Diet Carrot Cake Recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people, reading the name of this dish, mistakenly believe that carrot cake is dietary. However, the high content of a he althy vegetable in the composition does not reduce the detrimental effect on the figure of other components of the cake. In fact, the flour product prepared according to the classic recipe is high in fat and calories.

It is extremely difficult to call a carrot cake dietary! That is why the recipes presented in the article below are ideal for those who follow their figure, or simply prefer not to eat fatty and sweet foods. These two dietary versions of carrot pie are significantly lower in fat, which means the dessert will end up with less calories.

Benefits of carrots for the body

Carrots are a rich source of beta-carotene, which can be converted into vitamin A in the body. Vitamin A is essential for he althy immune system and thyroid function.

Carrot Cake Recipe

Dietary carrot cake is obtained due to the fact that, firstly, we add less butter to the dough. Then we do not add butter to the glaze at all. We use fat-free buttermilk and crushed pineapple to keep the cake layers moist. So, what foods are included in the diet carrot cake recipe?

• 600 grams of canned pineapple;
• 2 cups whole wheat flour;
• 2 teaspoons baking soda;
• s alt to taste;
• 30 grams ground cinnamon;
• 3 large eggs;
• 1½ cups granulated sugar;
• 1 cup fat-free buttermilk;
• ½ cup canola oil;
• a few drops of vanilla extract;
• 2 cups grated boiled carrots (4-6 medium carrots);
• ¼ cup unsweetened flaked coconut;
• ½ cup ground walnuts, toasted.

For glaze we need:

• 350 grams of reduced fat cream cheese;
• ½ cup powdered sugar;
• a few drops of vanilla extract;
• 2 tablespoons shredded coconut or flaked toasted coconut.

How to make dessert? Further cooking instructions step by step.

Diet carrot cake: recipe with photo

To prepare the cake, preheat the oven to 180°C. Line a 25 x 35 cm tin with parchment paper. Drain the syrup from the pineapple jar, put the fruit in a sieve and lightly press on them to remove excess moisture. Leave ¼ cuppineapple juice.

Mix flour, cinnamon, baking soda and s alt in a medium bowl. In a separate bowl, beat the eggs, sugar, buttermilk, butter, vanilla, and ¼ cup pineapple juice in a large bowl with a mixer until smooth. Combine crushed canned pineapple, boiled and grated carrots, and ¼ cup coconut flakes.

Add dry and wet ingredients to pineapples, add crushed nuts. Pour the dough into the prepared container, spreading it evenly. Bake the cake for 35 to 50 minutes. As a last resort, until the top crust is browned.

You can also check if the cakes are baked by piercing the center with a toothpick: if the dough does not stick to it, then the diet carrot cake is ready. It remains to cool it.

To prepare the glaze, beat cream cheese with sugar and vanilla until smooth and creamy. Drizzle frosting over chilled cake and sprinkle with toasted coconut. You can safely serve dessert to the table and enjoy the rich taste.

Tip

No buttermilk? You can make "sour milk" at home. To do this, mix 1 tablespoon of lemon juice or vinegar with 1 glass of milk.

Diet carrot cake: recipe with photo

The following recipe falls under the category of he althy and dietary due to the fact that instead of white wheat flour, almond flour is used to prepare the dough. Almonds increase protein levels inrecipe, and this nut is also rich in vitamin E. So, the necessary products for baking cakes:

• 500 grams raw carrots, grated;
• 4 chicken eggs;
• 2 teaspoons vanilla extract;
• 2 teaspoons ground cinnamon;
• ½ teaspoon nutmeg;
• 350 grams of almond flour;
• 60ml olive oil;
• 160 grams of pure maple syrup or honey;
• 150 grams of raisins;
• 2 teaspoons baking powder (gluten-free).

Glaze is prepared from the following products:

• 500g Greek yogurt or cream cheese;
• 6 tablespoons of pure maple syrup;
• 2 teaspoons vanilla extract.

The sequence of actions while cooking a dietary carrot cake according to a simple recipe is as follows.

How to cook?

First, preheat the oven to 160°C. Combine carrots, eggs, vanilla, cinnamon, nutmeg, almond flour, olive oil, maple syrup, raisins and baking powder in a deep bowl. Mix thoroughly.

Pour the cake batter into a mold lined with baking paper. The diameter of the mold should be approximately 25 cm.

Bake for 80-90 minutes or until done. If necessary, cover the cake with foil during the second half of the baking time to prevent overcooking.

Remove the cake from the oven and let it cool for 1 hour.

Cook the icingLike this: Combine cream cheese, maple syrup and vanilla in a bowl and stir until smooth and creamy. Spread the frosting on the surface of the carrot cake and decorate it with a few walnuts if you like. Ready! Bon appetit.

Extra virgin olive oil adds a luxurious flavor to carrot cake. In winter, it is recommended to add raisins to the dough, which gives the cake a pleasant sweetness, and also goes well with carrots and spices. You can also use fresh blueberries instead of raisins if you're making carrot cake in season.