2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Since ancient times, people have used various natural psychostimulants to lift their mood and energize. The most common was caffeine. In eastern countries they drank strong tea, in the USA nuts and yerba mate plants were added to dishes. In South America, residents knew stronger stimulants such as coca bush, kata, and ephedra. Plants - ginseng, aralia, eleutherococcus - had a similar effect.
Approximately 30 years ago, the first energy drinks began to be produced in Hong Kong. The drink instantly won the hearts of millions of people. In 1984, an enterprise was opened in Austria to produce the popular Red Bull product. It is still one of the most sought after drinks in the world. Today they are sold at any retail outlet, on sports grounds and even in fitness centers.
According to advertising, these drinks help to overcome fatigue, activate the brain. But simultaneously with the active advertising of the product, there is a fierce debate in the media and in the world of scientists on the topic of whichEnergy is harmful. The drink turns out to be highly addictive, similar in strength to drug addiction.
For example, in France, Denmark and Norway, this tonic product is equated with dietary supplements and is sold only in pharmacies. Energy drinks are freely sold in our country. The drink is not allowed to be consumed only by persons under the age of 18, but such an inscription is indicated only on the bank. In fact, any teenager can buy it.
The label also states in black and white that more than two cans a day may cause CNS side effects. In practice, cases of death associated with excessive intake of tonic products have been recorded. Let's try to figure out what this "life-giving water" consists of.
Chemical composition
Despite the huge variety of energy drinks, they all consist of the same components. An obligatory ingredient is sucrose - a high-calorie product that is used in confectionery. Energy drinks also contain glucose and caffeine, a psychostimulant that is dangerous to humans in large doses. There is also theobromine, a strong psychostimulant that stimulates nerve endings.
Don't do without taurine energy. The drink contains huge amounts of glucuronolactone, the effect of high doses of which is not fully understood. The composition also contains L-carnitine (the effect of its high dosages is unknown), and the tropical plant guarana (naturalstimulant containing many organic substances, one of which is caffeine). Ginseng is used to overcome fatigue and stimulate physical and mental activity. Excessive use of energy drinks causes anxiety, high blood pressure and insomnia. It also includes various artificial colors and preservatives. As you can see, the composition is not the safest contain energy drinks.
Names of the most famous invigorating products
Today there is a record number of different energy drinks. Their buyers are mainly young people and teenagers who are influenced by commercials. This only plays into the hands of manufacturers - the income from the sale of a non-alcoholic product is in the billions. The most famous and sought-after brands are Monster, Red Bull, Fuze, Red Line, Full Throttle, Bookoo, Rush.
Energy Drinks: Harmful to He alth
There is an opinion that supposedly they increase efficiency and saturate with energy. I would like to disprove this myth. The drink not only does not have a positive effect, but, on the contrary, sucks the strength out of a person. For a short time after drinking an energy drink, a person feels a surge of strength and a charge of energy, but very soon this state is replaced by irritability, weakness and poor he alth.
As a result, the central nervous system is greatly depleted, trembling in the body, arrhythmia and sometimes impaired consciousness are observed. There are many arguments against. But it's up to you whether to consume or not. In rare cases and in small doses, when it is necessary to activate the brain andcheer up, you can let me drink one jar. Measure is needed in everything - take care of your he alth!
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