Boar meat: benefits and harms, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Meat contains a large amount of protein, which is very useful for the normal functioning of the whole organism. Each person may have different taste preferences - someone loves pork, and someone prefers exclusively poultry meat. However, there are those who, having tasted the meat of a wild boar at least once, are sure that it will not be tastier in nature.

This article will tell you about the taste and features of such a product. The benefits and harms of wild boar meat will be described, and below you can find recipes for its preparation.

Taste and other features

Boar meat has a unique, rich, nutty flavor that is unmatched by any other food. The meat of wild boar is darker in color, unlike pork. After all, it has much more iron.

The smell of wild boar meat can usually be unpleasant. Therefore, it is important to soak it in vinegar solution for 4-5 hours before cooking or leave it to marinate in lemon juice and vinegar for a day.

In general, there are many differences between the usual pig meat,which can be easily bought at any grocery store, and wild boar meat, which was obtained by hunting. This fact is related to the conditions in which these animals live. The former, as a rule, lead a sedentary lifestyle, as they have to spend most of their time in special pens, which is why their meat has a large amount of fat. But wild boars are constantly in search of food, being in constant motion, which is why the amount of fat in their meat is much less.

Knowing the important features of boar meat, now we can consider what are the benefits and harms of boar meat.

Useful properties

The meat of this animal contains a large amount of phosphorus. As you know, this element is responsible for the proper condition of the joints and bone tissues. In addition, phosphorus helps the kidneys work, distribute energy, grow, maintain and repair tissues and cells, support heart function, improve nerve conduction, etc.

In addition, boar meat is an indispensable source of the most beneficial amino acids, which are essential for vital processes such as building proteins and synthesizing hormones and neurotransmitters.

It is important to note that wild boar meat is considered a dietary food. 100 grams of this amazing product contains about 142 kcal, while its cholesterol content is very low.

Such meat is recommended to be included in the diet of people who suffer from diseases of the nervous system and gastrointestinal tract. Boar meat is also good for the respiratory mucosa, genitourinary system and skin.

Possible harm

There are very few contraindications to eating this meat. Boar meat should not be consumed by people who have an individual intolerance to this product.

In addition, it can be excluded from the diet on the recommendations of the attending physician. This is possible in case of diseases of the digestive system, in the postoperative period, etc.

Now, knowing about the possible dangers and benefits of wild boar meat, we can begin to consider the best recipes for its preparation, which will help reveal the whole individuality of taste and delight any gourmet.

Boar Meat Stew

To prepare you will need the following ingredients:

• 1 kilogram of wild boar meat;
• 2-3 bulbs;
• 3 garlic cloves;
• 2 tablespoons flour;
• 1 tablespoon paprika;
• 1 teaspoon s alt;
• 1/2 teaspoon ground black pepper;
• 1/4 teaspoon dried thyme;
• 1-2 tomatoes;
• 3 carrots;
• 1 hot green or red pepper;
• 2 celery stalks;
• 3-4 potatoes;
• 1 bay leaf;
• 200-300 grams of sour cream;
• greens (parsley, dill, cilantro, etc. to taste);
• vegetable oil.

Cooking sequence:

1. The meat is cut into small pieces.
2. In a small bowlyou need to mix flour, paprika, s alt, pepper and thyme. Everything is mixed well and added to the meat.
3. Onions and garlic are chopped and then added to the meat.
4. Pour vegetable oil into a large saucepan, heat it up and add chopped carrots, tomatoes, potatoes, celery stalks, hot peppers, bay leaves and herbs.
5. After 3-5 minutes, put the meat with spices, garlic and onions into the pan.
6. Next, when all the ingredients are a little fried, you should cover them with water. Do not add too much liquid, just the amount that would cover the top of the meat and vegetables by literally 0.5 cm will be enough.
7. Stew the stew under a closed lid. To start, the dish needs a medium heat so that the contents of the pan can boil, after which the fire must be reduced to a minimum and the dish left on the stove for 2 hours.
8. At the end of cooking, add sour cream.

This delicious boar meat recipe is sure to please every member of the family. It is best to serve the dish hot.

Boar meat in the oven

It is easiest to bake such meat in a piece. It does not take long to prepare, you just need to add all the necessary ingredients and leave the meat to roast for several hours.

So, for this recipe you will need:

• 1 kilogram of wild boar meat;
• 1 onion (large);
• 1 garlic clove;
• olive oil;
• 1 carrot;
• 1 celery stalk;
• sprig of rosemary;
• juniper berries;
• 2 small and juicy tomatoes;
• 400ml chicken stock;
• red wine;
• s alt, pepper.

Cooking process:

1. The meat should be poured with wine, s alt, pepper, rosemary, juniper berries and marinated for 2-3 hours.
2. Dice the onion, chop the garlic.
3. Carrots should preferably be cut into half rings, but you can also grate on a coarse grater (optional).
4. Celery also needs to be cut.
5. Should make tomato puree. To do this, grind the tomatoes in a blender or crush them by hand.
6. In a baking sheet greased with olive oil, lay out the meat, add tomato puree and chicken broth to it.
7. Meat is baked for 2 hours at low temperature.

Serve the dish hot, dividing the whole piece into portions.

Tips for Cooking Boar Meat

In the oven, this meat is the most delicious. At the same time, it is worth noting that cooking it by baking is the least troublesome task.

Boar meat does not tolerate haste. It should be cooked for a long time and over low heat. Only by following this rule will it be possible to prepare a tender, tasty and unique dish. Otherwise, the meat may become tough.

If possible, do not freeze wild boar meat. But if it was stored in the freezer, it should be thawed naturally (using a microwave or warmwater is not needed). Otherwise, the meat may become tough when cooked.

To get rid of the unpleasant smell of boar meat (if any), you should leave it in the marinade for at least a night. In other cases, 3-5 hours will be enough for pickling. The best marinade is pineapple juice or red wine.

Conclusion

Having learned about the benefits and dangers of wild boar meat, the features of its preparation and the most delicious recipes, you can safely start cooking. The most important thing is to follow the above recommendations, and dishes from this unique product will turn out incredibly tasty and will benefit the body.