2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
To maintain a slim figure, it is not necessary to starve yourself. Diet okroshka is something that is perfect for everyone. In this article, we will look at some of the easiest, but original ways to cook.
Diet okroshka on kefir
The cooking time for this dish is only forty minutes. Determine the number of servings yourself. So, as for the necessary ingredients, you will need a few new potato tubers, radishes, a couple of small fresh cucumbers, two large chicken eggs, a bunch of feather green onions, three leaves of wild garlic, one hundred grams of low-fat ham, a little less than a liter of kefir, one glass of warm boiled water, a pinch of citric acid, a teaspoon of apple cider vinegar and a little s alt.
Diet okroshka. Recipe
Rinse potatoes without peeling and boil directly in their skins. Once cool, peel and finely chop with a sharp knife. Chop the radishes and cut the cucumbers into cubes. Eggs boiled in slightly s alted water, chopped wild garlic and onions. Cut the ham the way you like it. Dilute kefir with warm water and add a pinch of citric acid. Now mix everything, s alt and pour kefir. The dish is ready!
Diet okroshka. Second cooking option
Cut the eggs into small pieces. Mix them with radishes and sliced cucumbers. Pour everything with cold kefir and season with herbs. S alt. The amount of ingredients depends on your preferences, although usually there are twice as many cucumbers as the rest of the ingredients.
Diet okroshka. Recipe three
Almost everyone loves Okroshka, especially when you want to plunge into the coolness in hot weather. Losing weight opens another positive side of this dish - the calorie content is quite high, that is, to eat, one small portion will be enough. Take four boiled potatoes, three large cucumbers, chicken breast (boiled or smoked, but keep in mind that smoked breast can kill all the taste), two eggs, green onions and one and a half liters of sweet kvass. All vegetables should be cut into medium cubes. The resulting blank can be stored in a glass jar in the refrigerator. When you want okroshka, just pour the vegetables with kvass and lightly s alt. Bon appetit everyone!
Another recipe. Amazing Diet Okroshka
In general, the diet option is not much different from the usual one. But sometimes recipes come across extremely unusual. For example, what can you say about beetroot okroshka? You may be skeptical, but experience shows that adding beetroot only improves the taste of the dish.
Cooking method
Take two small ripe zucchini, boil them in s alted water andcut into small pieces. Chop five green onions. Grate a little horseradish (forty grams will be enough). Now all the components must be thoroughly mixed, s alted, seasoned with herbs and poured with chilled beetroot broth. As you can see, it turned out to be an interesting dish, only remotely resembling okroshka. But don't be afraid to experiment!
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