Celery Stem Soup: Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How is celery stalk soup made? Why is it useful? We will answer these and other questions in the article. Celery has been used in cooking for a long time. And the cuisines of countries such as Spain, Italy and France, in general, this magnificent vegetable is very favored on their table. Moreover, all parts of the stalk celery are used, even the root.

Celery

Not only celery stalk soup can be concocted. Very original salads are obtained from this vegetable. It is added to meat, poultry, and seafood, it is an integral part of various stews.

Celery stem is a vegetable from the umbrella family. It should be noted that the plant is not only widely used in cooking - it is also a healing product. Stem celery contains many flavonoids and amino acids that have a beneficial effect on the human body. And about the content of vitamins, you can write a large medical reference book.

In addition, stalk celery is widely usedthose who want to lose weight as quickly as possible and monitor nutrition. It is especially good for diets to use celery stem soup. Soups with this vegetable are divided into meat and vegetable. They are very easy to prepare.

Summer soup

How to cook a summer soup with vegetables, celery and egg pancakes? The recipe for this dish is universal. If you change the composition a little, then even strict vegetarians or those who observe fasting can eat this celery stalk soup. To prepare it, you need to have one onion, one carrot, 120 g of cabbage, 1 pc. green bell peppers, dill, a couple of ripe tomatoes, eggs for pancakes, sunflower oil, s alt and spices.

So, wash and clean all the vegetables, remove the skin from the tomato and remove the seed boxes. Whisk the eggs until smooth and fry them into pancakes. Cool pancakes and cut into noodles. If the soup is prepared for fasting people or for strict vegetarians, do not add pancakes to the dish.

Cut all vegetables into small cubes. In a thick-walled saucepan or cauldron, heat the oil and lower the onion to be sautéed. Once soft, add the chopped carrots and celery to the pot, then the peeled tomatoes, peppers and cabbage.

Pour in one liter of raw water and continue to cook until done. Next, grind all the vegetables into a puree-like homogeneous mass. Serve hot or cold with egg noodles and herbs.

Vitamin Strike Soup

What elsecan you make celery stalk soup? The recipe "Vitamin Impact" is praised by many housewives. This dish is very good to cook in the spring, when most people suffer from beriberi. The composition of the soup, in addition to celery and vegetables, includes nettle shoots, which are especially useful at this time of the year. It is important to collect nettles away from villages and roads, ideally in the mountains or in the forest.

To prepare this soup, you need to have on hand 1 bunch of celery stalks, 1 bunch of young nettle shoots, 150 g green peas (canned or frozen), one onion, one bell pepper, 3-4 broccoli florets, one tomato, 3-4 pcs. new potatoes, parsley, 1.8 liters of chicken broth, spices, s alt, butter for frying.

First you need to boil the chicken broth. We will not delve into this process, since every housewife knows how to cook golden chicken broth. Then peel, wash and finely chop the vegetables: onion, celery stalks and peppers. Scald the tomato with boiling water and remove the skin, remove the seeds and cut into cubes. If you like sour soup, use two tomatoes. Divide the broccoli into small florets. Peel potatoes and cut into wedges. Scald young nettles with boiling water and cut arbitrarily. Use preferably not only leaves, but also shoots.

Dissolve the butter in a deep frying pan and saute the onion, bell pepper and celery, s alt a little. After 12 minutes, add the tomato to the vegetables. In 10 more minutespour everything with chicken broth, s alt. After boiling, add potatoes, then nettles, green peas and broccoli. Boil everything until the dish is ready. Place chopped parsley on each plate.

Pasta soup

Let's figure out how to make another celery stalk soup. A recipe with a photo is always liked by hostesses. This soup is richer and more satisfying. Here the obligatory components are pasta and meat. They make the dish interesting and rich. And of course, celery gives a touch of freshness. To prepare this soup, you need to buy beef on the bone, one bunch of celery stalk, one onion, star pasta, 3-4 potatoes, a couple of tablespoons of butter, parsley, s alt, bay leaf, a pinch of nutmeg.

In order for the soup to turn out delicious, you need to properly cook the meat broth. Dip the peeled potatoes, cut into bars into the prepared and strained broth, and after it boils - pasta. Saute the celery and chopped onion in a skillet. Add fried foods to soup pot. Then dip chopped parsley and nutmeg into the soup, add s alt. Remove the pot from the heat and leave it on the counter for 20 minutes.

Celery quality

What is the use of celery stalks soup? Recipes for weight loss often include this particular vegetable. Soups with celery stem can often be found on the menu of many diets. First of all, this is due to the low calorie content of the product. This soup can be eaten in any quantity. Well, the result, as we have already said,is rapid weight loss.

Celery stem has shiny juicy shoots, which are eaten. The taste of greens resembles parsley with carrots, the leaves have a rather fresh and spicy aroma. Scientists have long proven the benefits of celery for weight loss. It is also known that this culture improves metabolism, stimulates cell rejuvenation processes and removes excess fluid from the body.

Chicken Celery Soup

How to cook chicken celery stalk soup? This hearty golden soup will delight you with vitamins and give you the sun in a plate. To prepare it, you need to have 300 g of chicken meat, one onion, one carrot, one stalk of celery, 2 tbsp. l. bulgur, one potato, spices, herbs, pepper, s alt. You can cook three servings in 40 minutes.

So, wash the chicken pieces, remove the skin (optional), cover with cold water and cook for 10 minutes, removing the foam. S alt. Rinse the bulgur until the water is clear, put it in the broth and cook for 10 minutes. Finely chop the potatoes and celery to speed up cooking. Combine with chicken broth and cook until potatoes are tender. Grate the carrots, finely chop the onion. Fry onions and carrots in a small amount of vegetable oil. At this stage, pepper and add your favorite spices. Combine stir-fry with soup. Serve the dish in plates with finely chopped greens.

Benefits of celery

YouHave you ever made celery stalks soup before? Check out the recipes with photos! Many argue about the taste of celery. The first time you try it, usually only wince, but famous chefs around the world have long added it to their best salads, soups, sauces and side dishes.

But if the legends about the amazing taste of celery are perplexing, then a huge amount of evidence of its beneficial qualities has been found. So, Hippocrates was convinced that celery has a calming and healing effect on nerves. Some doctors claim that if this vegetable is eaten during the day, it will have a beneficial effect on sleep, making it he althy and serene. They also say that celery prevents the development of cancer cells and even fights them.

This culture has vitamins C, K, E, and a whole group of B vitamins, a lot of phosphorus, potassium and calcium, protein and other useful elements. They are found in the roots, stems and petioles of the plant, which is recommended to be eaten both raw and cooked.

Celery also perfectly flushes the kidneys, prevents the formation of stones in them, eliminates swelling. This plant is used in diabetic dishes as it lowers blood sugar levels. It is considered beneficial for men. 100 g of celery contains only 8-13 calories. And at the same time it gives a feeling of satiety. Its juice helps to remove toxins from the blood.

Soup for weight loss

And now we will present you a step-by-step recipe with a photo of "Soup from a stalk of celery for weight loss." We will try to talk aboutthis dish is the most important. It has a second speaking name - "A satisfying way to lose weight." To prepare it, you need to have 300-400 g of celery stalks, two carrots, two onions, two tomatoes or a glass of tomato juice, pepper and s alt.

How to cook?

In order to concoct a magic soup for weight loss, you need to follow these steps:

1. Boil two liters of water.
2. Add chopped celery stalks, onions, peppers and carrots to it.
3. Cook no more than 20 minutes.
4. Put the tomatoes, peeled and finely chopped, into the soup, or pour the juice into it. The soup will be ready in four minutes.

You can add garlic to the dish or, on the contrary, by excluding onions from the recipe, add chopped cabbage to it. You can also replace carrots with green peas, which are put in a pan just before the end of cooking, or finely chopped greens.

Keep in mind that celery has a rich flavor of its own, so don't mix it with foods that have the same flavor.

Reviews

So, what do those who have already consumed celery stalks soup for weight loss say? Recipes (reviews are a direct confirmation of this) are quite diverse and simple, but there are different opinions about the dish. Many girls say that after two weeks of eating celery soup, they were able to lose 7 kg! Some claim to have lost 1.7 kg in two days.

At the same time, girls often complain that it is difficult for them to eat only celery soup (you are always hungry), so they also eat pancakes and drink tea with honey. But there is a kind of bonus from such a diet. Girls say that after eating this dish, their skin became clear and their hair began to shine.

Contraindications

Celery has many benefits, and yet it can harm people who use it. Celery is contraindicated in pregnant women and those who have an individual intolerance. Also, it should not be eaten by people who have kidney stones, ulcers and those suffering from epilepsy.