2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Despite their tiny size, chicken hearts are incredibly rich in vitamins and minerals, and their calorie content is only 160 kcal, which is half that of diet muesli.
For models and athletes with a strict diet, this offal is a unique find. They are easily digested and do not create a load in the stomach, like any other meat, thereby speeding up digestion and quickly saturating the body with numerous vitamins and microelements. And this is protein, vitamins PP, A and group B, copper, phosphorus, magnesium, potassium and iron. In medicine, they are indicated after injuries and operations, with diseases of the nervous and cardiovascular systems. Of course, that's why housewives love chicken hearts so much. The recipe for preparing this delicacy is distinguished by the relative simplicity of both the components used and the technology itself, but this does not affect the excellent taste. Even simply stewed with carrots and onions, these offal will go with any side dish and make an excellent nutritious breakfast. And here is a fried chicken heart, the recipe of which includes eggplant, champignons,apple and greens - this is the peak of culinary art, feasible not for every housewife. However, let's try to master it together.
Roast with mushrooms
So, we need 1 medium eggplant, 1 green apple, 1 large onion, a pound of fresh champignons, a jar of olives, a bunch of dill and cilantro and, of course, the chicken heart itself. The recipe for its preparation is somewhat lengthy, but definitely worth attention. First, cut the mushrooms into cubes or small slices and fry in very hot oil so that the mushrooms do not have time to give juice.
Add the onion there and do not remove from heat until it becomes golden. Now we put it all in a separate cup, where we chop the chopped greens and the peeled diced apple. In a frying pan, fry the eggplants chopped and pre-soaked in s alt, and then add the hearts divided in half. Next - pre-cooked ingredients and spices to taste. The most refined recipe for chicken hearts will turn out if you add s alt, black pepper, rosemary, 2 bay leaves and nutmeg to the dish. Now mix everything, pour a third of a glass of boiling water and simmer until tender for 5-10 minutes. When done, squeeze in a couple of garlic cloves for a savory flavor.
Hearts in cream sauce
Another interesting dish of your festive table can be a chicken heart, the recipe for which is based on a creamy sauce and spicy spices. For himyou will need a pound of the main offal, one or two medium onions, half a glass of heavy cream (at least 30%) and hops-suneli seasoning. First, wash and clean the hearts from excess fat, fry in a deep cast-iron frying pan. Then add finely chopped onion, s alt, pepper, suneli hops and pour cream over the dish. We transfer to a slow fire and simmer under a closed lid, stirring from time to time, for 30-40 minutes until fully cooked. Rice, buckwheat or fresh tortillas will be an excellent side dish for such a dish. As you have already noticed, this is a low-calorie, but very nutritious product - chicken heart, the recipe for which you can always create yourself by experimenting with ingredients and sauces. In any case, it will be extremely useful for all members of your family.
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