar substitute, baking powder and bran should be mixed. Next, combine the resulting mixture with protein foam and beat gently, preferably with a wooden spatula. After that, the dough is poured into the prepared form and placed in a preheated oven.

At the next stage, we are engaged in the filling. Using a mixer, the cottage cheese and sweetener are whipped, then the eggs and mixture are introduced, everything is whipped again. The resulting mass is poured onto the cake, leveled and again placed in the oven, while the temperature should not exceed 160 degrees. When the curd mass seizes and thickens, the product can be considered ready.

Jelly for decoration is not an obligatory component, but if the decision to prepare it is nevertheless made, you need to mix a glass of boiling water, agar-agar, sweetener and a tea bag in a convenient container. This mixture will need to be brought to a boil with constant stirring. At the very beginning of boiling, the dishes are removed from the fire, its contents cool.

Next, slightly cooled jelly is poured onto the cake. After cooling completely, the pastries are ready to eat.

Donuts

There are various delicious donut diet recipes. The composition of one of them includes eggs (2 pcs.), Corn starch (4 tbsp.l.), cottage cheese (4 tbsp.), baking powder, yeast (1 tsp.), sweetener.

Mix the ingredients, wait for the dough to rise, and bake either in molds or just in small circles. Baking time - no more than twenty minutes. Bon appetit!