Salad with broccoli and crab sticks. Step by step recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Looking for a new original recipe for a bright, tasty and at the same time low-calorie snack that will decorate the festive table? We suggest taking note of the recipe for broccoli salad with crab sticks. His recipe is very simple.

Benefits of broccoli

As you know, broccoli is an extremely he althy product. This cabbage contains a large amount of B vitamins, sulfur and magnesium, calcium and potassium, vitamin C, folic acid and other trace elements necessary for normal life. It has been proven that frequent consumption of broccoli can prevent premature skin aging and even get rid of malignant neoplasms.

For those who are losing weight or just stick to proper nutrition, cabbage of this variety is also an important product. It contains only about 27 kilocalories per 100 g of the product.

Salad with broccoli and crab sticks

Ingredients in a similar dish are perfectly combined with each other,complement each other and create a harmonious and colorful culinary symbiosis. Perhaps the only unhe althy product in such a salad is mayonnaise. But you can swap it for an olive oil sauce or make homemade mayonnaise that won't be saturated with harmful additives.

You need a minimum of ingredients and a short amount of time to make a salad with broccoli and crab sticks. A recipe with a photo will help if you have difficulties during cooking.

Required set of products

• Frozen Broccoli - 450g (1 pack).
• Pair of chicken eggs.
• Crab sticks - 200g or one pack.
• Mayonnaise (homemade or store-bought - your choice).

Cooking process

The biggest time investment in the process of preparing a salad with broccoli and crab sticks falls on the process of boiling eggs. Before sending them to a pot of water, it is important to rinse them well. Even if these are not homemade, but store-bought eggs, washing is an important step that should not be neglected. They cook for ten minutes.

Along with the eggs we send broccoli to boil. We bring the water to a boil, add a little s alt and lower the inflorescences there. The cooking time for cabbage and eggs is the same. It's 10-12 minutes. It is important to carefully monitor the cooking time. Broccoli in a salad must be crunchy and firm. Don't overcook the vegetables!

We take out the eggs, cool them, fill the pan with cold water. We take out the broccoli with a slotted spoon andlet her cool down. Crab sticks will be a bright accent. They should be cut into long strips or chopped into small even cubes (the choice is up to the hostess).

Eggs for salad with broccoli and crab sticks are recommended to cut large enough. We send the egg cubes to a large plate. We put the cooled broccoli inflorescences and crab sticks there. If the cabbage is too large, then you can cut the broccoli into two or four parts. It remains only to add mayonnaise and the salad is ready.

Options

If you don't have enough flavors or want to diversify a salad with broccoli and crab sticks a little, then we offer a list of ingredients that can be used for such a dish. Note that all products are also low-calorie, so the useful component will not suffer.

• Sweet bell peppers can add brightness to a salad.
• Spice will add a clove of garlic.
• An additional touch of taste and color will be given by canned corn.
• Freshness and juiciness can be increased by using cherry tomatoes.

Homemade mayonnaise

If store-bought mayonnaise in salads does not suit you, then try making a homemade version. It will be much he althier and tastier. For cooking, you need 2 chicken eggs, a pinch of s alt, a teaspoon of mustard and vegetable oil.

Break the eggs into a deep bowl so that later it is convenient to mix mayonnaise in it. Slightly add, put mustard. We take in one handblender, in another - a bottle of oil. Gradually adding oil, beat the egg mixture. As soon as the mass becomes white and thickens, the mayonnaise is ready.