Dishes of cod fillet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cod is a common white fish that is quite fleshy and contains very few bones. It is a versatile seafood that can be prepared in a number of ways, including sautéing and baking. Although cod is high in cholesterol, it is low in saturated fats, rich in omega-3 compounds and vitamins and minerals. Eating fish twice a week can help prevent heart disease, doctors say.

When buying fresh cod, pay attention to its appearance and smell. It should not smell strongly, and also be compressed. If you buy frozen fillets, pay attention to the integrity of the packaging. Such a product cannot be defrosted and re-frozen. If the fish has white or dark spots, and its structure is not uniform, do not buy it. You can buy a whole cod and fillet it yourself, or buy it ready-made.

What can be made of it?

Because cod is a rather soft and tender fish, it is good to serve it with sauces and interesting side dishes. For example, there are options for frying this fillet with clams and chorizo, as well as with squid and dill in bouillabaisse sauce. At the same time, cod is very tasty with a side dish of spinach and mashed potatoes.and a poached egg.

Searing is a great option for cod fillets as it creates the perfect crisp without overcooking the tender meat. This is the main method by which cod is cooked in restaurants and is very easy to make at home.

How to do it?

Lightly coat the bottom of a non-stick frying pan with olive oil, then place it on the stove over medium heat. Once the oil is hot, add the s alted fish fillet. Fry for 2-3 minutes until the skin is golden and crispy. If you are cooking skinless cod, cook until the fish is golden.

Carefully flip the piece and fry for another 2-3 minutes, depending on the thickness of the fillet. The fish will be done when the meat is opaque in the middle.

Cod filet tips

The photo of this fish clearly shows how soft it is. To ensure a crispy crust, pat the fillets dry with a kitchen towel before seasoning with s alt. Don't put too much oil in the pan and make sure it's hot before adding the fillets.

If you are cooking a very thick piece of cod, fry it in a skillet until crispy, then turn over and finish cooking in an oven preheated to 180°C for 6 minutes.

If desired, add some lemon juice to the pan before cooking.

After turning the fish over, add some extra oil toprovide a more pleasant aroma and make the dish juicy.

Fried fillet in batter

You can cook cod fillets in a pan and using crispy dough. To make this delicious dish, you will need:

• 2 fillets (weighing 450 grams);
• a quarter cup (59 ml) pasteurized milk;
• half a cup (about 30 grams) of cornmeal;
• 1 teaspoon (4.7 grams) of black pepper;
• 1 teaspoon (4.7 grams) of s alt;
• 2 tablespoons (30 ml) vegetable oil;
• half a lemon;
• fresh parsley.

How to fry in batter?

Prepare the cod fillet. To do this, rinse it under running cold water for a few minutes and then wipe it with a dry paper towel to absorb excess water.

Pour the milk into a shallow dish. Soak the fillet in milk for 15 minutes. It picks up strong "fishy" odors.

Combine cornmeal, pepper and s alt in a shallow bowl. You can use a soup bowl for this.

Heat the oil in a frying pan over moderate heat for 3 minutes. Dip the milk-soaked fillets in the cornmeal. Rotate it several times to cover each side. Fry cod fillets in batter for five minutes on both sides. Then transfer to a dish, pour over lemon juice. Garnish with fresh parsley.

You can also fry cod to keep it soft. For simplefrying this fish you will need:

• 2 fillets (weighing 450 grams);
• 1 teaspoon (4.7 grams) of black pepper;
• 1 teaspoon (4.7 grams) of s alt;
• 2 tablespoons (30 ml) melted butter;
• 1 teaspoon (4.7 grams) paprika;
• lemon;
• dill - 3 sprigs.

How to fry this fish?

Prepare the cod fillet. Rinse it under the tap with water, then dry with a paper towel. Heat a cast iron skillet over high heat. Put some oil on the bottom. This will prevent the fish from sticking to the pan. Place the washed and dried fillet, pour with melted butter. Moisten with lemon juice, sprinkle with s alt, pepper and paprika. Sprinkle with finely chopped dill. Fry the fish for five minutes. The cod will be done when the center can be easily pierced with a fork.

Put the fillets on a platter. Use a spatula for this - then the fish will be tender and not damaged.

Cod fillet with vegetables

Stewed fish is not only tasty, but also dietary. You can cook cod fillet deliciously by stewing it with vegetables. For this you will need:

• 6 glasses of cold water;
• a quarter cup of dry white wine;
• 3 medium shallots thinly sliced;
• 3 medium potatoes, cubed;
• 1 medium carrot, cut into small pieces;
• 2 tablespoons kosher table s alt;
• 2 medium bay leaves;
• 1 tablespoon black peppercorns;
• 4 cod fillets;
• 1/2 sliced lemon;
• 6 sprigs of parsley.

How to cook fish stew with vegetables?

Prepare the fish. Combine wine, water, shallots, s alt, potatoes, carrots, bay leaf and pepper in a large saucepan. Bring the ingredients to a boil on high heat.

Reduce the heat to low so that the mixture simmers a little. Add the cod fillets to the vegetables in a single layer. Make sure the fish is completely covered in liquid. Simmer over low heat until the fillet is opaque on the inside and easily pierced with a fork. This will take approximately 7 minutes. Vegetables should also be tender and easily pierced.

Place one piece of cod fillet into serving bowls and divide the broth and vegetables evenly between servings. Garnish with chopped lemon and chopped parsley.

Baked fish

Oven Cod Fillet is a delicious dish that requires:

• 2 fillets (weighing 450 grams);
• a quarter cup of melted butter;
• 2 tablespoons lemon juice;
• a quarter cup of all-purpose flour;
• 1/2 teaspoon s alt;
• 1/8 teaspoon white pepper;
• paprika to taste.

How to bake cod?

Wash and dry cod fillets. Preheat oven to 180 ºC.

Stir the melted butter and lemon juice in a small bowl until the ingredients are fully combined and you have a smooth butter mixture.

Combine flour, white pepper and s alt in another bowl. Dip the cod fillets into the oil mixture and then into the floured bowl. Gently shake the fish to remove excess mixture.

Place the cod in a baking dish. Pour the remaining oil mixture over it and sprinkle with paprika to taste. Bake the fish for 25-30 minutes until it pierces easily with a fork.

Garnish the baked cod fillet with parsley leaves and lemon slices and serve hot. For garnish, you can use boiled potatoes or baked vegetables.

Second version of baked cod

If you want to make a quick meal, you can add olive oil and fresh lemon juice to the cod fillet and bake it in the oven. You will have a wonderful fish dish ready in just a few minutes. In addition, it is low-calorie and dietary. For this you will need:

• cod fillet;
• olive oil;
• lemon juice;
• s alt;
• any spices you want.

How to bake fish according to this recipe?

Preheat oven to 200 ºC. Rinse the cod fillets in cold water and pat dry with paper towels.

Place the fish in a single layer in a shallow baking dish. Lubricate it with a little olive oil and lemon juice. Turn the fillets over to coat both sides with the mixture. If desired, add additional seasonings such as garlic s alt, thyme, parsley, or s alt and pepper.

Bake the cod for 8-10 minutes, or until the meatbecomes opaque and soft.

Remove the fish from the oven and serve, pouring over the rendered juice during baking. Garnish with a fresh salad, roasted asparagus, or boiled white rice.

Grilled cod

Grilling is an easy way to cook cod, giving it a delicate flavor. Serve this dish with fragrant butter, which is very easy to make. For this fragrant dish you will need:

• 100 grams softened butter;
• 2 tablespoons parsley leaves, minced;
• 2 teaspoons lemon juice;
• 1/4 teaspoon s alt;
• 1/4 teaspoon ground black pepper;
• 4 cod fillets;
• 2 tablespoons olive oil.

Cooking grilled cod

Place oil, parsley, lemon juice, pepper and s alt in a small bowl and mix thoroughly with a wooden spoon. Spread the butter mixture on cling film, roll into a roll about 3 cm in diameter. Chill in the refrigerator.

Preheat the grill to medium heat. Rub the cod fillet with oil. Season with s alt and pepper. Fry the fish for four minutes on each side, turning the fillets only once with a spatula. Test it with a fork.

After cut the frozen butter mixture into slices and apply a slice to each hot piece of cod fillet. If you are serving fish with steamed vegetables, this oil will make a good sauce for them.

Use any fresh herb (such as dill, thyme or rosemary) to make a fragrant oil if you don't like parsley. You can take a bouquet of spices if you wish. Garnish the cooked cod with lemon slices and sprigs of the same herb you added to the sauce. Serve immediately, this dish loses its properties when heated.