Chicken fillet dishes: simple and delicious recipes
Chicken fillet dishes: simple and delicious recipes
Anonim

Chicken fillet is a popular low-calorie meat suitable for diet and baby food. It is consumed boiled, stewed, baked or fried in tandem with vegetables, cereals, mushrooms, pasta or various sauces. Today's post features some not-too-complicated chicken fillet recipes.

Cheese Soup

This light and aromatic first course is perfect for a full family meal. To cook a delicious cheese soup you will need:

  • 2 liters of filtered water.
  • 200g fresh chicken fillet.
  • Small juicy carrot.
  • 3 medium potatoes.
  • Small onion.
  • Processed cheese.
  • S alt, vegetable oil, herbs and pepper.
chicken fillet dishes
chicken fillet dishes

Potato slices are dipped into a saucepan filled with boiling s alted water. Seven minutes later, pre-fried pieces of meat and browned vegetables are sent there. At this stage, many housewives have the question of how much to cook chicken fillet. howAs a rule, this process takes no more than twenty minutes. After the specified time, melted cheese is added to the common pan and wait until it dissolves. The finished soup is crushed with chopped herbs and insisted for a short time under the lid.

Pate with mushrooms

This interesting and very fragrant treat can be a great alternative to store-bought counterparts. It is often used to fill tartlets or to make sandwiches. To make this pâté, you will need to prepare:

  • 500g fresh chicken fillet.
  • 200 g raw mushrooms.
  • Small onion.
  • 2 medium carrots.
  • 3 tbsp. l. any refined oil.
  • ½ tsp each coriander and thyme.
  • 1 tsp ground paprika.
  • S alt.

To cook this pate, you need to know how and how much to cook chicken fillet. The washed meat is poured with cool s alted water, brought to a boil and left for half an hour. While it is on the stove, you can do the rest of the components. Mushrooms are fried in a greased hot pan, combined with browned vegetables and spices. Cooked and chopped chicken is also sent there. All this is poured into 100 ml of the remaining broth and stewed under the lid for ten minutes. Then the contents of the pan are cooled, processed with a blender and put in the refrigerator.

Fillet with champignons in sour cream

This recipe will interest fans of mushrooms and poultry meat. The chicken fillet dish cooked on it goes well with mashed potatoes and will allowadd variety to your diet. To feed your loved ones a delicious and nutritious dinner, you will need:

  • 550g fresh bird fillet.
  • 350 g mushrooms.
  • 145g onion.
  • 190 g sour cream.
  • 35 ml soy sauce.
  • 45 ml of any refined oil.
  • 10 g Dijon mustard.
  • 2 cloves of garlic.
  • S alt, herbs and Italian herbs.
chicken fillet in sour cream sauce
chicken fillet in sour cream sauce

You need to start cooking chicken fillet in sour cream sauce with meat processing. It is thoroughly washed, cut into small cubes and put in a deep bowl. Meat prepared in this way is poured with a mixture of soy sauce, crushed garlic and Dijon mustard. After half an hour, the marinated chicken is sent to a heated frying pan, in which there is already a browned onion. After some time, mushrooms are added there. As soon as the champignons are slightly browned, the contents of the container are poured with sour cream, s alted, sprinkled with Italian herbs and simmered under the lid for about a quarter of an hour. The finished dish is decorated with chopped herbs.

Filet in garlic-sour cream sauce

This recipe will surely add to the collection of lovers of simple homemade food. Chicken fillet cooked according to it in sour cream sauce combines well with many side dishes and can be a good option for an evening meal. To make this dinner you will need:

  • 550g poultry breast (boneless).
  • 155g onion.
  • 155 g sour cream.
  • 35 ml anyrefined oil.
  • 2 cloves of garlic.
  • S alt and dried Italian herbs.
how much to cook chicken fillet
how much to cook chicken fillet

The washed and dried meat is cut into small pieces and sent to a heated thick-bottomed bowl, which already contains sautéed onions and crushed garlic. Fry the chicken fillet in a pan until a light golden brown appears. Immediately after that, it is supplemented with s alt, dry Italian herbs and sour cream. Stew meat in sauce in a sealed container for fifteen minutes. Serve it hot with pasta, boiled potatoes or porridge.

Meat fried in egg batter

The secret of the successful preparation of this chicken fillet dish lies in the correct selection of spices and breading. In this case, the role of the latter is played by ordinary flour, and beaten eggs are used as a batter. To make this treat you will need:

  • 2 fresh chicken fillets.
  • 100 g flour.
  • Selected egg.
  • Refined oil, s alt and ground black pepper.
chicken fillet in batter
chicken fillet in batter

Before you cook chicken fillet in batter, the meat is washed, blotted dry with disposable towels and cut into portions. Then it is sprinkled with s alt and ground pepper, dipped in a beaten egg and breaded in flour. After that, the procedure is repeated again and the pieces are fried in a greased hot frying pan. Browned meat is briefly placed on paper napkins and served.

Meat in cheese batter

This is one of the most winningcooking options for such dishes. To make a battered chicken fillet, you will need:

  • 100 ml cow's milk.
  • 4 chicken fillets.
  • Selected raw egg.
  • 200 g Russian cheese.
  • 100 g flour.
  • 2 tbsp. l. not very fat sour cream.
  • S alt, any refined oil and seasonings.

The washed and thoroughly dried meat is cut into small pieces and dipped in a batter made from s alted milk, spices, beaten egg, sour cream, flour and cheese chips. Chicken fillet is fried in a frying pan, greased with heated vegetable oil. The browned pieces are laid out on paper napkins and waiting for excess fat to drain from them.

Chop cutlets

This interesting and extremely tasty dish will not leave indifferent either big or growing gourmets. To prepare it you will need:

  • 500g boneless chicken breast.
  • 40g mayonnaise.
  • 2 selected eggs.
  • 2 garlic cloves.
  • 3 tbsp. l. potato starch.
  • S alt, any refined oil, herbs and spices.
chicken fillet cutlets
chicken fillet cutlets

To prepare delicious chopped chicken cutlets, washed and well-dried meat is cut into very small cubes and combined with chopped herbs and crushed garlic. Mayonnaise, eggs, starch, spices and s alt are also added there. All mix well and clean for an hour and a half in the refrigerator. After the indicated time has elapsed, the infused minced meat is laid out with a spoon in a greased frying pan and fried fora few minutes on both sides.

Tender meatballs

This is one of the easiest chicken fillet recipes. Cutlets cooked on it are ideal not only for an adult, but also for a children's diet. To repeat the recipe at home, you will need:

  • 400g white poultry meat.
  • 80g wheat bread.
  • 50g soft butter.
  • 100 ml cow's milk.
  • 400ml fresh broth.
  • S alt and seasonings.
baked chicken fillet
baked chicken fillet

To prepare tender chicken cutlets, the meat is washed and passed through a meat grinder along with bread soaked in milk. All this is s alted, peppered, supplemented with soft butter and kneaded well. Neat cutlets are formed from the resulting minced meat, laid out in a greased saucepan and poured with broth. Cook them over low heat for twenty minutes.

Meat baked with potatoes

Using the technology described below, you can relatively quickly prepare a full-fledged nutritious dinner for the whole family. To feed your loved ones with delicious oven baked chicken fillet, you will need:

  • 800 g potatoes.
  • 800g chilled chicken fillet.
  • 2 small onions.
  • 3 tbsp. l. mayonnaise.
  • S alt, vegetable oil and any seasonings.

Cooking chicken fillet baked with potatoes is so simple that any beginner can easily cope with this task. Washed and dried meat is cut into small pieces and combined with onion half rings. All this s altsprinkle with seasonings and spread on the bottom of a deep baking sheet, in which they already have potato slices. All this is smeared with mayonnaise and sent to a hot oven. The dish is cooked at 200 degrees for about forty-five minutes.

Classic Chicken Chops

The dish prepared according to the method below goes well with fresh vegetable salads and, if necessary, can decorate any feast. To make delicious and mouth-watering chops, you will need:

  • 600g chilled chicken fillet.
  • 165g flour.
  • 3 garlic cloves.
  • 2 selected eggs.
  • 4g mustard powder.
  • Vegetable oil, black and hot pepper.
chicken fillet in a pan
chicken fillet in a pan

Washed and well-dried meat is cut into longitudinal plates, the thickness of which is about one and a half centimeters, and lightly beaten with a special hammer. Then each piece is rubbed with a mixture of mustard, crushed garlic and spices. After a quarter of an hour, the marinated chicken fillet chops are rolled in flour, dipped in beaten s alted eggs and fried in a greased hot frying pan.

Meat with vegetables in soy sauce

It is possible that this recipe will add to the personal collection of lovers of spicy, moderately spicy food. Meat cooked according to it goes well with friable rice and many other side dishes. To make this delicious chicken fillet dish in your own kitchen, you will need:

  • 500g white poultry meat.
  • 200 g zucchini.
  • 3 sweetpepper.
  • 3 garlic cloves.
  • Medium carrot.
  • 2 small onions.
  • 4 tbsp. l. sesame oil.
  • S alt, soy sauce, lemon and fresh herbs.

The washed and dried meat is cut into thin strips and fried in sesame oil along with onion half rings, carrot slices, sweet peppers and zucchini. After a quarter of an hour, the contents of the pan are s alted, seasoned with spices and poured with a mixture of soy sauce and freshly squeezed lemon juice. All this is stewed in a closed bowl until all the ingredients are soft. The finished dish is crushed with chopped herbs and crushed garlic.

Chicken fillet stewed in wine

This exquisite dish will be appreciated by even the most demanding gourmets. It has a pleasant taste and is ideal for a light romantic dinner. To prepare it you will need:

  • 500g chilled chicken fillet.
  • Small red onion.
  • 50ml good white wine.
  • 2 garlic cloves.
  • 15 pitted green olives.
  • S alt, lemon, vegetable oil, parsley, pepper mixture and dried cloves.

Chopped onions are sauteed in a greased hot frying pan, and then combined with fillet pieces and continue to cook. As soon as the meat is lightly browned, wine, lavrushka, cloves, s alt and seasonings are added to it. All this is stewed in a closed bowl for twenty minutes. At the end of the specified time, chopped olives, herbs and crushed garlic are poured into a common frying pan. Before serving, the dish is poured with juicelemon and briefly insist under the lid.

Chicken fillet with cheese

The dish made according to the method described below resembles French meat. It turns out very soft, juicy and tender. To make this treat you will need:

  • 3 fresh chicken fillets.
  • 3 garlic cloves.
  • 240 g Dutch cheese.
  • 180 g low-fat mayonnaise.
  • S alt, vegetable oil and any seasonings.

The washed and dried fillets are lightly beaten with a special hammer. The resulting blanks are s alted, sprinkled with seasonings, smeared with mayonnaise mixed with crushed garlic, and put in the refrigerator. Not earlier than an hour later, the marinated chops are laid out in an oiled form, crushed with cheese chips and baked at a moderate temperature for no more than thirty minutes.

Meat stewed with mixed vegetables

This delicious low-calorie dish is sure to spark interest among those who are on a diet or want to get rid of a few extra pounds. It contains a large number of different vegetables, which makes it not only tasty, but also very he althy. For its preparation you will need:

  • 500g fresh chicken fillet.
  • 500 g mixed vegetables (eggplant, zucchini, tomatoes, green beans, corn, bell peppers, broccoli, carrots, sprouts or brussels sprouts).
  • 2 tsp soy sauce.
  • Refined oil, s alt and aromatic spices.

Pre-washed, dried and chopped meat is sent to a heated oiledfrying pan, sprinkle with soy sauce and lightly fry over moderate heat. As soon as it is browned, it is transferred to a clean plate, and the vegetable mixture is poured in its place. All this is slightly s alted, seasoned with fragrant spices and brought to readiness. After some time, softened vegetables are mixed with fried chicken, warmed up for a short time on the switched on stove and insisted under the lid.

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