Salmon steak: cooking recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salmon is a valuable fish from the salmon family, the meat of which has a soft pink hue. It is rich in magnesium, fatty acids, calcium, potassium, phosphorus, iodine and easily digestible protein. In addition, it goes well with many ingredients, which gives a lot of opportunities for the manifestation of culinary fantasies. In today's publication you will find several original recipes for salmon steaks.

Practical Tips

For the preparation of such dishes, it is advisable to use only fresh, high-quality fish that has not been repeatedly frozen. It is extremely important to pay attention that there are no yellow spots on its skin, indicating that the product may be spoiled. If you have not been able to buy chilled steaks, then you need to defrost them at room temperature. To keep the fish juicy, place it on the bottom shelf of the refrigerator and wait until it thaws completely.

Before the start of the heat treatment, the pieces of salmon are washed, blotted dry with disposable napkins, s alted andrubbed with spices. Common seasonings include basil, garlic, paprika, saffron, dill, nutmeg, white pepper, thyme, or rosemary.

Some recipes call for pre-soaking steaks in a marinade made with lemon juice, olive oil, runny honey, or soy sauce. After that, the fish is sent to the grill, in a frying pan or in a heated oven.

To get not just baked salmon, but a full-fledged dish suitable for a family dinner, it is supplemented with mushrooms, carrots, potatoes, asparagus or any other vegetables. If you want to get steaks covered with an appetizing ruddy crust, then they must be crushed with grated cheese.

It is recommended to serve this fish hot. And as a side dish, it is better to use stewed vegetables, crumbly rice, boiled potatoes or pasta.

Provencal herbs

According to the technology described below, a very tasty and extremely fragrant fish is obtained, which goes well with almost any vegetable side dishes. To feed your loved ones with such a dinner, you will need:

• 500g fish steaks.
• 20 g Provence herbs.
• 5g sugar.
• ½ lemon.
• S alt and pepper.
• 100 ml olive oil (80 ml for marinade, the rest for frying).

Washed salmon steaks are wiped with paper towels and put into any bowl. A marinade made from lemon juice, olive oil, sugar, s alt, pepper and Provence is also added there.herbs. After twenty minutes, the pieces of fish are sent to a preheated grill pan and fried over moderate heat on both sides.

With honey

This unusual dish has a pleasant sweet and sour taste and rich aroma. It is perfect for a family lunch or a festive dinner. To fry salmon steaks in a pan, you will need:

• 1 kg of fish.
• Lemon.
• 80 ml honey.
• 160ml olive oil (+more for frying).
• 4 garlic cloves.
• S alt, ground red pepper and parsley.

First of all, you need to prepare the marinade. To do this, lemon juice, olive oil, liquid honey, crushed garlic, red pepper, s alt and chopped parsley are combined in a deep bowl. The resulting mixture is poured onto washed and dried pieces of salmon. After half an hour, the marinated fish is shaken off the remnants of parsley and garlic, and then fried in a heated frying pan.

With beer

This recipe for salmon steaks will interest fans of fried fish. The dish made according to it is distinguished by excellent taste and a subtle pleasant aroma. To treat your loved ones with such a treat, you will need:

• 500g fish steaks.
• 250ml light beer.
• 200 g onion.
• 10g sugar.
• S alt, refined oil and a mixture of peppers.

The washed and dried fish is laid out in a bowl, at the bottom of which a few onions were placedsemirings. Top the steaks with the rest of the vegetable and pour beer combined with sugar, s alt and a mixture of peppers. After half an hour, the marinated salmon is cleaned of adhering onions and fried in heated refined oil.

With potatoes and tomatoes

The recipe described below will certainly not escape the attention of housewives who try to feed their relatives not only tasty, but also he althy food. It allows you to relatively quickly prepare a full-fledged dish suitable for an ordinary family dinner. To bake salmon steaks in the oven, you will need:

• 6 pieces of fish.
• 5 medium potatoes.
• Small carrot.
• Small onion.
• 3 tomatoes.
• 100 g butter.
• ½ lemon.
• S alt, dill and pepper.

Washed vegetables, if necessary, are peeled, cut and laid out in a greased baking sheet. Pieces of fish are placed on top, sprinkled with lemon juice and smeared with a mixture of s alt and spices. All this is crushed with chopped herbs and covered with pieces of butter. Bake salmon with vegetables at 175 degrees for about thirty-five minutes.

With tomatoes and cheese

This time, instead of a frying pan, the oven will be used for cooking. The recipe for salmon steaks baked in foil allows you to get a juicy and tender fish, covered with a delicious cheese crust and goes well with boiled potatoes. To prepare this dish you will need:

• 3 pieces of salmon.
• 2 tomatoes.
• 5 tbsp. l. lemon juice.
• 60 g Russian cheese.
• Vegetable oil, s alt, Provence herbs and white pepper.

Washed and dried pieces of fish are sprinkled with lemon juice, s alted and sprinkled with spices. After ten minutes, the marinated steaks are laid out in foil boats, greased with vegetable oil. Salmon is topped with tomato slices and crushed with cheese chips. Bake the fish at a moderate temperature until a delicious golden brown appears.

With orange sauce

Juicy and tasty salmon steaks, photos of which can be seen in our review, have a pleasant aroma. A special piquancy is given to them by hand-made citrus sauce. To prepare two servings of this interesting dish you will need:

• 2 pieces of salmon.
• 2 oranges.
• Lemon.
• 1 tbsp l. mustard.
• S alt and ground pepper.

Mustard is combined with juice squeezed from half a lemon and one orange. The resulting mixture is smeared with steaks, previously rubbed with s alt and pepper. After fifteen minutes, they are laid out in a form, at the bottom of which there are already circles of the remaining citrus fruits. All this is poured over with the sauce in which the fish was marinated, and sent to the oven. Bake the dish at 180 degrees for about twenty minutes.

With mushrooms

Salmon steaks go well with mushrooms and creamy sauce. To serve such an interesting and tasty dish for dinner, you will need:

• 300 g of fish.
• 150gmushrooms.
• 200 ml low fat cream.
• Small onion.
• 1 tbsp l. flour.
• 1 tsp lemon juice.
• S alt, herbs, olive oil and spices.

The fish is washed and dried with paper towels. Each of the pieces is rubbed with s alt, seasoned with spices, sprinkled with lemon juice and olive oil. Ten minutes later, they are transferred to a baking sheet and baked for a quarter of an hour at 190 degrees. While the salmon steaks are in the oven, you can do the rest of the products. Chopped onions are fried in a heated frying pan along with mushroom plates. As soon as they are browned, s alt, flour and cream are added to them. All this is simmered over low heat until thickened. Baked pieces of fish are laid out on plates and poured over with a creamy mushroom sauce. All this is sprinkled with chopped herbs on top and served.

With potatoes and green peas

This interesting recipe will surely come in handy for those who are forced to look for the golden mean between tasty and low-calorie food. Before you cook salmon steaks, be sure to make sure that you have all the required components in your arsenal. This time you will need:

• 4 serving pieces of fish.
• 4 medium potatoes.
• A can of green peas (canned).
• A glass of natural unsweetened yogurt.
• ½ lemon.
• S alt, refined oil and a mixture of peppers.

Washed and dried steaksSpread on a greased baking sheet and sprinkle with lemon juice. Five minutes later, yogurt mixed with s alt and spices is sent there. Slices of potatoes are laid out around the fish. All this is sent to the oven and cooked at 200 degrees for half an hour. Ten minutes before the expiration of the indicated time, the contents of the baking sheet are sprinkled with canned green peas.

With mustard and cream

According to the method described below, very juicy and appetizing salmon steaks baked on an onion pillow are obtained. To prepare them you will need:

• 500g chilled fish.
• 4 tbsp. l. not too heavy cream.
• 4 tbsp. l. mustard.
• 3 tablespoons of cheese chips.
• Leek.
• ½ lemon.
• S alt, refined oil and herbs (dill and cilantro).

The washed fish is wiped dry with paper towels and laid out in a suitable bowl. Salmon prepared in this way is poured with a marinade made from olive oil, half of the mustard and lemon juice. All this is slightly s alted and cleaned for half an hour in the refrigerator. After the specified time, the marinated fish is placed in a deep heat-resistant form, at the bottom of which there are already onion rings, combined with chopped herbs, mustard residues and cream. Bake salmon at 200 degrees for about fifteen minutes. Then the contents of the form are crushed with cheese chips and briefly returned to the oven.