Lenten salads with canned beans: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What lean canned bean salads do you know? In fact, this product can be added to almost all dishes that add ordinary beans.

The advantage of a canned product is that there is no need to soak it for several hours and pre-boil it.

Instead, just open a can of canned beans and start cooking the chosen dish. Lenten salads made from canned beans are especially tasty. The advantage of such dishes is that they preserve the beneficial properties of the ingredients.

In the article we will try to consider several lean canned bean salads that can be prepared both for the holidays and daily.

Especially these salads are suitable for those who are on a diet or fasting, as the dishes containlots of he althy nutrients.

Some lean canned bean salads can replace a full meat meal. Especially when combined with mushrooms.

Salad with beans and pickles

Despite the small set of products that is used to prepare the dish, it can become elegant and very tasty.

We will need the following ingredients:

• One hundred grams of canned white beans.
• Pair of pickles.
• The same amount of chicken eggs.
• One large carrot.
• One bunch of greens.
• A few tablespoons of sunflower oil. Better to use refined.

Cooking process

• First you need to boil the carrots and hard boiled eggs. We do this in separate pans.
• Meanwhile, cut the cucumber into thin strips. Since canned cucumbers are s alty on their own, s alt can be omitted altogether.
• Peel the already boiled eggs and cut into small cubes.
• Cool the boiled carrots, peel and cut into the same strips as the cucumbers.
• We take the beans out of the jar into a colander to get rid of excess liquid.
• Chop the parsley finely.
• Mix all the ingredients and season the dish with sunflower oil.

Delicious salad with canned white beans is ready. If you like it spicy, you can add some crushed garlic or Korean-style carrots.

Bean and mushroom salad

Cook a lean canned red bean salad notwill be no problem. It will take you no more than twenty-five minutes to prepare it. This is taking into account the time you spend on frying crackers.

Required products:

• One half liter can of canned red beans.
• One hundred grams of pickled mushrooms.
• Fifty grams of rye croutons. Store bought can be used, but it's best to make your own.
• Pair of pickled cucumbers.
• One bell pepper.
• Bunch of greens.
• Vegetable oil. Can be replaced with olive oil.
• A couple of garlic cloves.

Start cooking

To prepare a lean salad with canned beans and croutons, the last ingredient must be baked in the oven.

• For crackers, cut dark rye bread into thin slices, each of which is rubbed with garlic. Then cut the bread into cubes and spread on a baking sheet in a single layer. We send it to the preheated oven for a few minutes. Be careful not to burn them, otherwise the taste of the dish will be spoiled.
• Open the beans and put them in a colander to drain.
• We do the same with mushrooms, only they must first be washed under running water.
• We take out the cucumbers from the jar and squeeze them a little, thus freeing them from excess liquid. Cut into small strips.
• Peel the pepper and also cut into small slices.
• Add beans and mushrooms to them. Mix all ingredients and add vegetable oil.
• Croutons add before servingdishes on the table. If you do this earlier, they will absorb the juices of the remaining ingredients and become soft.
• Chop the greens finely and sprinkle the salad on top.

Vegetarian salad with white beans and tomatoes

In order to prepare a lean salad with canned beans and tomatoes, we need the following set of products:

• Canned white beans.
• Several fresh tomatoes.
• Two bell peppers.
• Pair of fresh cucumbers.
• One medium sized onion.
• One half liter jar of canned peas.
• One hundred grams of pitted olives.
• A few tablespoons of olive oil for dressing.
• Bunch of greens.
• S alt, ground white pepper, dried basil (use fresh if possible), oregano.

Step-by-step canned white bean salad recipe with photo

You can use red and white beans to make the salad, if desired.

Step one. Preparing peas and beans.

Place them in a colander and leave for a while until all the liquid drains.

Step two. Processing tomatoes.

It is best to choose ripe fruits for the preparation of our lean salad. Rinse well under running water and carefully remove the peel. This is done in the following way. Make a small incision at the base of the vegetable with a knife. Meanwhile, boil water in a saucepan. Using a slotted spoon or spoon, lower the tomato for a few seconds in boiling water, then in cold water. The skin on the cuts will begin to lag behind. It is enough to hook it with your fingertips, and the peel will easily be removed from the entire tomato.

Cut into thin slices.

Step three. Preparing bell peppers.

It is very important to clean it well from the inside. Cut into small strips. It will give the dish a touch of freshness and rich color. It is better to use red pepper.

Step four. Processing cucumbers.

Rinse well and free from excess ponytails. Before slicing, try the cucumber skin. If it is bitter, then it is better to clean it so as not to spoil the taste of the salad. Cut into small cubes.

Step five. Preparing the bow.

Peel it from the peel, wash and cut into thin half rings. If possible, it is better to use the Crimean. Its sweet taste will give our dish a little spice.

Step six. Olives.

Open the jar and drain the excess liquid. Cut each olive in half.

Step seven. Greens.

Parsley or cilantro goes very well with beans, but you can also use any othergreenery. Wash and finely chop.

Step eight. Preparing salad dressing.

To do this, peel and finely chop the garlic. Can be grated on a medium grater. Mix with olive oil and s alt a little. Let it brew for fifteen minutes.

Step nine. Assembling the dish.

To serve it, it is best to choose a transparent glass salad bowl. Mix all ingredients and season. Add basil and oregano. Don't forget to add ground pepper. Before serving, sprinkle the salad with herbs.

Bon appetit!

Simple corn and bean salad

This dish is a great option for those who want to whip up a tasty and nutritious salad.

Ingredients:

• One can of canned beans.
• The same amount of canned corn.
• Pair of fresh cucumbers.
• A handful of homemade rye croutons.
• Bunch of fresh dill.
• Add s alt and spices at your own discretion.

The process of making lean salad with beans and canned corn

• First, open a can of canned beans and corn and rinse under running water. Leave in a colander for a few minutes to drain the water.
• Meanwhile, send the diced bread to the oven. After they are dry, remove and leavecool down.
• My cucumber and cut into small cubes. If the peel is bitter, then it must be peeled.
• Chop the dill finely.
• Now mix all the ingredients and season with low-fat sour cream.

Basic principles every housewife should know

If you use sunflower or olive oil as a dressing, the salad must first be s alted. S alt does not dissolve in oil, and if you mix up the sequence, the grains will grind on your teeth, which will spoil the impression of the most delicious dish.

Any dressing must be added gradually, in several passes, stirring before each.

Canned beans should be dried as much as possible before adding to the salad. Otherwise, it will run right into the salad.

Canned beans are a unique product that goes well with a variety of ingredients. It can be fish, meat, and even seafood. For a meatless dish, pair it with corn, mushrooms, or canned peas.

If you are using grain beans, there is no need to cut them. We cut the string beans into several parts, depending on the size of the pods.