How to cook dietary vinaigrette

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dietary vinaigrette is a well-known salad, which is usually prepared with the addition of sauerkraut, pickles, beets and potatoes. The dish is supplemented with other ingredients, for example, boiled carrots or green peas. However, in European cuisine there is no such salad as vinaigrette. Here it is a sauce that is prepared on the basis of wine vinegar, s alt, olive oil and pepper. If you decide to cook a dietary vinaigrette, then you should choose a recipe.

Classic recipe

Everyone knows that the calorie content of vinaigrette with butter and potatoes is not so high. Therefore, this dish is very popular. For its preparation you will need:

1. 1 boiled potato.
2. 1 boiled beets.
3. 1 boiled carrot.
4. 1 tbsp a spoonful of boiled or canned peas.
5. 1 tbsp a spoonful of oil. In this case, you can use linseed or olive oil.
6. Greens - dill or parsley.
7. S alt.

Cooking steps

Calorie vinaigrette with butter and potatoes is approximately 74.2 kcal. This dish is often used in dietary nutrition. The salad is very easy to prepare. Boiled vegetables should be peeled and cutcubes. In this case, it is recommended to put the beets in a separate bowl and pour over with oil. After five minutes, the components must be mixed in one bowl, adding s alt, peas and oil.

Diet vinaigrette

So, how to cook a diet vinaigrette. For this you will need:

1. 100 g potatoes.
2. 90 g beets.
3. 60g carrots.
4. 60 g fresh cucumber.
5. 15 g vegetable oil.
6. Fresh salad.
7. 40g fresh tomatoes.
8. S alt.

Cooking process

Vegetables must be washed and boiled. Beets, potatoes and carrots should be cooled and then cut into cubes. Cucumbers should be peeled. They also need to be cut into cubes. Lettuce - finely chopped.

The components must be combined in a deep bowl and seasoned with oil. On top of the finished salad, you can decorate with fresh lettuce leaves.

Diet vinaigrette: recipe without potatoes

To make this salad you will need:

1. 200 g green peas.
2. 200g celery stalks.
3. 1 boiled beets.
4. 200 g fresh carrots.
5. 200 g sauerkraut.
6. 1 tbsp a spoonful of olive, sunflower, linseed oil.
7. 2 tbsp. spoons of lemon juice.

How to cook

For starters, boil the peas. At the same time, it is recommended to add a little s alt and sugar to the water. The celery stalk should be finely chopped, and the carrotclean and rub on the track. Beets should be boiled and cooled. After that, the vegetable must be peeled and cut into cubes. Rinse sauerkraut to remove excess s alt.

In conclusion, all components must be combined in a deep container, seasoned with lemon juice and oil. Stir everything before serving.

Light vinaigrette

To make a lighter salad, prepare:

1. 1 zucchini.
2. 1 beets.
3. 1 carrot.
4. 1 green apple.
5. 200g frozen or green peas.
6. 2 tbsp. spoons of sunflower or linseed oil.
7. S alt.

Cooking

Dietary vinaigrette is prepared quite simply. In this case, the dish turns out to be light, but quite satisfying. First, peel and cut the zucchini into cubes. All vegetables are taken fresh. Carrots and beets also need to be peeled and grated. The baking sheet should be poured with oil, and then put the chopped vegetables. The components must be baked at 180°C. After that, the vegetables should cool down.

They can be transferred to a salad bowl. Peas, s alt and oil should also be added here. Mix everything. Vinaigrette is ready.

Unloading with vinaigrette

Many nutritionists claim that with the constant use of vinaigrette, the salad gets bored already on the third day. At the same time, portions automatically become smaller, the feeling of voice decreases, and the body is saturated faster.

The vinaigrette diet is considered one of the most effective and beneficial. Howevershould not be abused. The composition of the salad includes a large number of useful components and vitamins. This allows you to increase and strengthen the immune system. Such a diet lasts no more than three days. In this case, the body is cleansed. After three days, you can switch to a normal diet.

Benefits of beets

Salad (dietary vinaigrette) is a he althy dish thanks to beets. This root crop contains a number of vitamins PP and B. In addition, beets are a source of pectin, folic acid, magnesium, calcium, potassium, phosphorus, copper, and iodine. Beetroot allows not only to strengthen the immune system. This product acts as a means of improving metabolic processes in the body and digestion. Beets have a positive effect on the he alth of those who suffer from obesity. The product promotes the removal of toxins and liquids. Along with this, toxins are released from the body.

It is worth noting that the root crop is also useful for those who have heart problems, as the product normalizes the work of the latter, strengthens blood vessels, and stimulates the formation of new blood cells. This increases the production of hemoglobin. That is why beets are often recommended as a natural remedy for the prevention of anemia.

Finally

Almost everyone can make a vinaigrette. A variety of recipes allows you to choose exactly the dish that the whole family will like. This salad is enriched with fiber, which is simply necessary for normal digestion. Vinaigrette diet allows forthree days to lose up to 2 kilograms without much effort and torment. When eating such a salad, there is no feeling of hunger. In such a short period, the body is almost completely cleansed and there is a feeling of lightness.