Dried rosemary: composition, useful properties and use in cooking

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dried rosemary is a spice that is widely used in cooking. It adds a special touch to any dish. A useful product is obtained by grinding and drying the leaves of the shrub. The plant belongs to the Lamiaceae family and has a specific aroma. Rosemary is used all over the world, but it is especially popular in Africa and India. Many do not know where to add rosemary seasoning. Therefore, you can consider some recipes with the addition of this spice.

Chemical composition

The composition of useful spices includes a huge amount of micro and macro elements, vitamins and fatty acids. More about the composition of dried rosemary:

• proteins;
• carbs;
• fats;
• ash;
• dietary fiber;
• water;
• vitamins: A, C, PP, group B, thiamine, ascorbic and folic acids and pyridoxine;
• macronutrients: magnesium, phosphorus, calcium, sodium and potassium;
• micronutrients: zinc, copper, iron, selenium and manganese;
• fatty acids: capric, myristic, omega 3 and 6, stearic, lauric, behenic,palmitic, arachidic and many others.

Many people don't know what dried rosemary looks like. In this form, it resembles pine needles - they both have a strong aroma and stiffness. Rosemary can be added to marinades and combined with dried basil and oregano. In order for the useful composition of the spice to be preserved before eating, it must be added to an already prepared dish.

Useful properties

Dried rosemary has such properties as antibacterial, analgesic, antioxidant, choleretic, regenerating and tonic. Thanks to this, the spice has a positive effect on the work of the cardiovascular, digestive, genitourinary, nervous and hematopoietic systems. Also, many doctors recommend its use to improve the function of the kidneys, brain, stomach and pancreas.

Another benefit of rosemary is as follows:

1. Eliminates stress. With regular use of rosemary, you can get rid of negative thoughts, improve your mood.
2. Stabilizes the work of the heart. Due to the fatty acids contained in rosemary, the function of the cardiovascular system is normalized. In addition, eating this spice prevents various cardiological ailments. These include coronary disease, angina pectoris, heart attack, stroke and atherosclerosis.
3. Protects against malignant neoplasms. The spice neutralizes the production of free radicals and heavy s alts, which contribute to the rapid development of cancer.tumors.
4. Activates blood circulation. Dried rosemary cleanses blood vessels of toxins and cholesterol. Thus, you can protect your body from further diseases such as varicose veins and heart disease.
5. Stimulates the brain. The spice helps to significantly increase concentration and improve memory.
6. Strengthens the skeletal system. Rosemary is rich in phosphorus and calcium. Due to these substances, the bones become stronger. That is why dried spice is recommended for osteochondrosis, arthritis and arthrosis.
7. Increases the body's defenses. The beneficial effect of rosemary on the immune system is due to the large amount of ascorbic acid in its composition.
8. Good prevention of diabetes. Thanks to fiber, which is also part of the spice, you can cleanse the blood vessels, normalize the function of the pancreas and significantly lower blood glucose levels.

It is interesting that it is the dried spice that has the most beneficial properties.

Dried rosemary: culinary uses

The main feature of rosemary is to give the dish a strong, refined and individual taste. Basically, this seasoning is added to first courses, as well as salads, fish, potatoes and meat.

In addition, the spice pairs perfectly with pasta. It can be added to pies and pies. Rosemary is also used in the preparation of desserts. Exista huge number of recipes where dried rosemary is added. You can consider some of them.

Greasy snack

To prepare this dish you need:

1. Boil 1 kg of fatty and thick fat.
2. After which you need to twist it through a meat grinder.
3. Then add 20 grams of melted butter, black pepper, a pinch of rosemary and s alt.
4. Mix everything thoroughly and put it in the fridge until morning.
5. The resulting mixture can be spread on a loaf or served with other dishes.

Salad

To prepare a light snack, follow the instructions below:

1. First of all, bake 5 pears, cut into medium pieces.
2. Then boil 100 grams of bulgur and combine with ready-made fruit.
3. Now add 1 large spoon of apple cider vinegar, 2 large spoons of wedge syrup, 5 pieces of thyme leaves and a little olive oil to the ingredients.
4. Top the salad with walnuts, ground pepper and dried rosemary. You can also season this appetizer with mustard sauce.

Minestrone (soup)

Steps of cooking:

1. You need to take an enamel pan and pour olive oil into it (only cover the bottom).
2. Then peel and dice the onion and carrot.
3. Chop 3 celery leaves.
4. Place all ingredients on the bottom of the pot and cook for about 5 minutes.
5. After which you need to add peeled and chopped potatoes (2 pcs.) To the rest of the ingredients, in advancechopped half a head of savoy cabbage and 50 grams of boiled red beans.
6. Now you need to carefully pour 150 ml of water and 50 ml of tomato into the resulting mixture.
7. Mix everything, s alt and pepper. Simmer the dish for another 30 minutes.
8. When the minestrone is ready, add rosemary for flavor.
9. Garnish the dish with basil leaves and grated parmesan.

Many do not know how to store dried rosemary. Note to housewives: the finished seasoning should be decomposed into plastic containers and placed away from sunlight. The shelf life of rosemary usually ranges from 5 to 7 months.