White fish: types, names, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

White fish is one of the he althiest foods. It is freely sold in markets and shops. Many housewives often cook only hake from this type of fish. But there are many more delicious dishes made from different representatives of this class.

The meat of such fish is distinguished by its dietary qualities. It is easily digested and contains many trace elements and vitamins.

Names of white fish

Before you start describing recipes, you first need to familiarize yourself with the assortment that can be used for dishes. Almost everyone heard these names of white fish, but few people know that from the listed inhabitants of the underwater world, you can cook delicious and original food. This is:

• flounder;
• halibut;
• tilapia;
• cod;
• hek;
• striped bass.

Many housewives meet these representatives on sale in large stores, but do not risk buying them, because they do not quite understand how theycook.

Cod with cheese

This type of white fish is not popular in Russia. This is due to the fact that it does not live in our latitudes and is more expensive than freshwater. But still, the dishes from it are tasty and he althy.

Cod has a dense meat that does not break apart during cooking. This white fish is best baked in the oven.

For cooking, you need to defrost 4 pcs. cod fillet and rinse well. Check for bones, if there are, remove them. Grease a baking dish with butter.

Put the fillet of white fish on the bottom. 200 g cheese (preferably cheddar) grate on a large attachment. Mix with it 1 tbsp. l. French mustard and 5 tbsp. l. low fat cream. The sauce is s alty. You can also add ground black pepper to taste.

This dressing is poured into the fish in the form and baked in a preheated oven at 200 ° C. After 20-25 minutes, the dish will be ready. It is only served warm.

stewed cod

This recipe is sure to come in handy for people who are on a diet. And also it is appropriate in the baby food menu.

To prepare it, you need to prepare:

• 0.5 kg cod;
• 2 pcs. bulbs and carrots;
• fresh tomato;
• vegetable oil;
• flour;
• spices.

It is better not to use fillet for this recipe. Because during the stewing, the slices can lose their shape. The fish must be stripped of fins and washed well inside.

She is cut into piecesmedium size. They are well lubricated with s alt, pepper and vegetable oil. For piquancy, fish can be sprinkled with a little lemon juice. She then sets aside to marinate.

At this time, the onion is chopped into small cubes, and the carrots into strips. Vegetables are sent to a pan with vegetable oil and sautéed until soft. Finely chopped tomato (peeled) is added here.

The whole mass is stewed for another 5 minutes. Then the fish goes to the sauce. You can also add some spices to the dish if you wish. The pan is covered with a lid, and the contents are stewed for another 20 minutes. Before laying, you can roll the fish in flour.

Oven baked cod

It will take no more than 30 minutes to cook, and the taste of this white fish will be very delicate. The recipe is sure to come in handy for housewives who, after work, want to pamper their family with a he althy and original dish.

For cooking, it is necessary to rinse and remove the fins from one fish. Rinse well inside. Then, with a sharp knife, cuts are made in it on both sides. The carcass is well greased with s alt and black pepper and sprinkled with lemon juice.

Thin slices of garlic cloves are placed in the incisions. A bunch of greens is chopped finely. The fish is wrapped in foil, and a small rim is formed around it. Greens are placed here.

This design is laid out on a baking sheet and sent to the oven for 30 minutes. Periodically, the fish is poured with juice, which flows into the foil.

Asian flounder

This white meat fish hasnot only not the usual shape, but also amazing taste. For cooking you will need the following ingredients:

• flounder (1 pc.);
• 3 eggs;
• 100g rice;
• 2 tbsp. l. starch;
• 2 tbsp. l. ketchup;
• 2 tsp sugar.

And it also includes Bulgarian pepper (1 pc.), Onion, garlic and celery root. The dish also contains a very unusual ingredient - pineapple (70 g). And you also need to prepare a bunch of greens, ginger and cilantro.

The cooking scheme is as follows.

1. Four to five cloves of garlic and 1 small ginger root minced with a knife.
2. Onion, celery and bell pepper cut into strips.
3. Vegetable oil is poured into a cast-iron wok and warms up well. Only after that are the prepared vegetables laid out.
4. After 5 minutes, diced pineapple is added to the wok.
5. The mass is fried for 10 minutes, then 200 ml of water is poured into it. Ketchup, sugar, 1 tbsp. l. vinegar and 2 tbsp. l. soy sauce.
6. One or two cloves of garlic are chopped with a small piece of ginger. They go to another pan. After 2-3 minutes, boiled rice is poured into the same place.
7. Now the whole mass is shifted to the side, and 1 egg is driven into the free space. When it is covered with a film, it must be mixed with rice.
8. Now finely chopped greens and 2 tbsp. l. soy sauce. The contents of the pan are simmered until the liquid evaporates.
9. The fish is sorted into fillets. Each part is cut into slices of mediumsize. They are soaked in a small amount of ginger juice. To prepare it, you need to grate the root and squeeze out the liquid through gauze. This marinade will help get rid of the smell of fish.
10. 2 eggs and starch are beaten in a plate with a fork. Slices of white fish are dipped in flour, and then in this mixture and fried in a hot pan until cooked.

Fish served with spicy rice and wok-cooked sauce.

Fried flounder

This recipe is pretty easy to make. You need to purchase 2-3 pcs. flounder. The fish is well cleaned, the fins are removed. Then the ridge is cut out and the fillet is formed. The remaining carcass is cut across into medium slices.

Pieces are soaked in milk for 30 minutes. Thus, the meat will get rid of the foreign smell and become tender. The slices are then coated in flour and fried until crispy in vegetable oil.

At this time, you can start preparing the sauce. For him, a bunch of green onions, finely chopped, and 2 cloves of garlic pressed through a press are fried. Then cream (200 ml) is added to the mixture.

Slices of fish are poured with ready-made dressing and served hot to the table.

Hake in zucchini

This sea white fish can be dry and tasteless if cooked incorrectly. A recipe for hake in zucchini will help to avoid such a mistake.

To prepare it, you need to remove the fins from 3 fish and make a fillet. Large bones are used to make broth. For him it is necessary in a saucepanput 30 ml of water on the fire and send all the trimmings from the fish there. For taste, you can add bay leaf and s alt.

Each fillet is cut into 3-4 slices. They are sprinkled with s alt and pepper. Then rolled in flour and fried on both sides in vegetable oil. At this time, you need to wash 2 medium zucchini and cut them lengthwise into plates no thicker than half a centimeter.

Each slice is smeared on one side with ketchup mixed with crushed garlic cloves. A slice of fish is twisted into a zucchini plate: a small roll is obtained. Each is held together with a toothpick.

Parchment paper spreads on a baking sheet and greased with a little vegetable oil. All rolls are laid out here and 150 ml of fish broth are poured. Hard cheese (150 g) is rubbed on a fine nozzle and sprinkled on top of the dish.

The baking sheet is sent to the oven for baking at a temperature of 180 ° C for half an hour. Before serving, the rolls are sprinkled with chopped herbs.

Fish cakes

This dish is easy to make and pairs well with any side dish. To prepare it, you need to grind 0.5 kg of milled hake through a meat grinder or chop with a blender.

Potatoes (3 medium tubers) boil without peeling and cool. Chop the onion into a medium cube and fry in vegetable oil with s alt and black pepper. Cut a bunch of greens finely. Potatoes are peeled. All these ingredients are also passed through a meat grinder.

Kneaded from all the ingredients minced meat with the addition of an egg. From it are formedcutlets dipped in breadcrumbs. Then they go to the refrigerator for half an hour.

Cutlets are fried in vegetable oil on both sides until brown. Then the pan is covered with a lid, and the dish is brought to readiness on a minimum fire.

Delicious Irish soup

This country is famous for its fish dishes. The nuance is connected with the geographical location of Ireland and the industrial fishing of white fish and not only. This first dish is prepared on the basis of two types at once - hake and halibut.

The recipe also uses peeled mussels (100 g). Halibut fillet (200 g) and 1 hake fish are defrosted. Fins and internal black streaks are removed from them. Then a pot of water is put on the fire and all the fish is sent there. Half of the onion is also placed here.

After boiling, the fish should cook for 20 minutes. Then she gets along with the mussels, and the broth is filtered and returned to the fire. The remaining half of the onion is cut into small cubes and fried in vegetable oil along with grated carrots.

Potatoes (3 pcs.) are peeled and cut into medium cubes. He, along with the frying, goes to the broth. After the potato is cooked, half of it is pulled out and mashed with a fork in a plate with the addition of chopped dill (3-4 sprigs) and 150 ml of cream.

This mass is sent to the soup along with mussels and fish. From it, you must first remove the remaining bones. The soup is cooked for another 10 minutes.

Slightly s alted nelma

This species is classified as a red and white fish. But this is only in the culinary plan. Because officially it belongs to the salmon family, and they are usually called red.

Nelma does not have such a rich color, so it cannot be attributed to a specific species. But on the other hand, it has an unusual taste and is ideal for s alting in many ways.

One fish is cleaned and cut in half with the spine removed. All large bones are also removed with tweezers. A cling film is spread on the table. A layer of coarse s alt is poured on it. Bay leaves, a few peas of pepper are also placed here and sprinkled with ground white.

The fish fillet skin side down is laid out on all the spices. From above it is still sprinkled with s alt. The fish is wrapped in a film so that the fillet lies on top of each other. Then it is placed in a large bowl and sent for a day in the refrigerator on the bottom shelf. When serving, excess s alt and spices are removed from the fish.

Telapia fillet with vegetables

This dish can be prepared with any white fish fillet. But telapia has a delicate taste, so this combination will be the most successful with baked vegetables.

For its preparation you will need 3-4 fillets. They defrost and rinse well. Then the fish is smeared with s alt and any spices that the hostess uses to prepare homemade dishes.

Carrots are rubbed on a large nozzle, and onions are cut into cubes. Vegetables are fried in vegetable oil with the addition of 1-2 crushed cloves of garlic.

Then half of themlaid out at the bottom of the form. The fillet is sent on top. Slices of fresh tomato and olives are laid on it. The rest of the frying is poured on top.

The form is sent to the oven for 20 minutes at a temperature of 180 ° C. You can serve the dish with any side dish. This white fish is juicy and spicy when baked in the oven.

Bon appetit everyone!