Diet mayonnaise: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Why do we love mayonnaise? For its amazing ability to set off the taste of dishes, add juiciness to them and enhance the existing aroma. But the trouble is, doctors unanimously repeat about the harmfulness of the purchased product. And what to do? Give up mayonnaise altogether? It turns out that you can act more subtle. You can always make your own diet mayonnaise!

In the fridge

Let's look into the holy of holies of your home - in your refrigerator. Regardless of your individual eating habits, there are certain foods you buy anyway. These are milk, bread, sugar, meat and various sauces. The most popular among the latter is mayonnaise. This is the best dressing for traditional Russian dishes such as Olivier salad, Ukrainian borscht or dumplings. However, with such a sauce, you can not only get better, but also cause considerable harm to your he alth. This product contains a fabulous amount of calories, fats and simple carbohydrates. In fact, this is a fat bomb, a couple of spoons of which take significant portions from the dailyhuman calories. Mayonnaise is a product obtained from refined vegetable oil. The energy value is great, but there are no useful components at all. A small spoon will blow all your weight loss efforts. If the product is consumed by children, this can quickly lead to obesity, as well as other diseases. In particular, to avitaminosis. Therefore, more and more housewives are preparing homemade diet mayonnaise to pamper their family and offer them a he althy alternative to their favorite product.

Execute or pardon?

What is the secret of mayonnaise? This fatty product increases the taste of dishes. Accordingly, the appetite is played out, and you absorb a larger portion than usual. But in mayonnaise there are still synthetic additives that accumulate in the body and harm it. However, supporters of mayonnaise are not afraid of these facts, because the taste is able to redeem everything. Any salad with this dressing becomes more juicy. The taste of vegetables and meat with it is revealed in a special way. Mayonnaise can be used in the preparation of the dough, to make more complex dressings based on it. Its taste is sharp and even spicy, and therefore it dulls the receptors. After dishes without mayonnaise, they seem tasteless. If you get carried away with it, then you can completely lose your appetite and follow the lead of your confused taste buds. However, sometimes you can find diet mayonnaise in stores. Doctors do not advise them to get involved either, as it contains a lot of starch, sweeteners and other food additives. Such a product is dangerous not only for obesity, but also for gene mutations. Still, from a scientific point of viewmayonnaise cannot be low-calorie, as it is rich in fats. What should lovers of juicy and tasty dishes do? There is a solution: you need to cook diet mayonnaise at home.

Where to start?

To prepare a useful analogue, it is worth understanding what the consumer expects from mayonnaise. First, we are waiting for a rich taste. Secondly, delicate texture. Thirdly, compatibility with many other products. Based on all this, it is safe to say that a lot of ingredients will be required. The simplest recipe involves a list of products that are in any kitchen. These are vegetable oil, mustard, garlic and spices. All ingredients must be combined and stored in the refrigerator. The shelf life of this sauce is no more than ten days. So hurry up. Its calorie content is high, but still it is less than that of the traditional purchased option. So with some caveats, this is a real diet mayonnaise, the main plus of which is the he alth benefits.

For vegans and more

We continue to explore dietary mayonnaise. The second recipe is more suitable for vegetarians. They have to either completely abandon mayonnaise, or approach cooking with imagination. You will need two tablespoons of flaxseed meal and the same amount of lemon juice, one tablespoon of soy sauce, two teaspoons of mustard, a large pinch of powdered sugar or sugar, plus half a teaspoon of s alt. First of all, pour boiling water over flaxseed flour and stir it until completely combined.cooling down. Add mustard, lemon juice, icing sugar and soy sauce to the flour. You need to mix the sauce with a blender.

Another recipe involves using a different base for cooking, be it yogurt, kefir or sour cream. If there is natural yogurt at home, then half of the sauce is already ready. It will take about 200 grams, and to them a bunch of basil, two tablespoons of mustard powder and a little oregano. Mustard and yogurt must be mixed with a blender. Add greens there and mix everything again.

A hearty option

If you have a light feast, this does not mean that all salads will have to be seasoned with oil. The sauce may well be tasty and very satisfying, but not to the detriment of the figure. So, we are preparing diet mayonnaise. The recipe may seem unusual, but your family will most likely like it, because it is based on exclusively natural products! So, you need to boil four hard-boiled eggs and mash the yolks with a fork, and then combine with a pack of fat-free cottage cheese. Pour the resulting mass with a glass of natural yogurt. Now add a couple of teaspoons of mustard powder and mix everything. This version of mayonnaise is good for sandwiches and vegetable salads. Of course, such a sauce differs from store analogues, but it is he althy, tasty and completely natural.

All week long

Given that homemade mayonnaise is not stored for a very long time, the diet recipe can be changed at least every day. It's wonderful! After all, the taste will always bedifferent. Make yourself a gastronomic week and diversify your menu. For potato dishes, make quick sour cream mayonnaise. It is made on the basis of vegetable oil, sour cream, drops of honey, mustard and lemon juice. S alt, turmeric, ground pepper and apple cider vinegar are added to taste.

For stewed fish and meat, prepare kefir dietary mayonnaise. A recipe with a photo of such a sauce, perhaps, should be saved for a personal cookbook. You will need kefir, olive oil, mustard, a few egg yolks, lemon juice, and more sugar and s alt to taste.

Finally, for sandwiches, you can make mayonnaise, popular among those who lose weight, according to Dukan. It needs boiled yolks, lemon juice, mustard, cottage cheese and kefir in equal proportions. To add flavor, you need to use a sweetener, s alt and ground pepper. Bon appetit!