Vitamin salad of cabbage and carrots

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vitamin Salad is relevant for any time of the year. However, the ideal time for its preparation is still considered the spring-winter period. This is the time when the human body especially needs vitamins and nutrients. So that the signs of spring vitamin deficiency do not make themselves felt, we recommend preparing a vitamin salad as often as possible according to the recipes that are collected in our article. Let's get started with the most delicious cooking options for this wonderful dish.

Tips & Tricks

Before you start directly preparing a light snack, we bring to your attention some useful tips, using which you can get a truly he althy and tasty vitamin salad:

• Salad should not be prepared strictly following the step-by-step instructions of the recipe. Its composition can be slightly changed, replacing or supplementing existing products. So, for example, a scattering of walnuts or pine nuts, a small amount of onion or garlic will not be superfluous.
• Vitamin A, which is found in carrots, is better absorbed if a he althy vegetable is consumed with sunflowerbutter.
• Products for a light spring snack should be selected as varied as possible. This is worth doing so that by eating a salad, the body can get enough useful vitamins and substances.

In the event that the greens prepared for the "Vitamin" salad are slightly wilted, experienced housewives recommend dipping them in water, previously diluted with a small amount of vinegar, to give it a fresher look and restore its former taste.

Appetizer variant with cabbage, cucumber and tomatoes

In order for a person to feel he althy and be in a good mood, he needs to eat a certain amount of vitamins every day, which are rich in vegetables, herbs and fruits.

It is known that simply eating he althy foods is not enough. Nutritionists and gastroenterologists have come to the conclusion that in order for the vitamins contained in vegetables and fruits to be better absorbed, they must be combined with sunflower oil, homemade mayonnaise or sour cream in the body. A vitamin salad with cucumber, cabbage and tomatoes is a great example of a light snack, which, when combined with a dressing, will have a beneficial effect and a beneficial effect on he alth.

For cooking you will need the following components:

• cabbage - 300 g;
• cucumber - 2 pcs;
• tomato - 2 pcs.;
• radishes - 6 pcs;
• garlic - 2 pieces

Practicalpart

The cooking process should start with the preparation of the ingredients. Cabbage should be washed, finely chopped and mashed with your hands so that it releases the juice. Wash cucumbers and radishes and cut into small cubes.

Rinse tomatoes under water and cut into small squares. Wash garlic cloves thoroughly and chop. Combine all vegetables in a salad bowl and season with homemade mayonnaise or sour cream.

Salad "Vitamin" from cabbage and carrots

The combination of cabbage, carrot and apple makes this salad sweet, s alty and slightly sour at the same time. It can be prepared as an everyday dish, as well as a he althy and refreshing treat that can surprise the assembled guests at the festive table in the spring.

For cooking you will need the following products:

• cabbage - 200 g;
• carrots - 2 pcs.;
• apple - 1 piece;
• pepper - 2 pcs.;
• garlic - 3 cloves.

Start preparing the "Vitamin" salad of cabbage, carrots and apples should be with the preparation of the ingredients. To do this, you need to wash all the vegetables and start shredding the cabbage. Then it should be mashed with your hands, seasoned with s alt and lemon juice. In this way, she will be able to extract her juice, which will make her taste even juicier and more tender.

Carrots must be grated using a coarse grater or a grater to make carrots in Korean. If you use the latter, the salad will turn out more aesthetically pleasing. The apple should be washed, peeledfrom the skin and also grind on a grater. So that the crushed fruits do not immediately acquire a yellow tint, experienced housewives recommend sprinkling them with lemon juice. However, in our case, the lemon juice is already present in the shredded cabbage, so the apples can simply be mixed with the prepared vegetables.

Bulgarian pepper should be cut into thin strips. When preparing a vitamin salad, when choosing peppers, it is better to give preference to vegetables of different colors, then a light snack will sparkle with colors and look more elegant. In a beautiful salad bowl, you need to combine all the ingredients, adding chopped garlic to the contents, as well as various seasonings to taste. Such an appetizer is usually seasoned with sunflower oil.

Salad "Vitamin" of cabbage, carrots and cucumber

Cooked snack is one of the easiest ways to boost immunity and keep the body toned. It is prepared simply and quickly, and the necessary ingredients that should be added to the "Vitamin" salad according to the recipe can be found on the shelves of every supermarket at any time of the year.

For cooking you will need the following components:

• cabbage - 300 g;
• carrot - 2 pieces;
• cucumbers - 2 pcs;
• lettuce leaves - 4 pieces;
• celery - 1 pc.;
• greens - twig.

Preparing a vitamin salad of cabbage, carrots and cucumber is better to start with the preparation of existing vegetables. Carrots need to be peeled and grated using a coarse grater. Cabbage must be chopped on a grater,designed specifically for cabbage. After that, the chopped vegetables should be put in a separate container, add a little s alt and mash thoroughly with your hands.

Celery peel and grate with a fine grater. Cucumbers cut into small cubes. Tear lettuce leaves into several pieces. Greens chop or tear into small branches.

All components should be mixed in a salad bowl, adding a little s alt and seasoning with vegetable oil. In order for the salad to infuse, it should be placed in the refrigerator for several hours.

Conclusion

Light and airy snack can serve as a great addition to boiled or stewed meat, as well as any potato dish. In addition, the "Vitamin" salad with carrots and cabbage can become an independent dish for breakfast or dinner.