Chicken salad with prunes and pineapple. Recipe and cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pineapple is a versatile product that goes well with almost all products, from fruits, berries and vegetables to meat and fish. Today we invite you to cook an incredibly tasty and fragrant chicken salad with prunes and pineapple. The dish is not only juicy and satisfying, but also moderately he althy. The salad is perfect for a diet menu: if you count calories and are attentive to food preparation, replace mayonnaise with plain Greek yogurt.

List of required ingredients

To prepare two servings of chicken salad with prunes and pineapple, you will need the following set of products:

• 320g skinless chicken fillet;
• a pinch of s alt;
• 120g prunes;
• 60g low fat sour cream;
• 210g canned pineapple;
• 45g mayonnaise;
• greens for decoration.

Features of cooking a delicious salad withpineapple

The first stage is meat. As you know, chicken breast is dry. Before preparing any dish, cooks recommend marinating it for 20-25 minutes. This salad is no exception. Sprinkle chicken fillet with spices, coat with sour cream, add s alt and leave to marinate under cling film. It is not recommended to wash off sour cream from pickled meat - just send the breast to the pan and fry on both sides for 6-7 minutes. Chicken fillet should be juicy, tender, with a delicious golden crust.

Cutting

It is important that all the ingredients of the chicken salad with prunes and pineapple are cut the same way: we will not only get a beautiful dish, but we will let all the ingredients soak in the sauce. Cut the chicken breast and pineapple into small even cubes. To prepare a salad, it is better to take pineapple rings - it is more convenient to cut them into cubes.

Let's move on to dried prunes. It must be poured with boiling water for five minutes, then rinse well from dust and dirt, soak again in boiling water for 5-7 minutes, rinse and cut into small cubes.

Assembly

All prepared ingredients are sent to a salad bowl. As a dressing for chicken salad with prunes and pineapple, it is recommended to use a sauce based on mayonnaise and sour cream. Fans of dietary dishes can replace mayonnaise with unflavored Greek yogurt. Fans of a more satisfying cuisine usually increase the amount of mayonnaise or add fat sour cream to it. Serve the salad in small bowls, garnished with a sprig.parsley.

By the way, the salad can be laid out in layers, each of which is smeared with sauce, in the following order: chicken - prunes - pineapple - greens. You can add a clove of garlic to the sauce for spiciness.

Additional products

This simple recipe can be taken as a classic base and supplemented with your favorite products. We offer a small list of ingredients that will go well with the main products of the dish.

In a salad of chicken, prunes and pineapple, you can add:

• boiled egg,
• onions or green onions,
• hard cheese,
• lettuce,
• raisins,
• Beijing cabbage,
• walnuts,
• champignons,
• fresh cucumber,
• processed cheese.

Including just one additional ingredient from the list, you can get a completely new dish to taste. Do not be afraid to experiment, write down the recipe for this wonderful salad in your cookbook. It will always be a lifesaver if you need to quickly prepare a delicious dish for a festive or casual weekday dinner.

Don't forget to use plenty of greens - it has never been superfluous in any salad. For this recipe, it is better to take fragrant parsley or basil, bright in color and taste. Dill or cilantro will not work for this salad, as they have too strong a flavor that can kill all other tastes and smells.