What can you eat with psoriasis: a list of products. Diets for psoriasis

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Psoriasis is a non-infectious chronic skin disease characterized by the appearance of red patches with silvery-white scales. It is assumed that it has an autoimmune nature and is very difficult to treat. The therapy used to get rid of this ailment includes not only taking medications, but also a special diet. In today's publication, we will consider what you can eat with psoriasis.

Useful products

People diagnosed with this pathology are advised to include in their diet nutritious and varied foods that maintain a normal acid-base balance. One of the most important components of the medical menu are fruits. An exact list of what is allowed should be compiled by a doctor. But the safest for he alth are apricots, pineapples, watermelons and grapes. Melon is very useful for such patients. But you need to eat it very carefully and not too often.

Also on the list of whatyou can eat with psoriasis, almost all vegetables got. Moreover, cucumbers, green beans and carrots will bring the greatest benefit. But the use of bell peppers, potatoes and tomatoes will have to be limited.

Various berries have a beneficial effect on the condition of the skin. Lingonberries, blueberries and sea buckthorn have proven themselves especially well.

No less beneficial will be the inclusion of offal in the daily diet. Salad recipes with beef liver or heart are very popular among those who want to get rid of skin rashes.

The consumption of linseed, olive or sunflower oil has a very good effect on the state of the whole organism. All these products contain a sufficient amount of fatty acids that prevent the development of inflammatory processes and the occurrence of allergies. They are used not only for dressing salads, but also consumed in their pure form.

In addition to the products discussed above, the list of what you can eat with psoriasis includes eggs, milk, kefir, low-fat cottage cheese and any greens. Also, the diet menu must contain fish, chicken, turkey, oatmeal, buckwheat, wheat and rice.

Unhe althy Foods

Of course, when choosing medical nutrition, an individual approach is very important. But experts have developed a whole list of provocateur products that are strictly forbidden for people suffering from psoriasis.

Such patients are strictly forbidden to introduce various spices into their diet. Seasonings and spices contain a large amountaromatic substances and essential oils that activate blood flow and provoke the development of allergies. Nutmeg, cloves and pepper are considered especially aggressive in this sense.

Those who are very interested in what foods can not be eaten with psoriasis, you need to remember that with this pathology it is strictly forbidden to eat nuts. They are considered the most powerful allergens and can cause an unwanted reaction in the body.

Also, patients with this diagnosis will have to give up smoked and s alty foods. Substances contained in such foods lead to disruption of the intestines, which is bad for the condition of the skin.

In addition, people with psoriasis should avoid citrus fruits, fatty meats, lard, alcoholic beverages, easily digestible carbohydrates, gluten-containing cereals, butter, chocolate, cocoa, red fruits and vegetables from their diet.

Recommended food combinations

Having figured out what you can eat with psoriasis, you need to find out which of the allowed components can be combined with each other. So, experts do not recommend consuming a lot of acid-forming foods at the same time. Also, do not mix meat and starchy foods. This combination contributes to an increase in acidity and is bad for the general condition of the body.

It is unacceptable to combine citrus fruits and milk or its derivatives in one meal. You can not eat cereals and fruits together. Tea should not be supplemented with sugar, cream or milk. And raw apples, bananas, watermelons and melons are best eaten separately.

Diet Selection

Proper nutrition will significantly speed up the recovery process and bring positive results closer. Therefore, it is extremely important to choose a suitable diet for the patient, which should take into account not only diagnostic data, but also such individual characteristics of the patient's body as the presence of an allergy to certain foods. Moreover, tests for the tolerance of a particular food should be carried out after achieving a stable remission.

Today, there are two main nutritional systems for psoriasis:

• John Pegano's diet, which is based on lowering the level of blood acidity and normalizing bowel function. This diet consists of 80% vegetables and fruits and only 20% meat, fish and cereals.
• The diet of Svetlana Ognevoy, aimed at creating an optimal acid-base balance and excluding the use of hormonal drugs.

It is important to remember that the recommended diet should be supplemented with plenty of fluids to get the desired results. Therefore, patients need to drink at least one and a half liters of water daily.

Features of the Pegano diet

The menu for psoriasis is designed in such a way as to achieve a stable remission and minimize the risk of recurrence of rashes. The essence of such a nutrition system is the complete recovery of the whole organism through the use of certain foods.

A well-regulated menu will allow the patient to stop taking medication. Therefore, when compiling this diet, it is important to rely on the results.specially conducted laboratory tests and related analyses.

Pegano diet steps

Before using this technique, you should definitely consult a doctor, because not everyone can go to the bathhouse and exercise, and some products that are allowed for psoriasis can cause allergies. As for the system itself, it includes five main stages.

First of all, you have to deal with unloading. This stage involves a three- or five-day mono-diet. During the entire period, the patient is allowed to consume apples or citrus fruits. And to speed up bowel cleansing, it is recommended to additionally take enterosorbents.

The second stage is to follow an individually selected diet. Its main purpose is to create a protective barrier that prevents the entry of pathogenic microflora.

The third stage involves the development of the spine with the help of special physical exercises. This is due to the fact that pathologies such as scoliosis provoke a violation of normal blood flow and contribute to the appearance of skin rashes.

The fourth stage includes cosmetic procedures that help get rid of peeling and improve skin condition. During this period, a visit to the bath, sauna or steam room is recommended.

The fifth stage is setting for positive. A good mood is just as important as proper nutrition. Therefore, the patient must in every possible way avoid conflict situations and not enter into disputes.

Menu for the week

With psoriasis, you can eat right without making any special effort. These words will be confirmed by the example of the seven-day menu discussed below.

Monday

Breakfast: water-boiled oatmeal with dried fruit and green tea.

Lunch: lean borscht, boiled chicken fillet and compote.

Snack: low fat yogurt

Dinner: baked fish, cucumber salad and herbal tea.

Tuesday

Breakfast: soft-boiled eggs, cheese sandwich, fresh cucumber and tea

Lunch: buckwheat soup, boiled veal, coleslaw and fruit drink.

Snack: cottage cheese with fresh berries.

Dinner: lamb with baked vegetables and compote.

Wednesday

Breakfast: cottage cheese casserole and jelly.

Lunch: chicken soup with mushrooms, cucumber and spinach salad, oven-baked fish and compote.

Snack: jelly with biscuit cookies.

Dinner: steamed vegetables, pasta, pineapple and tea.

Thursday

Breakfast: millet porridge on the water with fruit and herbal tea.

Lunch: carrot salad with sour cream, cabbage and steam cutlet.

Dinner: fruit yogurt and compote.

Friday

Breakfast: vinaigrette without potatoes and jelly.

Lunch: buckwheat soup, boiled turkey, steamed vegetables and compote.

Dinner: oatmeal with almonds and dried fruit congee.

Saturday

Breakfast: baked fish, vegetable salad and compote.

Lunch: mashed chicken soup, boiled meatand chamomile tea.

Dinner: vegetable stew and fat-free cottage cheese with pieces of fruit.

Sunday

Breakfast: buckwheat with vegetable oil and herbal tea.

Lunch: chicken with broccoli stew.

Dinner: an apple baked with low-fat cottage cheese.

Of course, the daily diet may vary according to personal preferences, but it should be formed exclusively from permitted products.

Vitamins for psoriasis

To successfully get rid of the manifestations of this disease, an integrated approach is needed. In addition to proper nutrition and enterosorbents, patients are usually recommended to take vitamins. How much they are needed in each case, the dermatologist who conducted the examination should decide.

Those who want to find out which vitamins to drink with psoriasis should remember that they are all divided into water- and fat-soluble. The first category includes ascorbic acid and eight varieties of group B. Their intake does not affect the plaques themselves. But without them, regulation of metabolic processes is impossible.

Those who do not know what vitamins to drink with psoriasis need to understand that most often patients with this diagnosis are prescribed retinol, tocopherol, calciferol and lecithin. All of these substances are found in most approved foods. But sometimes experts recommend taking them in the form of pharmaceutical preparations.

Fasting

There is another rather controversial method of getting rid of psoriasis. It suggests a starvation diet and is contraindicated in peoplehaving problems with the digestive system. This method allows you to quickly cleanse the body of harmful substances. Therapeutic fasting helps to speed up metabolic processes, reduce weight and stop the growth of diseased cells.

However, this technique also has its downsides. Prolonged fasting can cause dizziness, fainting, nervousness, psychological discomfort, and bad breath.

Cooking examples

Among psoriasis patients, a variety of recipes for salads with beef liver, chicken or vegetables are especially popular. Also in the menu of patients with this skin pathology there are all kinds of first courses, casseroles, stews and other goodies. As an example of a delicious and he althy lunch, consider the recipe for cooking vegetable soup. To play it you will need:

• 1L chicken stock.
• 1 carrot.
• 1 parsnips.
• 1 small zucchini.
• 100 g cauliflower.
• 2 tbsp. l. corn kernels.

Peeled and finely chopped vegetables are immersed in a pot of boiling broth and boiled for seven minutes. The finished soup is left to stand for a short time under the lid and served.

Conclusion

Psoriasis is not a fatal, but unpleasant disease that cannot be completely cured. But a positive attitude, special procedures and proper diet will help achieve sustainable remission andget rid of skin rashes.