Calorie content of beef steak, is it possible to eat steak when losing weight?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

So, steak in English means "piece of meat". But it is worth adding that this is a piece of good, high-quality meat. Not all parts of a cow, pig or ram are suitable for cooking a steak. For example, you will never steak from the shoulder blade, neck, or outer muscle of the hind leg. These parts of the animal's body are in constant motion, so the meat in them is tough. The best type of meat for steak is tenderloin. It is soft even in the oldest cow. Also, entrecote and other parts of meat located near the ridge may be suitable for cooking a steak.

What can you make a steak from?

Classic beef steak. But there are also steaks from pork, lamb, turkey and even fish, in particular, salmon, pink salmon, trout. Of course, different types of meat or fish have different calorie content and energy value. Accordingly, andthe calorie content of steaks will be different. For example, a grilled turkey steak would be significantly less caloric than an oil-fried beef or pork steak.

Types of steaks

In the modern classification, it is customary to distinguish about 10-13 types of steaks. The name of each species depends on the body part of the animal from which the meat was cut. The most popular are the following types of steaks: roundrum steak (from the top of the hip bush), filet mignon (the leanest part of the cow, the sirloin of the central tenderloin), tornedos (meat pieces from the central part of the tenderloin, used to make medallions), ribeye- steak (the fattest part of the steak, cut from the supracostal space of the animal).

Beef steak: step by step cooking instructions

There are two ways to cook beef steak: grilling and frying in oil in a pan. Of course, the first method is the most useful and less caloric. If you take a fried beef steak, its calorie content will be from 250 to 380 kcal. These are high rates, so doctors do not recommend eating this type of meat more than once a week. But the calorie content of a grilled beef steak will be about 200 kcal per 100 grams of product. This certainly makes it more beneficial for our he alth and figure.

In this article we will tell you how to cook a steak without oil on the grill. For cooking, you need a minimum of ingredients, and the result will be deliciousdish. The calorie content of a beef steak prepared according to this recipe will be only 215 kcal per 100 g of product.

We will need the following ingredients:

• beef tenderloin - 300 grams;
• garlic - a couple of cloves;
• lemon juice - 1 tablespoon;
• thyme, cumin, pepper - 0.5 tsp each;
• cloves - a few seeds;
• s alt to taste.

Let's start grilling beef steak.

1. Rinse the tenderloin under running water and blot excess moisture with a paper towel.
2. For the marinade, mix lemon juice, crushed garlic, thyme, cumin, pepper, cloves (pre-grind into crumbs).
3. You need to carefully rub the meat with marinade. Let stand 20 minutes.
4. Grill 4 minutes per side. Then, to get the lattice, you need to turn the steak perpendicularly (fry for a minute), turn and fry for another 1 minute.

This way we get a delicious medium-roasted steak.

Calorie Beef Steak

Calorie content, depending on the part of the carcass you use, can vary from 190 to 300 kcal per 100 grams of product. Let's take the middle option. The calorie content of beef steak is 220 kcal per 100 grams. The distribution of proteins, fats, carbohydrates is as follows: 3.10 g / 19.2 g / 15.3 g. As you can see, beef steak is rich in proteins and animal fats. This dish can be called he althy, and nutritionists advise eating beef even duringdiet time. But if you are on a diet, choose lean parts of the cow, cook the steak without adding oil. Then it will not harm your figure, but, on the contrary, will become a source of sodium, potassium, phosphorus and selenium, which, in turn, will allow your body to more easily endure the diet and keep your nails, hair and teeth he althy and beautiful.