Seaweed soup: recipes, secrets, benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Laminaria, or seaweed, is a very popular and very useful product. It is included in the regular diet of people who monitor their he alth and figure. Seaweed is indispensable in the treatment of many diseases and during diets. No wonder since ancient times in Japan and China it was called sea ginseng.

Benefits of seaweed

Like any other marine product, kelp is rich in iodine. It also contains pantothenic and folic acids necessary for the body. Seaweed is rich in vitamins A, B, C, E, D, it contains magnesium, iron, bromine, potassium, polyunsaturated fatty acids, amino acids, fructose, vegetable fibers, polysaccharides and protein.

Doctors recommend regular use of kelp and various dishes prepared from it, including seaweed soup, main courses, salads for diseases of the female genital organs. It will also help people with low hemoglobin and high blood pressure. Sea kale has an equally beneficial effect in diseases of the upper respiratory tract, and even in stress.

Seaweed withslimming

It is noteworthy that the beloved by many seaweed not only helps women look younger and more beautiful, but also relieves excess weight. The most powerful charge of trace elements and vitamins contained in kelp provides an excellent opportunity to lose extra pounds without worsening your well-being. In addition, seaweed cleanses the body of s alts, toxins, heavy metals and slags, and also lowers blood cholesterol levels.

Eaten seaweed soup will satisfy your hunger for a long time. Eating kelp dishes will reduce the storage of other foods eaten during the day, turning them into vital energy.

As already mentioned above, many snacks can be prepared from seaweed, but various first courses are more satisfying, tastier and easier to prepare. How to cook seaweed soup? Recipes will be presented in several versions at once. This is both traditional national and for cooking in a slow cooker. For example, canned seaweed soup, "Far Eastern", or Miekkuk soup, and others.

Miekkook

National Korean dish, which is customary to cook for the holidays. In our country it is better known as Far Eastern soup with seaweed.

Ingredients:

• 30 grams of dried seaweed;
• 300 grams of beef brisket (can be replaced with chicken fillet);
• one medium onion;
• four cloves of garlic;
• 40 ml soy sauce.

Cooking method:

• Cook beef or chicken broth with a whole head of onion. You should have about 1.5 liters of liquid.
• While preparing the broth for seaweed soup, take dried kelp and pour hot water over it for about 30-40 minutes.
• Add soaked seaweed, minced garlic, chopped meat and soy sauce to the prepared broth. If there is not enough s alt, add s alt.
• Simmer for another 20 minutes.

"Far Eastern" soup is ready. In Korea, it is customary to serve this dish with boiled rice without s alt.

Soup with seaweed and egg

Rich, rich, fragrant soup.

Required products:

• one 250g can of canned seaweed;
• medium carrot;
• three medium-sized potatoes;
• one onion;
• 120 grams canned green peas;
• one chicken egg;
• sour cream;
• two liters of meat broth;
• refined vegetable oil;
• pepper and s alt.

Cooking:

• To make the seaweed soup according to this recipe, first peel the vegetables: carrots, onions and potatoes - and boil the egg.
• Cut the potatoes into medium-sized cubes, finely chop the onion, and grate the carrots on a coarse grater.
• Fry the prepared onion and carrot in a little vegetable oil.
• In boiling brothput the chopped potatoes, cook for 10 minutes, then add the fried vegetables.
• Drain the canned green peas and seaweed and add them to the broth.
• Grate the egg on a coarse grater and also throw it into the soup. Mix everything well and cook for another 5 minutes.
• According to your taste, s alt and pepper.

This soup is served hot with sour cream added to the plate.

Fish soup with seaweed

Ingredients:

• two liters of water;
• 100 grams of rice;
• one large potato;
• medium carrot;
• one 250g can of canned pink salmon in its own juice;
• one can of seaweed;
• vegetable oil, s alt and pepper.

Start cooking:

• Bring water to a boil, add washed rice and finely chopped potatoes.
• Chop the onion, grate the carrots on a medium grater, fry them in vegetable oil.
• When the potatoes and rice are cooked, put the fried vegetables into the soup, cook for 5 minutes.
• Mash the canned fish with a fork, drain the water from the seaweed. Add all this to the prepared soup. Cook for 5 more minutes. S alt and pepper to your taste preferences.

This soup is delicious both hot and cold.

Soup "Quick" in a slow cooker

And this soup is even easier to cook than the previous ones.

Products:

• 400 grams of canned seaweed;
• one small onion;
• one medium carrot;
• three medium potatoes;
• s alt, pepper;
• 2 large spoons of sunflower oil;
• 1.5 liters of water;
• a pair of bay leaves.

Cooking:

Put a whole onion, chopped potatoes, grated carrots and sea kale into a multicooker bowl. S alt and pepper it all, add bay leaf, oil and cover with water. Turn on the "Steam" mode for 30 minutes. "Quick" soup is ready.

Seaweed soup, the recipes of which were presented in this article, will help you stay always beautiful and he althy.

Eat he althy!