Nutrition for hemorrhoids: the right menu

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Hemorrhoids is a chronic disease that is now very widespread. At an early stage of development, he usually does not bother the patient, reminding himself of only a slight discomfort in the anus. However, if the course of the disease worsens, multiple unpleasant symptoms may appear. Preventing the development of the disease and its exacerbations largely depends on the observance of a special diet.

On the importance of proper nutrition

The nutritional factor plays a key role in the exacerbation of the disease. This is due to the fact that the use of certain foods can cause an increase in blood flow to the organs of the small pelvis and perineum. Often it is the overflow of the venous system that leads to swelling and prolapse of hemorrhoids. Also, the purpose of the diet is to effectively prevent constipation. The latter can be not only the root cause of hemorrhoids, but also a significant aggravation of its course.

General Principles

Nutrition for hemorrhoids should be balanced. It is important that it helps to eliminate and prevent constipation. Also, in no case should irritation of the intestinal walls and expansion of the veins be allowed. You need to consider these factors when deciding which diet is suitable for hemorrhoids in order to form the right habits.

You need to learn how to eat in a comfortable environment, without too much haste and talk. While eating, you should not watch TV, work at a computer, and so on. If you are distracted from the process, this will lead to insufficiently thorough chewing of food.

Food is recommended mainly to stew, boil or steam. It is best to avoid fried foods. They impair digestion and have a bad effect on the condition of the rectum.

If hemorrhoids have been diagnosed, nutrition and diet should determine not only the choice of foods, but also the amount of water consumed. Doctors recommend drinking at least 1.5-2 liters of fluid per day. Its deficiency leads to the formation of excessively dense feces, which hardly moves through the intestines.

How to eat?

Compliance with a diet for hemorrhoids does not mean at all that a large number of products will have to be excluded from the menu. In the patient's diet, you should add as many vegetables and fruits as possible, as well as cereals. When it comes to nutrition for hemorrhoids, the right menu will improve intestinal motility.and prevent constipation.

Vegetables can be consumed both raw and boiled. Their number is not limited. However, in case of constipation, it is best to give preference to vegetables that have a laxative effect (beets, cabbage, carrots). This also applies to fruits (raisins, dried apricots).

Cereals are the basis of nutrition for hemorrhoids, and the patient's menu should include buckwheat, pearl barley, oatmeal and barley groats. Wholemeal, cereal and bran bread is also allowed.

Sour-milk products are not prohibited. Proper nutrition provides the opportunity to use them in unlimited quantities. It is recommended to give preference mainly to natural yoghurts and kefir.

Meat and fish are also allowed, but low-fat varieties should be chosen. They can be boiled, baked and steamed. Suitable loin, turkey, rabbit; from fish - hake, cod, pike. With a favorable course of the disease, you can start adding various sauces to dishes, but only natural ones.

From drinks it is allowed to use homemade juices and fruit drinks (mainly from dark berries), as well as weak tea. For digestion, it will be useful to drink one glass of boiled water at room temperature on an empty stomach (before breakfast).

Forbidden foods

Proper nutrition for hemorrhoids requires a complete rejection of certain foods. We are talking about food that irritates the walls of the gastrointestinal tract, and also has a "fixing" effect on the stool. From myThe diet should first of all exclude all spicy, s alty, fatty, fried and peppery dishes. You also need to give up confectionery (with the exception of the simplest non-butter cookies), fast food and all types of legumes. Some vegetables (radishes, onions, garlic, and others) not only take a long time to digest, but also irritate already weakened intestinal walls.

With drinks, too, not everything is so simple: you can not have any kind of soda, alcohol, milk, strong teas and coffee, as well as jelly. Although some of them are not contraindicated in he althy people, patients with hemorrhoids should avoid them. So, for example, strong tea or jelly can cause flatulence or disrupt the tone of the intestinal walls.

Even some cereals can be not only not useful, but also dangerous. So, for example, rice and semolina, as you know, absorb a very large amount of water. This leads to hardened stools and constipation.

With hemorrhoids, it is strictly forbidden to eat fatty meat and rich broths. They provoke a rush of blood to the intestines, thereby aggravating inflammation.

Sample menu

Simplified diet for one day:

• Breakfast: porridge and weak tea.
• Lunch: 30g cheese
• Lunch: vegetable soup, meat or potato casserole.
• Snack: cottage cheese with dried fruits.
• Dinner: steamed fish cakes, vegetable salad.
• A few hours before bed: a glass of yogurt.

Eating mode

It is recommended to eat at least five to six times a day, butin small portions. This should be done at the same time in order to develop a clear mode of operation of the gastrointestinal tract. This aspect is especially important for those patients who suffer from frequent or chronic constipation.

The diet for hemorrhoids during an exacerbation of the disease involves several meals a day. It is better to have breakfast an hour after waking up. Dinner should be no later than two to three hours before bedtime. In addition, full snacks are required. It is very important to prevent the feeling of palpable hunger.

Drinking mode is also very important. If there are no contraindications, then you can drink lightly s alted mineral water (consultation of the attending physician is required). When there is enough liquid in the body, the stool softens and moves through the intestines faster. It also facilitates the act of defecation. Due to the fact that a person strains less during emptying, the risk of aggravating the course of hemorrhoids and the appearance of anal fissures is reduced.

Diet to help with exacerbation

Many factors influence the development of the disease. Nutrition during exacerbation of hemorrhoids is aimed at normalizing the work of the intestines and softening the stool. In this state, during the first days after inflammation, it is better not to eat at all, but to drink plenty of water. On the second day, you can carefully introduce porridge (oatmeal, buckwheat, barley) into the diet. They should be boiled in water, eaten without oil and in small portions. It is also acceptable to use mashed potatoes and soups on vegetable broth. Three days later, you can enterin the diet of dairy products, a small amount of vegetables and fruits, and then - meat and fish. Nutrition for hemorrhoids during periods of exacerbation involves the supply of boiled or steamed dishes.

For anal fissures

Hemorrhoids often cause multiple complications. The most common of these are anal fissures. They arise due to the fact that hemorrhoids are injured during bowel movements. This weakens the walls of the intestine and creates the conditions for subsequent ruptures.

Nutrition for hemorrhoids and fissures involves a complete rejection of smoked, pickled, fried, peppered and overly s alty foods. Alcohol is also completely banned. The above foods and drinks cause increased blood flow to the intestines. This leads to the expulsion of hemorrhoids outward and trauma to the membrane.

In such a situation, it is worth drinking plenty of water throughout the day, giving up small snacks and dry food. Nuts, chocolates and sweet pies in the intestines turn into excessively dense feces, which, when constipated, bursts it, while provoking the formation of an anal fissure.

In case of bleeding

Inflammation of hemorrhoids and fissures is accompanied by very unpleasant symptoms. In such cases, bleeding is not uncommon. Often it appears at the very first serious exacerbation of the disease. Nutrition for hemorrhoids with bleeding involves the complete disposal of the intestines from any overstrain. First dayexacerbation is to abandon solid food, you can only drink (water, juices, kefir, green tea). The diet should be restored in stages. Dishes should be mostly boiled or steamed.

Intermittent bleeding due to anal fissures can cause anemia. That is why nutrition for hemorrhoids, accompanied by serious complications, should contain foods rich in iron. Allowed: turkey meat, buckwheat porridge, green vegetables, fruits (apples, beets, prunes).

After surgery

Treatment of hemorrhoids often ends with its surgical removal. After surgery, it is extremely important that the bowel is not exposed to the aggressive effects of hard stools. In this regard, you need to choose a menu that would contribute to the liquefaction of feces.

Nutrition after hemorrhoids cured by the surgical method should be well absorbed. It is important to achieve a balanced intake of BJU, as well as to prevent vitamin deficiency. In order for the body to be saturated with important trace elements, it is worth eating cereals (millet, buckwheat). To soften the stool, you need to eat vegetables (carrots, broccoli, zucchini), but for the first time it is better to refuse fruits. Do not neglect dairy products, which saturate the intestines with beneficial bacteria and other microorganisms. Eat lean meat only after some time in the absence of complications.

Physical activity

The secret to successful treatment of hemorrhoids is nutrition that meets all medical prescriptions and sufficientphysical activity. Physical activity, coupled with the right menu, is an excellent prevention of constipation. Simple gymnastics aimed at strengthening the muscles of the pelvis, peritoneum and buttocks significantly improves blood circulation in these areas. It also helps restore the tone of the muscles of the rectum and anus. Physical activity prevents blood stasis, which is very important in the treatment of hemorrhoids. An excellent choice would be walking, swimming or jogging. However, during periods of exacerbation of the disease, only walking is allowed.

During pregnancy

Hemorrhoids are a frequent companion of many women awaiting the birth of their child. This is due to the fact that the pelvic organs are under great pressure, as the uterus is constantly increasing in size. The disease occurs from increased blood flow to this area.

In this case, nutrition for hemorrhoids has its own characteristics: you need to abandon foods that provoke constipation. It is also worth refraining from dishes that increase blood flow to the digestive tract. In the prohibited list: legumes, grapes, spices and smoked meats, turnips and radishes. For the rest, you should adhere to the principles of proper nutrition and drink enough fluids.

Conclusion

In the treatment of hemorrhoids, diet plays not the last role, but one of the most important. That is why it is so important to choose the right diet in full accordance with the recommendations of the attending physician. It depends on how quickly relief comes.and recovery. A diet for hemorrhoids should not become a recurring necessity, but part of a habitual lifestyle.