Commander squid: useful properties, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is very common to find squid in the fish departments of stores. Their price is affordable to the general population, and there are a large number of cooking recipes. Today the topic of our article is the Commander squid. Let's talk about its value, calorie content, and also talk about some cooking secrets and give the most simple recipes. We hope that after reading the article you will certainly learn how to cook this he althy and tasty dish.

Commander squid: useful properties

What do we know about the calorie content and value of this product?

• Squid meat is completely absorbed by the body.
• Considered a diet food.
• Strengthens hair and nails.
• The calorie content of the Commander squid is only 100 kcal.
• Removes cholesterol from the body and has a beneficial effect on blood pressure.
• Athletes,who are trying to build muscle, eat squid dishes with great efficiency.

Cooking secrets

To make the Commander squid dish tasty and he althy, you need to know some tricks. We invite you to take advantage of our advice.

• Remember the most important thing - squid should not be cooked for a long time, otherwise their meat will be tough and tasteless. The optimal cooking time is no more than two minutes. But there is one secret that all housewives need to know. If you want to stew or bake this seafood, then know that 40 minutes after heat treatment, squid meat becomes soft again.
• Do not re-freeze, so as not to impair the taste of the finished dish.
• Commander squid is best paired with vegetables and mushrooms. Many housewives like to cook it with rice as well.
• For cooking, choose small squid carcasses, their meat is more tender.

Popular recipes

There are many varieties of cooking this delicious dish. Commander squid (photo above) can be boiled, fried, stewed and stuffed. Consider the simplest and most delicious cooking recipes.

• You bought a commander's squid in a store and don't know what to do with it? Listen to our recommendations. First of all, they need to be defrosted. Squids are sold in a film, which must betake off. Not everyone knows how this can be done very quickly. Everything is very simple. You need to boil water and pour boiling water over the squids, then lower them into cold water. The film can be easily removed. Then pour the squids for one minute with hot water. Then we wash them and pour boiling water again. After a minute, you can cut the squid and add to the seafood salad. Or make the next dish.
• Stuffed squid. What do we need for this? Commander squid (thawed carcass - several pieces), any mushrooms, rice - about half a glass, onions, carrots, eggs. We also need mayonnaise or sour cream and hard cheese. First, boil the rice, but not until fully cooked. Grate the carrots and chop the onion, then fry everything together in a pan. Add mushrooms, previously cut into small pieces. While the mushrooms are fried, boil 2-3 eggs. Then finely chop them and add to the pan. Now you need to s alt, add seasonings. Squids, washed and freed from the film, boil for several minutes in s alt water. The filling for stuffing is already ready. We put it in squid, and then on a baking sheet. Do not forget to grease with mayonnaise or sour cream on top and grate the cheese. Bake no more than ten minutes. It turns out a very tasty and satisfying dish.
• The next recipe for fried lovers: squid in breadcrumbs. What do we need for this simple but amazingly delicious dish? Take squid fillet, milk, flour, breadcrumbs and greens. We clean the thawed carcasses, if necessary, and put them in s alted, boiling water for one or twominutes. Then cut the squid into small pieces, which must be rolled in flour. S alt to taste, you can add a little pepper if you like spicy food. It remains only to roll in breadcrumbs and fry in sunflower oil. Sprinkle the finished dish with herbs.

We have offered you just a few simple but very tasty recipes. In fact, there are many more. Knowing some rules, you can come up with your signature recipe, which will be appreciated by your relatives and friends.

Commander squid fillet

This tasty and he althy seafood needs to be cooked as often as possible. We recommend choosing Commander squid fillets for cooking. Firstly, it no longer needs to be cleaned (as a rule) and freed from the skin, thereby reducing the cooking time. Secondly, the meat is more juicy and soft.

In closing

Commander's squid will decorate your table and add variety to your not only everyday, but also festive menu. Your family will appreciate your efforts and will certainly ask for more. Make your meals he althy and complete.