2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
One of the most delicious and tender fruits is, of course, an apricot. We will consider the beneficial properties of this sweet fruit in this article. In general, an apricot tree is an extremely heat-loving plant, therefore it does not grow in the middle lane. The fruits fully ripen around July or even August. Apricot, whose beneficial properties have long been known, is rich in vitamin C, iron, magnesium, phosphorus and many other elements necessary for a person. The fruits are consumed both fresh and dried. Sometimes jam is made from them, jam or marmalade is made. It is now easy to find apricot juice or marshmallow in stores. Alcohol lovers buy sweet apricot wine.
Apricot. Benefits
These delicate fruits help people suffering from anemia (scientifically, the disease is called anemia), as they are carriers of such an element as iron, and it, in turn, improves blood composition. It is believed that eating liver is best for anemia. However, it is not. One hundred grams of apricots will replace two hundred grams of liver. Yes, and it is much more pleasant to eat them, you see. As for small children, they should not be forcibly stuffed with fruit. Children usually lovedrink fruit juices. So let them enjoy concentrated juices, because it has long been established that they are better and faster absorbed by the body, especially for children. Pregnant women also prefer to choose fluids. Already half a glass of juice will satisfy the daily need for carotene.
Dried apricot. Benefits
Dried fruits are useful for absolutely everyone. Even pensioners may not be afraid of the consequences. Organism will be strengthened, immunity will increase. Where to buy dried apricots? In almost any supermarket, you probably met dried apricots. This is the fruit of the apricot tree, free from moisture! When choosing, pay attention to the color of dried apricots - it should be natural.
Apricot kernels. Benefits
Surprisingly, even apricot kernels are very useful for the human body. Chop a few seeds and remove the skin from the surface of the kernels, dry them thoroughly and grind them to a powder. Take this remedy four times a teaspoonful with fresh milk or warm tea. If you suffer from chronic cough, bronchitis or tracheitis, improvements will not be long in coming. Just don't overdo it!
Amazing apricot. Benefits
The list seems to be endless. For example, in cardiovascular diseases, sweet fruits have a striking effect. It's all about the high potassium content. brain activitywill increase the magnesium contained in apricots. Hypertensive patients may not limit themselves to eating these fruits at all, as they quickly normalize blood pressure. For a delicate problem of constipation, apricots will act as an emollient, and the apricot juice will correct the acidity in the stomach. In addition, apricots and dried apricots are excellent diuretics. Always remember the benefits of these tender fruits!
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