Leek salad - cooking features, best recipes and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37

Leek is not very popular in our latitudes. Meanwhile, he is very much appreciated and loved in the Mediterranean countries. This vegetable has a unique taste, sweetish and spicy flavor allows you to use it as a fragrant seasoning. They prepare salads from leeks, first and second courses, make stuffing for pies. In addition, it is useful for the figure and is inexpensive.

Leek benefits and contraindications

Due to its rich chemical composition, leeks are actively used in folk medicine. Judging by consumer reviews, with regular use of leek salad or other dishes based on it, you can get rid of depression, improve digestion, raise hemoglobin levels, improve memory, increase the body's defenses, normalize blood pressure, increase sexual desire. In addition, the vegetable is useful for gout, rheumatism, pathologies of the cardiovascular system, respiratory diseases,is a good tool for the prevention of oncology, slows down the growth of malignant neoplasms.

It is important to consider that the vegetable contains a small amount of oxalate. People who have a tendency to form kidney stones should eat onion dishes with caution. In addition, the vegetable contains a significant amount of nickel, so it is contraindicated in people who are allergic to nickel and its compounds.

How to choose a vegetable

Leek can be purchased at the supermarket or market, but it is important to be able to choose the right one. It is necessary to pay special attention to the appearance of the plant: its stems should be elastic, the rhizome should be snow-white and slightly moist, the bright leaves should be dark green.

Leek salad recipes

Most often this vegetable is used for making salads. Such a dish will be appropriate both on the everyday and on the festive table. Leek salad recipes call for raw leek.

Vegetable oils are suitable as a dressing, you can also take sour cream, cream, natural yogurt. For a salad, it is better to choose a vegetable with thin, delicate leaves.

Pre-onions need to be cleaned and prepared. To do this:

• cut off the root and about 5 mm of the white part that adjoins it;
• remove wilted and crushed leaves;
• cut the vegetable lengthwise and rinse thoroughly with cold water to remove sand.

Salad with crab sticks

Crab salad withleek combines sweet and s alty, which makes it taste original.

Required ingredients:

• canned crab sticks and canned pineapples - 200 g each;
• 150g leeks;
• two hard-boiled eggs;
• low-fat sour cream and natural yogurt (2 tbsp each);
• s alt and spices to taste.

How to cook:

• onions need to be cut into circles, disassembled into rings;
• cut crab sticks, eggs and pineapple into small pieces;
• combine all ingredients, add yogurt and sour cream dressing, spices and mix well.

Leek and egg salad

You will need:

• 2 pcs leeks;
• 2 eggs;
• sour cream;
• 1 apple.

For cooking, the plant is cut along with the greens of the egg in circles. The ingredients are laid out in layers on a dish. Sour cream is mixed with grated apple, salad is poured with this dressing. You can use leftover leek greens as a garnish.

Salad with tomatoes

Need to take:

• 1 piece leeks;
• 3 tbsp. l. olive oil;
• bunch of fresh mint;
• 4 ripe and juicy tomatoes;
• a pinch of s alt.

Cooking:

• wash and cut tomatoes;
• cut the white part of the onion into rings;
• finely chop the mint;
• connect everything, season with olive oil ands alt.

Salad with orange, avocado and leek

Preparing a salad is not difficult. You will need an orange, avocado, leek (white part), celery stalks (2 pcs). The ingredients must be cut and mixed, seasoned with vegetable oil. To improve the taste, you can add golden roasted sesame seeds.

Salad with stewed vegetables and olives

To prepare the salad you need to take:

• half a kilo each of the white part of the leek and celery stalks;
• one onion;
• potatoes (2-3 pieces);
• pitted olives (jar 200 g);
• juice of one lemon;
• olive oil for dressing (half a cup);
• s alt, spices to taste.

How the salad is prepared:

• onion and celery thoroughly washed and cut into 2 cm pieces;
• peeled potatoes cut large;
• onions are peeled and chopped, fried in oil over low heat, pieces of potatoes, celery and leeks are added;
• pour a glass of hot water and, reducing the heat, simmer the vegetables under the lid for 20 minutes, then another 10 minutes without the lid;
• add s alt and spices, olives and cook for another 10 minutes;
• put the dish on a plate and season with lemon juice.

Salad with new potatoes

You will need:

• 5 new potato tubers;
• 1 bell pepper;
• 100 g of the white part of the leek;
• lime juice;
• honey;
• 1 cup plain yoghurt;
• 15g mustard;
• greens.

Leek salad is prepared as follows:

• peel potatoes, cut into slices and boil in s alted water;
• leek and parsley chop;
• pepper cut into strips;
• mix yogurt with lime juice, honey and mustard;
• vegetables combine and pour dressing, mix.

Salad with apples and cabbage

To prepare such a salad, you need to cut the onion into thin circles, add the same amount of chopped apples, chopped cabbage, grated carrots. Grind and add lemon balm, tarragon, basil. Dress salad with mayonnaise.

Vegetarian salad with spicy taste

Need to take:

• 2 eggs;
• leek, wild garlic and spinach greens;
• mayonnaise for dressing.

To prepare the salad:

• hard boil eggs, then cut into cubes;
• chop greens;
• connect everything, season with mayonnaise and mix thoroughly;
• put on a plate and garnish with wild garlic and egg quarters.

Chicken salad

Need to take:

• 2 chicken breasts;
• cauliflower (half head);
• leek (white part);
• 1 carrot;
• celery root;
• 1 bell pepper;
• 50 gsour cream;
• 100 ml natural yoghurt;
• 1 lemon;
• parsley, dill;

• a little s alt, pepper.

  

Cooking method:

• dip cauliflower inflorescences in boiling water for a quarter of an hour, put in a colander;
• bake chicken breast, cut into cubes;
• leek, celery, carrot, pepper cut into strips;
• blanch celery and onion in boiling water for five minutes, drain in a colander;
• sour cream, lemon juice, yogurt, spices and chopped herbs mix;
• connect all components, pour dressing.

Leek is a unique vegetable that contains many useful components that support the normal functioning of all organs and systems. In addition, it has one amazing feature. With storage, the content of vitamin C in it only increases. Therefore, it is very useful to use leek salads, the recipes of which are described above, in autumn and winter.