Boiled turkey: calories, cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Boiled turkey is a diet food, as it contains a lot of protein and little fat. This meat is recommended for children or people who monitor their he alth. Despite the fact that it is part of many diets of therapeutic nutrition, a fairly large number of festive and ordinary dishes can be prepared from it.

Chemical composition

This meat contains a sufficient amount of useful components. Among them, the amino acid tryptophan is especially distinguished, which contributes to a good mood and helps to cope with depression. In addition, B vitamins make this meat indispensable for diseases of the nervous system and digestive organs. It is advisable for people with disorders in the functioning of the organs of the reproductive system to regularly eat boiled turkey, since it contains such important trace elements as zinc and selenium. For example, from one serving of one hundred and fifty grams of meat of this bird, you can get a daily intake of selenium.

Overweight people can safely eat boiled turkey, as it is not onlylow-calorie, but also has the ability to improve the digestive process, due to which the stomach and intestines are cleansed of toxins and feces. With its help, it improves metabolism, due to which the stomach is tightened, and the waist becomes thinner.

Energy value

One hundred grams of cooked turkey contains only eighty-four kilocalories. And this despite the fact that the amount of protein in it is quite large and is a little over nineteen grams. There are very few fats (within one gram). Thus, this product can be considered an ideal food for those who want to lose weight, since the calorie content of boiled turkey is quite low.

Harm Turkey

Doctors warn that too much protein is bad for people with kidney disease. In addition, patients suffering from chronic joint disease, which results in the formation of s alt deposits, are also at risk of worsening their he alth. In a word, you should not go to extremes and eat too much turkey meat. Even a he althy person will not benefit from such food.

How to choose

In stores you can find both frozen and chilled meat of this bird. You can determine the freshness by pink color and dense texture. In no case should the meat fall into fibers or leave deep imprints when pressed. It is strongly not recommended to purchase a product with existing damage in the form of any cuts, blood streaks or incomprehensible pits.

Rulesstorage

If the meat is wrapped in film, it is usually stored for up to five days. On the packaging, as a rule, the final date of use of the product is indicated, after which it is highly undesirable to use it. If the turkey was bought without packaging, it is recommended to cook it immediately or send it to the freezer, where it will be stored for a long time.

What can be cooked

Turkey can be fried, stewed, baked or boiled. Moreover, the preparation of this meat for children and adults will be somewhat different. For example, in order to cook a small piece for a child, you will need purified water, fillet, thigh or drumstick without skin. The meat is placed in cold water and boiled for half an hour. Next, the broth is completely drained and poured with clean water. After that, the pan is kept on the stove for another sixty minutes.

Boiled meat

It usually takes at least two hours to cook a turkey, but it all depends on the thickness of the meat. For example, a whole carcass will cook for at least three hours, while small pieces can be cooked for forty-five minutes. As for stewing in a pressure cooker, this method is considered the most optimal, as it allows you to significantly reduce the time. Usually the timer is set for forty minutes in the "Cooking" mode.

Basic rules

In order for the dish to be as tasty and he althy as possible, some rules should be taken into account.

• Meat must be cut across the grain. Such rules apply to all types of this product. Otherwise, you can end up with an extremely tough dish that will simply be unpleasant to eat.
• To boil a turkey, put it in cold water. However, in some cases, it can also be dipped in boiling water.
• It is recommended to remove fatty areas on the surface of the carcass before starting work. The skin is removed in the same way. If the turkey is cooked for jelly, then it is advisable to leave the fat.
• In the event that soup is to be prepared, the meat should be laid exclusively in cold and clean water.

As for s alt, this meat can be s alted both at the end of cooking and at the very beginning. However, it should be borne in mind that s alt interferes with the transition of vitamins and trace elements into the liquid. Therefore, if the soup is to be cooked, then it is advisable to s alt it at the end, before turning off the pan.

Cooking for soup

When preparing the first course of turkey, you should also adhere to the following recommendations:

• The carcass must be completely in the water and be covered with it. It is allowed to add boiled water already in the process of cooking.
• If foam forms, it must be removed. Otherwise the broth will be cloudy.
• Sometimes, immediately after boiling, the water is drained and fresh is poured. This method of cooking is considered by many to be the most convenient, since with it you can not worry about the foam that forms on the surface of the broth.
• Very oftena small head of onion is added to the broth. Thus, the liquid is fragrant and pleasant to the taste. The bow is subsequently removed.
• Meat is carefully examined and washed under running water before being immersed in water.
• After the end of cooking, the broth is not turned off, but allowed to brew for some more time.
• As a rule, at the beginning of cooking, the pot is turned on at full power and only then the fire is reduced.

How long does a turkey cook for soup? The whole process usually takes no more than one hour. Sometimes it can take up to an hour and a half. You can determine the finished product by piercing it with a knife. The color of cooked poultry meat should be as light as possible. It is quite elastic and slightly fibrous. A pink tint indicates the lack of readiness of the piece.

What to cook

From boiled turkey you can cook a lot of dietary and children's dishes. For example, steamed meatballs and meatballs are very tasty. In addition, this meat can make an excellent casserole. It is quite easy to prepare. First, mashed potatoes or pumpkin are cooked. Next, the boiled turkey meat is passed through a meat grinder, slightly s alted and peppered. In a special form, a layer of vegetable puree is laid, a layer of chopped turkey and another layer of vegetable puree. The form with the casserole is sent to the oven. Top dish can be smeared with sour cream.

In addition, boiled turkey breast can be cut into a salad of fresh vegetables with mayonnaise. A dietary soup made from this meat is very tasty. After it willthe broth is cooked, the turkey is taken out, and finely chopped potatoes, carrots and onions are added to the liquid. When the vegetables are ready, add two tablespoons of semolina, s alt, bay leaf and peppercorns. The turkey is cut into small pieces and sent back to the soup. Already at the end of cooking, dry or fresh herbs are added.