2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The best time to lose weight is summer. Indeed, at this time of the year there are so many different vegetables and fruits that contain fiber that is useful for weight loss! Also, in summer, the appetite is much weaker than in winter, so it is quite acceptable to arrange a 10-day fruit diet.
For example, Regina Dubovitskaya lost weight well due to the fact that for some time she ate almost nothing but apricots. The calorie content of these fruits is low, but at the same time they quickly saturate. And these orange fruits are incredibly tasty.
Apricots are low in calories
It's amazing how small this figure is! For 100 g, the calorie content of apricots is only 41 kcal. Compare: for a banana, for example, this figure is 91, and for a more “essential” product, chicken breast, 168. Now imagine how many calories you consume when you eat, for example, beef cutlets or lamb skewers! Proper nutrition can be delicious. But before embarking on such a strict, albeit rather pleasant, diet, visit a gastroenterologist to see if it can harm yourbody.
Apricots: calories and he alth benefits
Besides being low in calories, what else is there about apricots that makes them so popular among he althy eaters and dieters?
Well, for example, an indicator of fat content. It is equal to only 0.1 g in as much as 100 g of the product! At the same time, there are 9 g of complex carbohydrates. Proteins - only 0.9 g, they can be replenished with other low-calorie foods: chicken, fish and legumes. Among other things, it is also great how much fiber an apricot contains. “The calorie content is low, the amount of fiber is high” - this is the key to the success of this fruit in the list of products that promote weight loss. Why is fiber so good? This is the number one substance that does an excellent job of cleansing the intestines. In addition to the fact that it copes with constipation, it will help get rid of old harmful "deposits", which are toxins and toxins. These substances not only prevent weight loss by retaining unnecessary water in the body, but also poison it, because of which a person can often feel a feeling of weakness, depression, loss of strength. Apricot skins also contain special substances that can prevent the development of cancer.
Apricots: calorie content allows you to create delicious culinary masterpieces
For example, during a diet, it does not hurt to refresh yourself with fragrant mashed potatoes. In order to prepare it, you need the following food ingredients:
- apricots - 4-5 pieces;
- pumpkin - 100r;
- low fat yogurt - 10 g;
- flour - 1 tsp;
- greens (parsley, for example) chopped - 1 tsp.
You can peel apricots, but given their he alth benefits, it's best not to. Just remove the seeds from the fruit and put the pulp in a blender (you can pre-cut the halves into 4 parts each). Then peel the pumpkin, cut into medium cubes and add to the apricots. Grind. Transfer the resulting mass to a separate saucepan, at the bottom of which there should be quite a bit of water. Add flour, mix and turn on a weak light for 6-7 minutes so that the mass boils a little. After that, transfer the puree to a plate, add yogurt and garnish with herbs. Bon appetit and beautiful figure!
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