Smoothie with cottage cheese: recipe, ingredients, cooking features, photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cottage cheese is a popular and very he althy fermented milk product, rich in easily digestible calcium and protein involved in the formation of muscle mass. Therefore, it must be introduced into the diet of pregnant women, children, the elderly and athletes. Cheesecakes, casseroles, cheesecakes, donuts and even cocktails are made from it. In today's post, simple cottage cheese smoothie recipes will be discussed in detail.

Practical Tips

For the preparation of such drinks, granular cottage cheese with a low percentage of fat content is suitable. Based on it, a low-calorie, but rather thick cocktail is obtained. You should not use sweet curd mass for these purposes, as it turns smoothies into a fatty and unhe althy dessert.

In addition to the fermented milk product, various berries, fruits, vegetables, natural flavors, citrus juice, sugar or honey are added to the drink. All selected components are simply combined in one container and processed with a blender until smooth.states. Depending on the chosen recipe, yogurt, kefir, milk or fermented baked milk are often added to cocktails.

With banana and prunes

For lovers of dried fruits and sour milk, we suggest paying attention to the smoothie recipe with cottage cheese for a blender. To reproduce it in your own kitchen, you will need:

• 1 cup of fermented baked milk.
• 1 ripe banana.
• 5 prunes.
• 3 tbsp. l. cottage cheese.

The peeled and chopped banana is combined with the rest of the ingredients, and then processed with a blender and poured into beautiful glasses. Before serving, the drink is decorated at its own discretion.

With strawberries and cranberries

This smoothie with cottage cheese and berries contains a lot of valuable vitamins and minerals, which means that they can be treated not only to adults, but also to kids. It has a pleasant taste and a well-pronounced cranberry-strawberry aroma. To prepare it, you will need:

• 50g cottage cheese.
• 3 strawberries.
• 1 cup of yogurt.
• 1 tbsp l. frozen cranberries.
• 1 tsp honey.
• Cinnamon (to taste).

Strawberries, cottage cheese and cranberries are combined in a deep container and poured with yogurt. All this is sweetened with honey, flavored with cinnamon and processed with a blender. The finished drink is poured into glass glasses and served on the table.

With cocoa

This smoothie with cottage cheese has a thick, creamy texture and amazing chocolate flavor. 'cause it will lead indelight of both big and small sweet tooth. To prepare it, you will need:

• 100 g cottage cheese.
• 20 g dark chocolate.
• 1 tbsp l. cocoa powder.
• 1 cup of yogurt.

Cottage cheese and cocoa are combined in a bulk bowl. At the next stage, all this is poured with kefir and whipped with a blender. The finished drink is poured into glasses and decorated with chocolate chips.

With orange and banana

Smoothie with cottage cheese and fruits has a pronounced citrus flavor and will definitely appeal to lovers of exotic fruits. To prepare it, you will need:

• 200g oranges.
• 300g bananas.
• 100 g cottage cheese.

It is necessary to start the process with the processing of oranges. They are peeled, disassembled into slices and separated from everything superfluous. The fruits prepared in this way are combined with slices of bananas and cottage cheese, and then beaten with a blender and served in beautiful glasses. If necessary, a too thick drink can be diluted with a little milk or kefir.

With strawberries and oatmeal

This tasty and he althy drink has everything you need to serve it for breakfast or dinner. Smoothie with cottage cheese is prepared a little longer than a quarter of an hour, and is drunk in general in a matter of minutes. Therefore, if connoisseurs of this cocktail appear in your family, you will have to increase the recommended proportions. To treat them to your family, you will need:

• 150 g strawberries.
• 70g cottage cheese.
• 40g instant oatmeal.
• 150 ml pasteurized milk.
• 5 ml liquid light honey

Oatmeal is poured into a deep bowl, poured with hot milk and briefly put aside. After about fifteen minutes, all this is sent to a blender, in the tank of which there is already cottage cheese, washed strawberries and honey, and beat until smooth.

With bananas and apples

Fans of sweet thick cocktails should definitely try fruit smoothie with cottage cheese. The smoothie recipe involves the use of certain components, so check in advance if you have everything you need. In this case, you will need:

• 70g cottage cheese.
• 200g green apples.
• 150 g bananas.
• 20ml lemon juice.

Washed apples are cleaned of all unnecessary and cut into pieces. Broken banana, lemon juice and cottage cheese are added to fruits prepared in this way. All this is intensively processed with a blender and served in beautiful glasses. If necessary, the sour drink can be sweetened with a little natural honey.

With orange and carrots

This sweet, bright orange and pleasantly scented smoothie is a great option for a kid's breakfast. It can be prepared in just a few minutes, which means you do not have to get up early in the morning. For this you will need:

• 150 g cottage cheese.
• 200goranges.
• 200 g carrots.
• 200 ml of kefir.
• Honey (to taste).

Washed and peeled carrots are crushed to a puree state and poured with juice squeezed from oranges. The resulting mass is supplemented with kefir, honey and cottage cheese, and then whipped with a blender.

With cucumbers and herbs

Smoothie with cottage cheese can be not only fruit, but also vegetable. Unsweetened cocktail has a harmonious taste and helps to remove toxins. Therefore, it is recommended to use it instead of breakfast or before the first meal. For its preparation you will need:

• 150g cucumbers.
• 100 g cottage cheese.
• 50g celery stalk.
• 150 ml of kefir.
• 20g each fresh cilantro, parsley and basil.

Washed cucumbers and celery are cut into medium-sized pieces and put in a deep container. Cottage cheese, chopped greens and kefir are also sent there. All this is processed with a blender and served in beautiful glasses.

With banana and strawberry

Smoothie with cottage cheese, prepared according to the technology described below, is considered a real vitamin bomb. Therefore, it must be periodically included in the family menu. To make this drink you will need:

• 150 g strawberries.
• 150g soft curd.
• 150 ml milk.
• 1 large banana.
• 2 tbsp. l. sugar.
• 1 g vanillin.

The cottage cheese is processed with a blender, and then supplemented with sugar, strawberries and a broken banana. The resulting massflavored with vanillin, diluted with milk and whipped again. The cocktail is served in beautiful glass glasses decorated as you wish.

With peaches

This fragrant cocktail is an extremely successful combination of germinated wheat, fruit and sour milk. Because it turns out not only tasty, but also incredibly useful. To prepare it you will need:

• 200g soft curd.
• 50 ml yogurt.
• 1 peach.
• 1 apple.
• 1 tbsp l. germinated wheat.

Washed and peeled fruits free from all unnecessary and cut. The resulting pieces are put into a tank, supplemented with germinated wheat and cottage cheese. All this is poured with yogurt and whipped vigorously. Smoothie made in a blender with cottage cheese is served in beautiful glasses, decorated to your liking.

With raspberries and currants

This berry smoothie will appeal even to kids who are almost impossible to persuade to eat at least a spoonful of cottage cheese. To prepare it, you will need:

• 50g raspberries.
• 20 g currants.
• 20g strawberries.
• 50g cottage cheese.
• 100 ml yogurt.
• 2 tsp flax seed.
• 2 mint leaves.

Flaxseeds are poured with yogurt and put aside. Two minutes later, all this is supplemented with cottage cheese, washed berries and mint, and then processed with a blender.

With grapefruit and pumpkin

This he althy and easily digestible smoothie promotesburning extra pounds, which means it will often appear in the diet of those who dream of a slim figure. To prepare it you will need:

• 50g cottage cheese.
• 100g pumpkin.
• 3 grapefruit slices.
• 1 pinch of cinnamon.

Preparing this drink is so simple that even a teenager can easily cope with this task. Chopped pumpkin pulp is combined with grapefruit slices. All this is supplemented with cottage cheese and cinnamon, and then processed with a blender. Before serving, the orange smoothie is poured into tall clear glass glasses and garnished as desired.