How to make a dietary pita roll?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to make a dietary pita roll? Why is he good? You will find answers to these and other questions in the article. If you want to show off in a black little dress or your favorite jeans that have suddenly become small, you will have to lose weight hard. Do-it-yourself diet pita rolls with lean meat and vegetables can help you effectively lose weight and eat deliciously at the same time. Consider some interesting recipes for this dish below.

Nuances

If you include dietary lavash rolls in your diet, your body will not require food every hour, which means that your figure will easily return to its former shape. Such rolls are also good if you have problems with the stomach and other digestive organs and you are shown a diet that prohibits all fried and fatty foods.

The item we are reviewinglow-calorie, so they can be enjoyed even with gastritis. Only in this case, replace the smoked breast with boiled lean chicken and discard the cucumbers. A low-fat appetizer made from Armenian leafy bread can be cooked for breakfast or served to dear guests.

With cottage cheese cream

How to make delicious diet pita rolls with curd cream? Take:

• 1 tbsp l. low-fat sour cream;
• two fresh cucumbers;
• one long sheet of thin Armenian lavash;
• bunch of fresh dill;
• 250 g soft low-fat cottage cheese;
• bunch of parsley;
• s alt (to taste);
• third tsp ground black pepper;
• two tomatoes.

This recipe (with photo) of a dietary pita roll provides for the implementation of the following actions:

1. First, make the curd cream. To do this, in a deep bowl, mix sour cream (you can replace fat-free yogurt) and cottage cheese, s alt and pepper.
2. Wash the greens, dry with a napkin and chop finely. Send to the curd mass, stir.
3. Wash, dry and thinly slice tomatoes and cucumbers.
4. Spread pita bread on a cutting board, cover it with curd cream.
5. Place cucumber and tomato slices on top.
6. Gently roll up thin bread, wrap in cellophane and refrigerate for half an hour to shape and soak.
7. Remove the product and cut it into rolls 2 thicksee

Sprinkle the rolls with sesame seeds and chopped herbs and serve.

Recipe Tips

Experienced cooks advise the following:

• Take only young greens, removing thick hard stems from it.
• To make the curd filling creamy, beat the curd with a blender.
• Instead of the usual parsley and dill, you can put arugula and cilantro in the filling.
• Choose thin fresh pita bread from yeast-free dough for rolls. Freshness is a guarantee that it will not tear when rolled up.

With tomatoes and chicken

There are many recipes for dietary lavash roll. Let's consider one more of them. Here, instead of a lean breast, you can take lean turkey as the main component. So, we take:

• 50ml low-fat sour cream or yogurt;
• two small sheets of Armenian lavash;
• ten lettuce leaves;
• 300 g boiled chicken (breast);
• s alt (to taste);
• three tomatoes.

Cook this dish like this:

1. S alt the sour cream and cover one sheet of pita bread with it. Top with chicken breast slices (meat can be shredded or diced).
2. Place lettuce next. It should completely fill the pita area.
3. Next, lay out thin slices of tomato. Cover it all with the second pita bread, spread with the remaining sour cream and shaperoll.
4. Wrap the product in polyethylene and refrigerate for half an hour.
5. Cut the chilled appetizer into portioned rolls.

Place the rolls on a flat dish, sprinkle with chopped fresh herbs, and serve.

Diet toppings

Lavash rolls are the perfect solution for a snack at work, and for a festive buffet, and for a quick breakfast. A convenient snack is that it can be concocted from almost everything that is in the refrigerator. But what about those who adhere to the principles of proper nutrition? To everyone who follows the figure, we suggest that you familiarize yourself with the best options for dietary fillings for pita roll:

1. Fat-free cottage cheese, pepper, herbs, s alt, a couple of cloves of garlic, two tablespoons of thick yogurt without additives.
2. Hard low-fat cheese, boiled chicken breast, thick yogurt without additives.
3. Salmon fillet, dill, fresh cucumber, a couple of drops of lemon juice.
4. Boiled eggs, fresh basil, chicken fillet (steamed or boiled), bell pepper, plain thick yogurt, hard cheese.
5. Bunch of dill, champignons fried in cow butter with onions, a handful of crushed walnuts, melted spread-like cheese.
6. Carrots seasoned with lemon juice, s alt and pepper, crumbled suluguni cheese, plain thick yogurt, fresh cilantro or basil.
7. Boiled egg, bell pepper, lettuce, fresh cucumber. A mixture of mustard, olive oil andlemon juice for dressing.
8. Steamed fish fillet, lemon juice, olive oil, oregano, lettuce. Spread lettuce leaves on pita bread, place fish fillet mixed with oregano, lemon juice and oil on top. Roll up the roll.
9. Arugula or lettuce leaves, hummus (chickpea paste).
10. Grated boiled carrots and beets, crushed walnuts, garlic, plain yogurt.
11. Low-fat cottage cheese and blanched spinach pasta, pepper, s alt.
12. Fresh cucumber, canned tuna in own juice, lettuce, bell pepper, tomato.

With crab sticks

And how to make a dietary pita roll with crab sticks? You will need:

• three lavash;
• 115 ml sour cream;
• three cloves of garlic;
• bunch of fresh dill;
• 350 g low-fat cottage cheese;
• 180 g crab meat sticks.

Follow these steps:

1. Stir sour cream with cottage cheese, crushed garlic, chopped herbs
2. First, grease each cake with cottage cheese filling, then sprinkle with crab sticks cut into tiny cubes. Step back a little from the edges.
3. Roll each piece into a tube, cool and serve.

Bon appetit!