2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
There are many types of lentils around the world, but the red and brown varieties are the most common and popular. Red groats are quickly cooked, it makes tasty and he althy porridge. The brown variety exudes a pleasant nutty flavor after processing, so it is often used as a side dish for meat casseroles.
Lentil porridge not only has an unobtrusive spicy taste and low calorie content, but also helps our body digest food and restore microflora. In addition, it enhances immunity and improves the functioning of metabolic processes. No wonder the ancient people considered this cereal a natural remedy.
Lentil porridge contains useful trace elements, vitamins and soluble fiber. Doctors advise her to use patients with diabetes. In terms of calories and nutritional qualities, cereals may well replace bread and meat. Nutritionists recommend lentil dishes to all those who want to lose extra pounds (only 280 kcal per 100 g).
Lentils absolutelysafe, as it does not accumulate nitrates and toxic elements. It is easily absorbed by the body and quickly saturates it. It contains a lot of protein, carbohydrates and folic acid, so lentil porridge is indicated for pregnant women.
In addition, it is rich in omega-3 and -6 fatty acids. Well, the main advantage of this cereal is the presence of an essential amino acid - tryptophan, which is responsible for our mental state. As you understand, there are a lot of benefits in this product, so today we will tell and show how lentil porridge is cooked. With a photo it will be easier for us.
Plain porridge
Ingredients:
- a glass of cereal;
- carrot;
- bow;
- parsley root;
- bay leaf;
- s alt.
We take the cereal, pour it with cold water and leave it overnight. Wash it the next day and let it boil for 10 minutes. Add grated carrots and parsley root to it - cover with a lid and cook for half an hour. Almost immediately put finely chopped onion, a little s alt and bay leaf there. After the time has elapsed, let the porridge brew for a while.
Lentil porridge with pork
Ingredients:
- a glass of lentils (preferably red);
- bow;
- pork (500 g);
- pepper, s alt, garlic (to taste).
Fry diced pork with onions. Boil the grits and transfer to the meat. Having seasoned everything with spices and herbs, we send the porridge with meat to the oven to stew10 minutes. For juiciness, you can use tomato sauce or sour cream.
Red lentil porridge: cooking recipe
Components:
- red cereal (300 g);
- onion;
- black pepper, s alt;
- ginger (small piece);
- cumin, paprika, mustard seeds - ½ spoon each;
- tomatoes (2 pieces);
- garlic (4 cloves).
Keep the grains in cold water for half an hour until they swell. We wash the grits, combine it with chopped tomatoes, crushed garlic, pre-sauteed onions and send to cook for 20-25 minutes.
Let's make a spicy dressing: add mustard, cumin and paprika to hot vegetable oil - heat the mixture for no more than a minute and add hot to the almost ready porridge. We bring the dish to readiness, when serving, sprinkle with fresh herbs, put a piece of butter or a spoonful of fat sour cream. Enjoy the delicious taste!
Recommended:
How to use the dumpling mold: description and method of use
You must have seen this amazing device for quickly sculpting small, delicious dumplings. This simple "device" will significantly reduce the time for cooking, and its acquisition will not hit your pocket. Perhaps you already have one gathering dust, but you don’t know how to use the dumpling mold. Owners of the form often complain that there is too much dough in one dumpling, and there is not enough minced meat. We are ready to share with you the secrets of how to use the form
Lentil stew: recipe with photo. How to cook lentil stew lean or with smoked meats
Almost every one of us has tried lentil dishes at least once. Its benefits are well known. It can be cooked for breakfast at least once a week. Eating a full plate of foods like lentil chowder will fill you up for the day and provide you with a complete set of plant-based fats and proteins. And, to everything else, the perfect balance between them will be observed. So we just have to learn how to cook lentils. We will now deal with this issue
What is the use of a pear and who can use it?
Sweet juicy pear is often called the main queen of all fruits. Do you know what a pear is good for? And what benefits does it have? Today's article is devoted to this delicious and healing fruit, about which ancient Chinese philosophers wrote their scientific treatises
Barley porridge with milk: recipe. How to cook barley porridge?
Barley porridge with milk is a he althy and nutritious diet food dish. The most popular recipes for this dish, including the old recipe for Peter I's favorite porridge, are presented in our article
How to cook oatmeal porridge with milk and water: proportions and cooking time
From the very childhood, we knew for sure that for growth it is necessary to eat oatmeal. In adulthood, with its help, you can maintain a figure in order. Older people prefer this dish due to its easy digestibility. But how to cook oatmeal porridge so that it does not turn into a grayish slimy mixture? After all, a properly prepared dish has a very pleasant aroma, delicate taste and appetizing appearance
