2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Plenty of opportunities to prepare a delicious and he althy dinner and lunch, provides us with blue whiting fish. The recipe for a dish from it, cooked using a stove, double boiler or oven, is most often simple and understandable to anyone. Let's treat ourselves to something like this.
First, consider the features of this fish, and then the recipe.
Blue whiting from the Cod family
This small fish is usually fairly inexpensive. But this does not mean that its nutritional value is low. Vice versa! Like any fish caught in the northern seas, it is rich in vitamins A and D, useful fatty acids. It can be prepared in many ways. The nutrients will remain in the fish no matter which blue whiting recipe you choose. To taste, this product may resemble saffron cod or hake. The high protein content makes it useful for people who are obese. And also the elderly. Blue whiting meat improves cholesterol metabolism. There is little fat in it. And the existing one is very useful because of the ability to saturate the body with fatty acids and improveimmunity.
Recipe for blue whiting fish cakes
The same you can cook from any fish.
But this recipe (blue whiting was not chosen by chance) is extremely dietary. Not only because of the properties of the meat of this fish, but also because of the lack of a frying step. Let's prepare a delicious dinner without cholesterol and excess fat. In addition, this is a very economical recipe: blue whiting is inexpensive, and besides it, cutlets contain only available ingredients. We'll have to tinker with the separation of meat from bones. After all, blue whiting fillet is usually not on sale - the fish is sold only as a whole carcass. Take a kilogram of fish, one onion and one carrot each, an egg, white bread, a few tablespoons of sour cream, paprika and black pepper. Defrost blue whiting, rinse with cold water, cut off the head and fins. Remove the skin.
Using kitchen scissors, remove the meat from the bones, separate from the ridge. Only the fish fillet should remain, which is used for cutlets. You don’t need to worry about removing it in a single layer - after all, you still have to pass it through a meat grinder. A blender is also suitable for chopping fillets. Before spinning the fish, make sure once again that there are no bones. Soak the bread in water or milk, chop the onion, grate the carrots. These ingredients also need to be ground in a blender or meat grinder. In the resulting homogeneous mass, break the egg, s alt and pepper. Cutlets formed with wet hands can be breaded in breadcrumbs and lightly fried beforeplace in the oven. But if you care about the dish being dietary, then skip this step and immediately lay out the products on a baking sheet. The top of each cutlet can be greased with a little sour cream and sprinkled with paprika - this will not greatly increase the calorie content, but will allow you to make a beautiful crust. Bake cutlets for about a quarter of an hour.
Other blue whiting dishes
This fish is very good boiled in salads. For example, in a traditional vinaigrette. Taking a couple of pieces of fillet and a few potatoes, you can cook a simple and very tasty fish soup.
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