Strawberries: calorie content of fresh and canned berries

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Wonderful berry - strawberry. The calorie content of this “beauty” may be different depending on whether the product is used fresh or thermally processed, other ingredients are present in the composition of the dish, or the delicacy has a completely natural taste without additives. This article discusses the issue of the energy value of the berry, which is especially important when following various diets.

What is the benefit of strawberries?

It is impossible to list all the substances contained in this berry. Among them are almost all vitamins and many trace elements. Due to this, strawberries are widely used to strengthen the immune system and the body as a whole, as well as for a number of diseases. It is most often used as a choleretic and diuretic, in the treatment of female diseases, bronchitis and diabetes. You should be careful to include this red berry in your diet for allergy sufferers and for problems with the gastrointestinal tract due to the sour taste.

Strawberries: calorie content of freshproduct

The most useful thing is to use the forest beauty for food, enjoying its original taste. One hundred grams of such a dessert contains only 32 kcal. But not everyone is attracted by the rather sour taste of strawberries. Therefore, more often it is sweetened or other dishes with a unique aroma are prepared - jellies, mousses, compotes or jams.

Strawberry: calorie jam from it. Treat Recipe

One hundred grams of ready-made treats contain 113 kcal. This value refers to the classic recipe, in which the proportions of berries and sugar are equal. Sort the strawberries, clean from debris and stalks. Then rinse quickly under running water so as not to disturb the integrity of the berries. After draining the liquid, move them to the pan, sprinkle with sugar. Leave the layered mass overnight to release the juice. In the morning, bring to a boil over low heat, remove the foam. Boil five to seven minutes. Repeat this process two more times after complete cooling. At the end of the third stage, pour the jam into sterile jars and roll up. A wonderful dessert with whole candied berries is ready!

Strawberries: calorie compote. Recipe for canning for the winter by sterilization

The energy value of a drink largely depends on the sugar content. There is also a way in which the berries retain their natural taste without additional components - sterilization. The calorie content of such a compote is even slightly lower than that of unprocessed fruits. For cookingdrink, use small containers, such as one liter. Sort the berries, wash under running water and let them drain in a colander. Then transfer to shoulder-length jars. Fill the berries with cold boiled water to the brim, cover with tin lids and place in a low but wide saucepan to be sterilized, covering the bottom with a calico beforehand. When filling the dishes with water, make sure that the level of the latter does not reach the top of the jars by two centimeters. Fire select low intensity. After a gradual boil and the beginning of a slow "gurgling" note the time. For liter jars, thirty minutes will be enough. Then remove the glass containers from the pan and roll up. Turn upside down and wrap with a thick cloth.

As you can see, strawberries can be harvested quite easily for the winter. The photos here show how cultivation is organized in specialized greenhouses and how rich the harvest can be. But you can get a delicious berry in your backyard. The main thing is to follow the right technology and not be lazy!