2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chicken is a common staple for most people and is often found on their tables. How useful is this product for our body? What's the difference between chilled and homemade chicken? It will be possible to learn about this and get answers to these questions in this article.
What is the composition of chicken meat?
This product is known to many for being dietary due to its high content of proteins and antioxidants. Despite this, it is very low in calories.
In addition, chilled chicken meat has useful substances: iron and phosphorus, potassium and magnesium. They also contain vitamins A, E, C.
Benefits of homemade chicken meat
One of the advantages of this product is its beneficial properties for immunity. The substances contained in chicken allow you to create a kind of barrier that protects against all kinds of influences from the negative nature of the environment. Scientists have found that those who eat the meat of this bird are less prone to respiratory diseases.
Chicken broth restores strength. Probably everyone knows firsthand that this particular drink is recommended for physical exhaustion.
A rich set of vitamins contained in chicken meat is very useful for metabolic processes in the human body.
Eating this product together with vegetables will improve the functioning of the organs of the gastrointestinal tract.
The B vitamins found in chicken make the skin of the hands, the condition of nails and hair much better.
One of the most important components in meat is protein. It has a beneficial effect on brain development.
Chicken, unlike other types of meat, is included in the diet of both children and the elderly.
Magnesium contained in the product has a good effect on the nervous system as a whole. Therefore, if you suffer from insomnia, then it is advised to eat this particular meat.
The acids in the product serve as a prophylactic against heart attacks. The most useful place for a bird is the breast. It is here that there is more meat, and, accordingly, nutrients and trace elements.
How bad can chicken be?
It is worth noting that the benefits of this product are much greater.
So, it is not recommended to eat the skin and dark parts of the chicken. The so-called “shell” should not be eaten, since the largest amount of harmful substances is concentrated there. They accumulated throughout the bird's life. Therefore, before proceeding with the heat treatment of chicken, you shouldget rid of her skin.
If the meat is not properly processed, harmful bacteria will develop in the colon, which can lead to problems with the digestive system in the future.
Domestic chicken can be sick with salmonellosis. If it is not boiled or stewed well, serious he alth problems are possible.
Therefore, chicken should be thoroughly cooked, consumed with vegetables and herbs, and, of course, not eaten in too large quantities.
Store chicken: what are its benefits and harms?
As a rule, most of the beneficial properties are characteristic of birds that are grown at home. But for people living in the city, they are not quite accessible. Therefore, we go to the store to prepare dinner and buy chilled chickens there, the price of which is not so high, unlike the farmers' product.
Meat is supplied to stores by local poultry farms. There, in order for the birds to gain weight faster, they add various additives and antibiotics to the feed. In this case, consuming such chilled chicken meat, a person himself receives a certain amount of these drugs.
Frequent eating of such chicken meat can lead to hormonal failure and some diseases.
For men, too much estrogen has a negative effect on potency.
In addition, the benefits and harms of chilled chicken depend on a number of factors:
- past poultry diseases;
- product transportation conditions;
- bird keeping at the factory;
- supermarket storage conditions.
How to buy poultry meat correctly?
When buying a product, you need to be careful. So, if the date of the chicken is fresh, and there are bruises on the bag, then it is safe to say that the meat is stale. It has been frozen several times. Good chicken should have a uniform color.
Usually chilled chicken in stores is packed in plastic bags. Before purchasing, you should unpack and smell it. If the smell of rotten meat is present, it should not be bought. The presence of bruising also indicates that the product is not fresh.
Chilled chicken, unlike frozen, has a price almost 1.5 times higher. The cost of the first type is an average of 250 rubles per kilogram, the second type of meat can be purchased for 100-120 rubles. But this does not mean that the content of useful substances in them is different. To taste during heat treatment, they will turn out the same if the meat is thawed correctly. To do this, put it on the last shelf of the refrigerator for several hours or lower it into cold water. Then the taste of cooked chilled and frozen chicken will not only be the same, but also juicy.
The presence of a fresh date on meat is not a sign that the product, for example, is today. Vendors resort to peculiar tricks to sell chicken. Therefore, when buying, be careful and look at the color and smell of meat.
Storing Chilled Chicken
This process must be done correctly. Chilled chicken has a shorter shelf life than frozen chicken. It should be in the refrigerator, the temperature of which does not exceed 0 degrees. Usually the shelf life is 24 hours.
Raw poultry meat should not be left at room temperature for more than 20 minutes.
So, chilled chicken can be stored for no more than five days in a refrigerator with a temperature of 0 to +2 degrees. If the conditions in the device where the meat is kept are constant, then this meat can be kept for about 15 days. An important requirement is that the temperature in the refrigerator is always 0 degrees.
In order to keep chicken meat for several days, place it in a bowl and put ice cubes on top. Then all the contents are sent to the refrigerator. The product will not go bad, but it should be cooked and consumed within 3 days.
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