2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Recently, sport has become a craze among the population of the country. In the store, the athlete can be seen from afar and not only by his build, he puts chicken breast on the checkout from the cart, many trays with chicken breast. Such love is not easy, because the calorie content of chicken fillet is low, and the content of the necessary protein is high. Boiled poultry meat is a dietary and he althy dish…
Calorie boiled chicken fillet
The sirloin is a completely boneless pectoral muscle of a bird that looks like a heart. The calorie content of chicken fillet is minimal in relation to any of the other parts of poultry. In percentage terms, the formula of white meat chicken looks like 80/20 - 80% proteins and only 20% fats, the palatability made it a product without which there is "nothing to eat" in the house.
| Calorie chicken fillet per 100 grams is as follows: | |||
| Calories | Proteins | Fats | Carbohydrates |
| 150 kcal | 30 grams | 3, 5 grams | Not found |
If you add butter, olive or sunflower oil to the product during heat treatment, then the nutritional value will change in the direction of increasing the mass fraction of fat.
Only benefits and nothing but
Chicken breast contains virtually no cholesterol, is well absorbed by the human body and fully provides it with protein. The pricing policy allows families of any income to indulge in this simple delicacy. In large chain stores, white meat is often set at an auction price, which allows you to buy chicken for future use. When buying, it is advisable to give preference to a chilled product, rather than a frozen one. The latter is cheaper, but when defrosted, the purchased piece can noticeably lose weight. The calorie content of chicken fillet is not a decisive factor when choosing it for the dinner table; dishes from it are so easy to cook that even a novice hostess can handle it. Chicken broth is recommended for use in almost any disease, sometimes it literally works wonders, providing an enveloping effect on the gastrointestinal mucosa.
Chicken fillet dishes
White poultry meat is somewhat dry, not everyone favors it for this property, but, in the meantime, one cannot get better from it. Boiled fillet is a favorite product for those who are on a diet. A spicy taste will be given to the chicken: a bay leaf thrown during cooking and a few peas of allspice.
In order to add nutritional properties to a fresh vegetable salad, boiled breast fibers are placed in it. No salad can be spoiled with this ingredient.
Baked chicken fillet is also a dietary product. Boiled poultry goes well with canned pineapples, apples, corn, fresh herbs and cheese.
Chopped fillet cutlets are unusually tender and tasty, they give odds to a similar dish of minced pork and beef. The breast can be slightly beaten off and stuffed with cheese, herbs and a piece of butter, the latter will give it juiciness.
The breast baked with vegetables will be saturated with juice and will be more tender than boiled and fried. Even chicken skewers can be consumed by almost everyone.
Business lunch
Chops in batter or breadcrumbs are one of the most convenient snacks for a work lunch, they can also be eaten cold. The calorie content of chicken fillet, although small, but with a side dish or bread, it will perfectly satisfy your hunger for a long time. During cooking, the fillet practically does not fry due to the lack of fat, the main thing is to remove it from the heat in time so as not to overdry.
The total nutritional value of the poultry product is high, the breast easily satisfies our physiological needs for the necessary elements, gives energy. And how many simple and dietary dishes are therethe opportunity to cook from chicken fillet, one everyone's favorite Caesar salad is worth it!
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