Diet carrot salad: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

During the holidays, in addition to the fuss of preparation, some people are puzzled by their physical forms, so the decision is made: diet! The desire to lose weight in a short time for the holiday for some turns into a complete breakdown due to malnutrition, although rapid weight loss is mainly done in two ways: removing excess water from the body and cleansing the intestines. Only a few know that an elderly person who does not take care of his he alth can carry up to 15 kilograms of fecal stones, slags and other waste products of the body. It is for such a cleansing that vegetable salads without mayonnaise are ideal, which can cleanse the intestines in the shortest possible time.

The article gives some useful recipes (with photos) for a dietary carrot salad combined with other vegetables that will come to the rescue without causing side effects in a person.

Benefits of vegetable salads with vegetable oil

One of the main advantages of dietary carrot salad is its powerful effect on the digestive system:The high amount of fiber found in this vegetable (and others that often accompany it) is ideal for cleansing the intestinal walls, removing toxins, stagnant waste products and digestive waste. At the same time, the calorie content of such salads is negligible, so they can be eaten in almost unlimited quantities without fear of gaining weight.

Salad "Panicle"

This dietary salad of cabbage, carrots and celery was given this name for a reason: women use it for express weight loss, replacing their usual dinner with this salad during the week. The result is at least two kilograms per week! Particularly desperate three days eat only it and achieve the same result during these days. For cooking, you need to take cabbage, celery root and carrots in equal proportions, grate on a coarse grater and lightly grease with vegetable oil.

S alting such a salad is undesirable if you want maximum efficiency, but if such a taste is unbearable, then add quite a bit, remembering that s alt retains water in the body, and a dietary carrot salad is designed to help, not become another contributing factor to he alth problems. At such moments, the proverb that is relevant among losing weight ladies saves: “Everything that is very he althy cannot be too tasty.”

Another raw vegetable option

There is another version of the Panicle salad, but with more ingredients, which gives a more varied taste with the same beneficial effect. Among users, he is familiar underthe name "Vitamin Mix", salad "He alth" or "Brush" (analogue of a panicle). It is worth considering that all products are used raw, which is why the dish has such a powerful effect.

• carrots, white cabbage, green apple - 100 grams each;
• red beets, celery root - 50 grams each;
• lean oil 1-2 tbsp. l.

If you have fresh dill, parsley or cilantro, you can also add it, giving the dish a spicy flavor and an iridescent hue. A dietary salad of beets and carrots is being prepared in the same way as in the previous recipe. It happens that some vegetable is missing - it does not matter. This salad is so versatile that it can easily do without any one ingredient, only carrots are required in it.

Salad of boiled vegetables

Unfortunately, in many people the digestive system is very weakened by malnutrition, so even attempts to change something and get on the right path lead to even more problems with the stomach and intestines. The fiber of raw vegetables cleanses the walls of these organs so much that if there is irritation of the mucous membrane, gastritis or an ulcer, then the problem may increase. Therefore, it is recommended in such cases to prepare a more gentle option: a dietary salad of boiled carrots and beets. Cooking will soften the vegetable fiber, reducing the cleaning effect.

The dish will also be useful, but without strain on the organs. To prepare such a salad, you needtake:

• 4-5 small red beet roots (about 500 grams);
• 1 large carrot;
• a small handful of walnuts;
• 1 onion;
• 1 tbsp l. without a slide of sugar;
• 2 tbsp. l. vegetable oil and the same amount of vinegar 9%;
• a small pinch of s alt.

Cooking

It is advisable to use boiled carrots in a diet salad of a bright orange color, and in order for it to lose a minimum of nutrients during the heat treatment, the vegetable is placed in boiling water. Beets should also be boiled, you can in the same pan with carrots. It is important to choose exactly the red (lettuce variety) beets, and not the pink one, which is used in the south of Ukraine for cooking borscht (unlike in the western part of the country).

When the boiled vegetables are completely cool, remove the skin from them and grate on a coarse grater, you can also cut into thin sticks. Peel the onion, cut into four slices and chop each very thinly, and then marinate them in a mixture of sugar and vinegar for 8-10 minutes. Grind the nuts to fine crumbs. Combine all the ingredients in one bowl, s alt and pour oil, mix gently and let the dish brew for ten minutes, and then you can eat.

Fruit and carrot salad for kids

The recipe for a diet salad with vegetable oil is rarely welcomed by children, so it is more difficult to instill in them a love of he althy food. Given that children do not like carrots at all, the situation is almost stalemate. In such cases, you can make a small concession without losing the obvious benefit of the dish, andprepare a salad with yogurt as a sauce instead of vegetable oil. What you need:

• 130 grams each of raw carrots and sweet apple;
• 1-2 tbsp. l. plain yogurt;
• a few drops of lemon juice;
• 1 tbsp l. pomegranate seeds.

Preparing a dietary carrot salad according to this recipe takes no more than ten minutes, so they prepare it immediately before use, preventing it from standing for a long time and letting the juice flow. Carrots and apple, peeled, cut into strips, sprinkle with lemon juice and pour over yogurt, mix and sprinkle with pomegranate seeds. If desired, you can add quite a bit of walnuts, this will add useful properties to the dish. The calorie content of such a dish does not exceed 50 calories (one hundred grams), so it is also used by those who want to lose weight.

Korean carrot salad

For many people, vegetable salads with vegetable oil seem too bland, tasteless, therefore, even after trying, they reject them with rejection, or flavor them with a generous portion of mayonnaise, trying to change the taste. In dietary nutrition, this is unacceptable, but to make food taste more attractive, you can go for the trick and use Korean carrots. The dietary salad will not suffer from this, but will acquire new, spicy notes. For cooking you will need:

• 2-3 beets with a total weight of 400 grams;
• one large carrot (150 grams);
• 3-4 tbsp. l. vegetable oil;
• 1 tbsp l. lightsesame;
• 15 grams of seasoning for Korean carrots or suneli hops;
• 3 cloves of garlic;
• 1 tbsp l. vinegar;
• a pinch of sugar and s alt each.

Peel the vegetables and grate on a special grater for Korean carrots - a regular grater is not good. Arrange the finished sliced \u200b\u200bin a wide bowl, sprinkle with a mixture of s alt, sugar and spices and lightly crush with your hands so that the vegetables are well saturated. Grind the garlic with a press and add to the vegetables. In a small bowl, heat the oil, combine with vinegar and sesame seeds, pour this mixture over the salad and mix with a spoon. Let stand for about ten minutes to add flavor to the salad before serving.

Chef's tip

To diversify the taste of this dietary carrot salad in Korean, you can add 1 fresh cucumber to it. To do this, grate it together with the skin on a grater for Korean carrots and squeeze lightly with your hands, removing excess liquid (which will be a lot).

Proceed with care, as long straws of cucumbers are very fragile. Mix with salad and serve immediately. This version of the salad should not stand for a long time, otherwise it lets out too much juice and becomes less tasty.

Helpful tips

To make a simple carrot salad tastier and not get boring from using it every day, as the diet says, you should use a few little tricks in the cooking process.

1. Use not only vegetable oil as a sauce, but also its combination with lemon or orange juice, a small amount of mustard and herbs. Don't underestimate the power of spices as they are often the ones that stimulate metabolism, leading to weight loss.
2. If raw vegetables are poorly digested, and boiled ones do not bring the desired result, you can try pouring boiled water over vegetable cuts (just do not boil!) for 1-2 minutes. Then recline in a colander, squeeze out excess liquid and then cook as the recipe says. For many suffering from intestinal irritation, this option is salvation.

In conclusion, it is worth noting that all these recipes are good not only for keeping the body in good shape, but the digestive system in good he alth. Also, recipes for dietary carrot salads with vegetables are ideal for eating on fasting days, if a person adheres to fasts for religious reasons, and not just for dietary purposes. Also, these recipes are widely used by vegetarians and vegans, as they do not contain animal products (with the exception of salad with yogurt).