Poltava groats: benefits and harms, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The basis of the diet of most people is cereals made from wheat groats. This cereal crop is considered one of the oldest on earth and the most useful. Wheat groats are crushed grain, freed from germs and shells. Depending on the method of crushing, such cereals are Poltava and Artek. About what Poltava groats are, what nutritional value it has and how useful it is, we will tell in our article. Here we present the main recipes for making Poltava porridge.

Poltava wheat groats: photo, description, types

Poltava groats are one of the types of processed wheat groats. Outwardly, it may look like whole peeled or coarsely crushed grains, that is, its grains are always quite large. Poltava groats, as a rule, are used for making cereals, and large grains are added to soups. The scope of its application in cooking is not limited.

Depending on the size of crushed grain, Poltava groats are classified by numbers from 1 to 4:

• number 1 produces a large grain of wheat, polished and partially freed from the germ andfruit shells;
• number 2 - grains of medium crushing, completely ground and freed from all shells;
• number 3 - medium-sized grain particles, which, unlike the previous numbers, are not pointed, but rounded;
• number 4 is the smallest of the presented types of Poltava groats.

Poltava groats have a high nutritional value and are characterized by unique beneficial properties.

Nutritional value and calories

Poltava groats are characterized by a high content of proteins (11.5 g per 100 grams) and carbohydrates (67.9 g), as well as a small amount of fat (1.3 g). Its calorie content is 329 kcal per 100 grams of the product.

Poltava groats are rich in vitamins and microelements. It contains B vitamins: B1 (0.3 mg), B2 (0.1 mg), which is respectively 20% and 5.6% of the daily requirement. Vitamin E in cereals is in the amount of 1.8 mg or 12% of the daily requirement, and vitamin PP - 2.9 mg or 14.5% of the norm.

Among the trace elements in Poltava groats, phosphorus, magnesium and potassium predominate. It also contains a lot of iron, which covers almost a quarter of the daily need for it.

Poltava groats: benefits and harms

Such a rich composition of Poltava groats determines its unique beneficial properties. They are as follows:

• improves the work of the heart and blood vessels;
• normalizes the work of the digestive system and the level of cholesterol in the blood;
• improves brainactivities;
• slow down the aging process in the body;
• improves skin, hair and nails;
• Poltava groats help to remove s alts of heavy metals, toxins and toxins from the body, cleanse and heal the body.

Dishes from Poltava groats should be included in the diet of all people, but especially the elderly, children and pregnant women. Porridge made from it is a valuable source of energy for the human body. It has been proven that such cereals have natural general strengthening properties and increase immunity.

Poltava groats: how to cook porridge

To prepare delicious crumbly porridge, it is recommended to rinse Poltava groats before cooking until the water becomes completely transparent. It is prepared in almost the same way as most other cereals, that is, in proportion to water 1: 2.

So, according to our recipe, Poltava groats (1 tbsp.) Are poured with water (2 tbsp.), S alt is added, after which the pan is placed on medium heat. After the water boils, a foam forms on its surface, which is recommended to be removed. Otherwise, there is a high probability that the porridge will stick together. As soon as the water boils, it is recommended to reduce the fire to the very minimum. So Poltava porridge will languish for about 15 minutes. Then you need to add butter to it (2 tablespoons), cover with a lid and let it "rest" for about 10 minutes. After that, the porridge can be served with any side dish.

RecipePoltava porridge with milk in a slow cooker

Very tasty porridge is obtained in a slow cooker. At the same time, it can be cooked both in water and in milk. It is the last option that is ideal for breakfast.

Porridge from Poltava groats in a slow cooker is prepared in the following sequence:

1. First, the cereal (1 tbsp.) Is washed to clear water. If coarse grain is used, a sieve can be used for washing.
2. The washed cereal is transferred to the multicooker bowl and poured with a liter of milk.
3. Add s alt and sugar to taste (about 70 g).
4. The “Milk porridge” mode is set on the control panel of the multicooker.
5. After a sound alert, butter (50 g) is added to the multicooker bowl.

After a few more minutes Poltava porridge can be served.

Recipe for Poltava porridge with carrots and chicken fillet

Another option for cooking Poltava porridge, which does not even require a side dish, since it is cooked on the stove at the same time as meat and carrots.

First, carrots (1 pc.) are fried directly in a saucepan in vegetable oil (3 tablespoons). Then diced chicken fillet (200 g) is added there. Carrots with meat should be brought to half-cookedness, after which washed cereals (1 tbsp.) And water (3 tbsp.), As well as s alt and pepper to taste, can be added to the pan. Now you need to wait for the water to boil, reduce the heat and cover the pan with a lid. When the Poltava porridge is almost ready,garlic (1 clove) and a little tomato paste (0.5 tsp) are added. Now the porridge is ready and you can taste it.