2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Finally, spring has come, the sun has appeared, but… the mood and well-being are below average, and the reflection in the mirror is not encouraging. Most likely, you do not have enough vitamins. Our body is a very complex system, which can get sick from a long-term lack of even one component. This is true for vitamins too. After all, these substances play a significant role. They are involved in all physiological and biochemical processes of the body, so it is clear that the absence of one of the
components introduces an imbalance. The absence or lack of vitamins in the body is called "avitaminosis". And most often this condition is observed in the spring. Spring avitaminosis is a mass condition. Its symptoms are present in 60-90% of the population. It seems that there is nothing to go to the doctor with, but the state of he alth is disgusting.
Spring beriberi. Symptoms
- Chronic fatigue condition, increased sleepiness, fatigue.
- Scaly skin, dull hair, brittle thin nails.
- Bleeding gums, cracks may appear in the corners of the mouth that do not heal well.
- Vision is reduced, especially in low light conditions (in the evening).
- Decreased concentration and attention, memory impairment.
- Exacerbation of existing diseases, susceptibility to colds.
The most reliable way to avoid this condition or return to normal is to establish good nutrition. In winter, we are often tempted by "unhe althy" products, which include pasta, bakery products, semi-finished products, meat. In cold weather, it is very important not to forget about fruits and vegetables. Then you won't have to suffer in the spring. Spring beriberi is perfectly “treated” with just the right and reasonable approach to nutrition. This way is much
more effective than taking medications or vitamin complexes. If there is no opportunity to improve nutrition, then you can and should use vitamin complexes. But there is nothing better than natural products.
To make it easier to defeat spring beriberi, you need to have an idea in which foods which vitamins are:
Vitamin A: carrots, tomatoes, beets, pumpkins, red peppers, apricots, corn, nettles.
B vitamins: B1 - muffins, oats, rice, yeast, pork and beef, nuts, egg yolk and legumes. B2 - milk, meat, fish, yeast, fresh vegetables, cereals (to preserve this vitamin, the absence of an alkaline environment is necessary).
Vitamin C: citrus fruits, rose hips, black currants, apples, sea buckthorn, strawberries, strawberries, herbs, cabbage, potatoes, sorrel, redpepper.
Vitamin D: Dairy products, fish oil and various varieties of red fish, egg yolk and butter.
Vitamin E: rosehip, egg yolk, green vegetables, vegetable oil.
In order to get rid of or not earn spring beriberi, you need to eat right. This means that every day your diet should consist of all food groups. There is not a single product in the world that contains all the substances necessary for life, therefore vegetables, fruits, cereals, milk, and meat should be on the menu every day. Especially in winter and spring, when spring vitamin deficiency looms on the horizon.
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