2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50
It's hard to imagine what a Russian table would be like without potatoes. But in order to once spread this culture, it took considerable effort. In the “pre-potato” period, cabbage, turnips, beets and other vegetables, which have a fundamentally different chemical composition, were highly respected in our country. In particular, potato tubers have a high content of water (up to 77%) and starch (17.5%). In addition, the tubers contain sugars, proteins, mineral s alts and vitamins K, PP, B1, B6, B2.
Potato proteins (tuberins, glutamines) are not much inferior to the proteins of eggs or meat products in terms of biological significance. They include essential amino acids and are presented in a successful combination. But the protein component has almost no effect on how many calories are in boiled potatoes, since in percentage terms it occupies about 1-2 percent of the total volume of the product. But starch, which gives carbohydrates (up to 20 grams per 100 grams of potatoes), primarily determines the nutritional value of tubers.
How many calories are in a boiled potato? It depends on thevarieties of tubers, terms and conditions of their storage. There are potatoes with a high dry matter content (25-29%), medium (up to 25 percent) and low (below 22%). The higher the dry matter level, the more starch in the product. Also, this indicator is affected by low temperature (about 2 degrees Celsius) and a long shelf life. These parameters reduce the level of starch, however, converting it into various types of sugars.
On average, raw potatoes contain 83 kcal per 0.1 kg. Calories in boiled potatoes in their level are almost the same as the calorie content of the raw product or have a lower level, because some of the nutrients are lost during the chemical processing. Therefore, after boiling, you can get a calorie content of about 75-80 kcal at the exit. But this rule only applies if the product is prepared without additives.
How many calories are in boiled potatoes if they are peeled and moderately s alted during cooking? In this case, there is an increase in nutritional value up to 86 kcal per 0.1 kg. But if you leave the peel, then the calorie content will practically not change with the same amount of s alt (78 kcal per 0.1 kg).
It turns out that the potato itself, consumed in reasonable quantities, is quite a dietary product. But this rule is valid until the first addition of the dish with new ingredients. For example, a dish is prepared that includes dill, butter and boiled potatoes. How many calories will be in this case?Calculations show an average of about 137 kcal per 100 gram serving.
And if you take half a kilo of boiled potatoes and supplement it with a standard can of good quality stew, then the nutritional value increases to 185 kcal per 0.1 kg of the dish. Therefore, you need to calculate how many calories in boiled potatoes for a diet solely taking into account the ingredients that are supposed to be added to the recipe. The slightest addition of fat will negate your weight loss even with a small amount of calories in the base product.
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