Pasta "Shirataki": composition, calories, recipes, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Transparent carbohydrate-free "Shirataki" pasta with a gel-like consistency has practically no smell and even when cooked, due to the high level of elasticity, it requires careful chewing. The product consists of glucamannan (dietary fiber) obtained from amorphophallus tubers. Therefore, acquaintance with Shirataki noodles, the calorie content of which is only 9 kcal, let's start with this plant.

Let's talk about cognac

If French cognac can dull the fear of gaining weight, then amorphophallus tubers - the feeling of hunger.

In Russia, people interested in the topic of rapid weight loss learned about Japanese noodles from an authoritative person - the famous nutritionist Pierre Dukan. He spoke about the amazing plant at one of the spring conferences.

For residents of Asian countries, cognac (konjac, cognac) is considered a traditional product used not only in cooking, but also in everyday life. Thanks to the porous structure of the roots, sponges are made from the plant, which are famous for their phenomenal ability to thoroughly cleanse the face.

Konnyak has completely different functions in the kitchen: it is used as a gelling agent to thicken dishes anddesserts, and the famous Shirataki pasta is made from konjac flour. The noodles perfectly absorb the aroma of the sauce, in addition, allowing you to forget about the feeling of hunger for a long time - and all this without harm to the body and figure.

Dukan recommends

French nutritionist said that he learned about the benefits of the product quite by accident. At first, he studied the properties of the root for a long time and admired the fact that it contains large amounts of hydrocolloidal polysaccharide, that is, rubbery glucomannan.

The chemical name, incomprehensible to the average person, can be explained as follows: glucomannan, in fact, is a carbohydrate and has a molecular structure. The substance is extremely slowly broken down by our body, and its molecules tend to retain and absorb moisture.

No wonder glucomannan is called "a broom for the human body." The sugars that make up the substance, entering the stomach, are released, and the process of assimilation takes place in an extremely slow mode.

Useful properties

From a medical point of view, Shirataki pasta has a number of advantages. The product is used to reduce weight and cholesterol levels, to control the state of the body with diabetes, as well as to prevent the treatment of the gastrointestinal tract.

Effectiveness in losing weight is explained by the ability to cleanse the body and delay the movement of incoming food through the digestive tract.

The noodles contain mannan cognac, which promotes the absorption of cholesterol. Thus, the presence of a high concentration of plant polysaccharide will make dieting heart-healing.

Shirataki pasta: product composition

The sphere of production of various pasta products from konjac flour is growing by leaps and bounds. Among all the varieties, spaghetti gained popularity and fame. For its delicate texture, the product received a beautiful poetic name "angel hair". However, especially for losing weight, the following were developed: Shirataki vermicelli, fettuccine, layers for cooking lasagna, tagliatelle, cereals and rice.

The nutritional value of all the listed products is the same, and for people on a diet, it is considered a cherished dream. Judge for yourself: the product does not contain gluten and lactose, the number of calories ranges from 0 to 9, fats - up to 0.3 g, and proteins - up to 0.5. As for carbohydrates, they are still available. For example, in a standard serving of a finished product weighing 90 g, the carbohydrate fraction will be from 0.3 to 1 g. The glycemic index of noodles is 0.

Unfortunately, Shirataki pasta is practically sterile not only in terms of macronutrient content, but also in its vitamin and mineral composition. The only exception would be iron content. According to experts, a standard serving of pasta contains about 8% of a person's daily value.

But certain questions were raised by another product that is part of the pasta - calcium hydroxide, that is, slaked lime. Despite the fact thatthe additive is often used in cooking, experts warn that the use of E526 in large quantities will lead to a deterioration in well-being, and also disrupt the digestive tract.

General cooking principles

The love of Americans and Europeans for the Asian product is due to the fact that it resembles pasta. However, do not expect the usual pasta taste from it. In terms of organoleptic qualities, Shirataki noodles resemble the well-known funchose.

Vermicelli behaves best in cold vegetable salads and in Asian dishes cooked in Chinese pans (woks). The neutral taste turns the product into a blank canvas. Therefore, "Shirataki" is combined with any sauce and additives. However, in this case, people on a diet need to be careful: if pasta made from konjac flour has almost zero calorie content, then the composition of an improperly selected sauce can nullify all the efforts of a losing weight person.

Shirataki noodles are sold in he alth food stores and are most often sold with soy. In this case, please note that, compared to the original, the konjac-soy product has a different calorie content and nutrient composition. Asian no carb vermicelli should be kept refrigerated.

Shirataki pasta: salad recipes

With shrimps

Required recipe ingredients:

• apple - 0.5 pieces;
• carrots - 0.5 pieces;
• garlic clove;
• honey - 2Art. l.;
• vinegar - 1 tbsp. l.;
• a pinch of s alt;
• olive oil - 100 ml + 50 ml for frying;
• lime - 3 pcs. (only juice required);
• peeled shrimp - 14 pcs;
• pasta "Shirataki";
• arugula - 80 g;
• red chili - 2 pcs;
• cucumber;
• tomatoes - 2 pcs.;
• red bell pepper - 1/4 pcs

Step-by-step workflow:

1. Cut the cucumber with red pepper into thin slices and dip into cold water.
2. Peel the shrimp, but leave the tails.
3. Drain brine from spaghetti and rinse under running water.
4. Boil the noodles for 3 minutes in lightly s alted water, drain in a colander and cool slightly.
5. Dressing: cut carrots with garlic into small cubes. Pour in vinegar and honey.
6. Next, add finely chopped apple, lime juice to the dressing.
7. S alt and pour in 100 ml of oil.
8. Shrimp fry with garlic until they turn pink;
9. In a salad bowl, mix arugula, chopped tomato and red pepper with cucumbers.
10. Add spaghetti, fried shrimp.
11. Pour in all the dressing, stir and serve.

With tuna

Required recipe ingredients:

• Shirataki packaging;
• tuna - 100 g;
• chopped herbs to taste;
• sesame - 10 g;
• soy sauce to taste;
• spices.

Step-by-step technologicalprocess:

1. Boil water and boil spaghetti in liquid for 2 minutes. When ready, drain in a colander.
2. Cut the fish fillet into pieces no larger than 3 cm, s alt and fry.
3. As soon as the tuna is covered with a crust, remove the product from the heat.
4. Mix fish with spaghetti, season with sauce, sprinkle with sesame seeds and herbs.

Vegetable Lunch

Required recipe ingredients:

• packaging spaghetti;
• sweet pepper - 1 piece;
• hot pepper - 1 pc.;
• green onion feathers - 2 pcs.;
• tomato - 1 pc.;
• olive oil - 15 ml;
• ground paprika and other spices to taste.

Step-by-step workflow:

1. Open the spaghetti package, drain the brine, and boil the product itself in a slightly s alted boiling liquid for 3 minutes. When ready, drain in a colander.
2. 2 types of pepper finely chopped and fried, after sprinkling with paprika and other spices.
3. To hot peppers, add greens, diced tomato and spaghetti that have cooled by this time.

Advice! Spicy food enhances the metabolic process, but for the stable functioning of the stomach, a dish prepared according to the proposed recipe should not be consumed too often. If you like a vegetable dinner, then you can cook it without hot peppers.

Turkey Shirataki

Required recipe ingredients:

• packaging spaghetti;
• turkey - 300 g;
• bell pepper;
• shallot - 2 pcs;
• green onions - 2 bunches;
• broccoli - a small head;
• garlic clove;
• ginger - 10g

Ingredients for sauce:

• coconut milk - 200 ml;
• peanut butter - 4 tbsp. l.;
• juice of half a lemon (can be replaced with lime);
• brown sugar - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• optional chili sauce can be added.

Step-by-step workflow:

1. Grate the turkey with s alt and spices and fry until the meat turns white.
2. Fry grated ginger, shallots and minced garlic in the same oil.
3. When the vegetables are soft, put the turkey in the pan and stir.
4. Cook spaghetti according to package instructions.
5. Mix the ingredients for the sauce in a separate bowl and bring to a boil.
6. Combine sauce with turkey meat and spaghetti.
7. Sprinkle the finished dish with green onions.

Pumpkin cream soup with Shirataki spaghetti

Required components of the recipe:

• tofu - 100 g;
• Shirataki packaging;
• pumpkin - 0.5 kg;
• bell pepper - 1 pc.;
• cream with a fat content of 9% - as needed in the process.

Step-by-step workflow:

1. Drain the brine from the spaghetti and put the product in a colander;
2. Cut the peeled pumpkin into slices, add liquid and simmer until soft;
3. Mash in a blender and pour in a littleamount of cream;
4. Chop the pepper, cut the tofu into slices and add to the pumpkin;
5. Bring the mixture to a boil, add spaghetti and finish cooking after 4 minutes.

People's opinion

What do consumers think of Asian Shirataki pasta? Feedback from customers and losing weight agreed that carbohydrate-free spaghetti is ideal for a diet. The only drawback of the product was the weight. Consumers noted that the portion is only enough for one person.

Other buyers noticed the taste. In their opinion, it is indistinguishable from rice noodles, only if you use Shirataki before going to bed, you will not be so ashamed of yourself and your own cowardice. After all, it is non-caloric, which means that you should not expect damage to the figure from it.