Invigorating drinks. Tea, coffee, energy drinks - which is better?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the life of almost every one of us, they are somehow present. Invigorating drinks are designed to invigorate the body in the morning or when you lose your strength. And this is their main function. But you can awaken energy in yourself for a further working day or relieve fatigue after it using various methods, therefore, which drink invigorates you best of all, you will have to decide on your own, using the recommendations given in our article.

Coffee

Without this fragrant drink, most of the world's population will no longer be able to do. A cup of coffee in the morning is a tradition that has developed over the centuries since the very time when the beans began to be brought to Europe. Let us recall at least Peter the Great, who vehemently planted a new fashion - to drink coffee - among the then boyars and advisers. And many then opposed this Western influence. Today, in the understanding of most invigorating drinks, of course, begin with morning coffee. Or rather, from the caffeine that is contained there and invigorates ourorganism.

Varieties and cooking methods

There are many varieties of coffee, but for industrial production they use mainly Arabica and Robusta (all other types account for only 2%). How coffee is brewed can also be drastically different.

• Many gourmets prefer to brew a refreshing drink in cezve (oriental) - this is how it reveals its taste and aroma to the fullest extent.
• In America, they prefer coffee machines (the so-called droppers), where brewing takes place according to the principle of gravity: boiling water enters and drips into a funnel with ground grain. Geyser-type coffee makers and espresso machines are also common.
• French press (a flask with a special piston that separates the tea leaves) can also make a great drink.
• At worst, you can use soluble: just dilute the powder in boiling water.

It is generally accepted that coffee in small quantities (1-2 cups a day) enhances attention, the ability to concentrate, relieves fatigue. However, in large doses, caffeine forms an addiction that resembles alcohol in a mild form. It can also cause high blood pressure.

Tea

This refreshing drink has been known to mankind for many millennia. And today, some people prefer to drink a cup of fragrant tea in the morning rather than coffee. It is believed that tea is certainly he althy and very tasty, especially if it is brewed in the right way. By the way, don'tthink of brewing it with boiling water, as many housewives do now, and even more so bring these invigorating drinks to a boil. According to the rules, confirmed by thousands of years of practice, brewing should take place in the temperature range from 75 to 85 degrees. And in the ancient tradition, loose leaf teas were completely whipped with a special whisk in warm water from a stream. For example, in Japan, it is recommended to use the water temperature, conventionally called "crab eyes": large bubbles begin to float to the surface, resembling the eyes of this arthropod.

What tea contains

Due to what happens invigorating the body when drinking tea? Firstly, it contains theine (a substance similar to caffeine, discovered a little earlier). And secondly, there is a mass of useful amino acids, enzymes, trace elements that have a positive effect on the human body. In addition, one should probably take into account the thousand-year practice of using it as a tonic drink: the Chinese sages will not advise bad!

Stronger drinks

Energy, which filled the supermarket shelves today, is gaining more and more popularity, especially among young people. Manufacturers offer a huge list of products of this kind. Stronger drinks (containing and not containing alcohol) contain taurine and ginseng, caffeine and guarana extract, carnitine. All these substances, consumed uncontrollably and in large quantities, can cause irreparable harm to the body. BesidesHowever, and this is a generally recognized fact, these drinks, manufactured in an industrial way, cause a fairly persistent addiction and dependence, bordering on alcohol. Therefore, in this article we will not particularly advertise them and move on to vigor drinks that can be easily made at home - with your own hands. In addition, they will not cause any harm and, on the contrary, they will be useful. Invigorating drinks instead of coffee in the morning will cheer you up and energize you for the whole day, help you cope with apathy and stop moping.

Lemon and honey

This wonderful tonic is not only able to significantly increase your performance, but also increase immunity and help to gently get rid of a couple of extra pounds. It is very easy to prepare it. Take half a lemon, squeeze the juice into a glass. Add a small spoonful of natural honey. Fill with hot water (but not boiling water). We mix. The vigor drink is ready to drink, and for taste and harmony, you can add cinnamon powder there - half a spoon. In addition, in such a “tea” there are a lot of vitamins and microelements - certainly your body will not be offended.

Orange and cocoa

Such a tonic drink, drunk in the morning, will cheer you up and provide a great mood. It will also balance cholesterol levels and make you feel full for a long time (you can take it instead of breakfast).

We take the freshly squeezed juice of half an orange, rub a little fruit zest into it. We cook cocoa according to the classic recipe - with milk. Mix inratio of 1 to 1 cocoa and juice with zest. We drink - cheerfulness and activity are provided for a long time.

Ginger tea

This product is as invigorating as coffee. Ginger helps to relieve fatigue, it is especially useful for those who engage in brain exercises quite often: scientists have proven its benefits for human mental activity.

Cooking is simple: pour grated or cut into small pieces fresh ginger root (spoon) with non-cool boiling water. To taste, add honey, a mint leaf, a slice of lemon (but this is not necessary, the main thing is that the ginger is consumed fresh, and not as a powder - then the tonic effect will be significantly reduced).

Herbal teas

These invigorating drinks have long been revered among healers, taken to enhance the internal energy of a person. And their recipes have withstood the test for many centuries. So let's drink safely!

We prepare a mixture of herbs in parts: St. John's wort - 3, coltsfoot - 3, mint - 2, 5, oregano - 2, 5, chamomile - 2, corn stigmas - 2, wild rose (fruits) - 1, 5, hawthorn (fruits) - 1, valerian root - 1, eucalyptus - 1. Grind this mixture and mix thoroughly. Brew with soft boiling water, adding regular green tea (but you can do without it). We insist in a teapot for about 15 minutes. We drink freshly brewed, warm. You can add honey for taste.