How to drink ginger tea: cooking features, best recipes and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

White root, or horned root, is the name of the well-known ginger. The product is extremely useful. In its pure form, it is not consumed, but it is used to make amazingly tasty cookies, fragrant gingerbread and all kinds of drinks. The most useful among them is tea. It gives a person many different vitamins, is able to cure a number of diseases and increase immunity. In our article, we will tell you how to make tea from this root, what properties and contraindications it has, and also explain how to drink tea with ginger.

The last point will be especially important for those who are struggling with being overweight. After all, everyone has long known that the horned root is an excellent tool for losing weight.

What will the ginger tea look like

Before we learn how to drink ginger tea, we need to get to know the drink in general terms. So, the nectar prepared on the basis of the spice turns out to be colorful, extremely rich and fragrant. There is a claim that ginger infusions have the ability to warm up the blood. Thus, such compounds accelerate the metabolism, which improves the functioning of all body systems and removes toxins from it. These processes help to lose weight faster, and also keep the body in excellent condition.

Benefits of ginger tea

How to drink tea with ginger, we will tell further, but for now it is necessary to find out what positive qualities this drink has. In addition to improving the functioning of the digestive tract, it also strengthens memory, increases appetite, enhances potency and helps to heal the liver. Ginger tea can disperse gases in the intestines, dissolve unnecessary mucus that forms on the walls of the stomach and other digestive organs.

Ginger-based infusion has immediate benefits. Drink ginger tea regularly and your blood will be well oxygenated, which is extremely important for individuals whose work is related to mental activity. Doctors note that the decoction eliminates the headache, and pain sensations with various kinds of sprains, wounds and bruises are reduced. Ginger teas are drunk for a wide variety of ailments, as they show only positive effects in all cases.

Ginger infusion also improves the condition of hair and skin, so if you are on a diet and at the same time use this tea, it will only contribute to the acquisition of a good and fresh appearance. The product will make eyes clear, hair shiny and skin silky and supple.

Contraindications for use

Many people like to drink drinks prepared with white root, but they do not always know if it is possible to drink tea with ginger, because they suffer from various ailments. To answer this question, we will tell you what are the contraindications to the use of decoction. If a person has any inflammatory skin diseases, then it is better to delete ginger tea from your diet. After all, because of him, the process can only get worse.

If a person has high blood pressure or temperature, then you should also not drink a drink. If you do not have the described contraindications, then you can drink tea without fear for your he alth.

How much tea to drink

So, now we can talk about how to drink tea with ginger. You can use it as much as you can handle. But it is better to do it in small sips, with stretching, before and also after meals. If a person is on a diet, then it does not matter when exactly she will indulge herself with this yummy. But if you eat your usual way, then it is better to drink a drink before you are going to eat. The infusion will reduce appetite and will promote better digestion of food.

Easy drink recipes

We already know how to drink ginger tea, but we still need to learn how to make a drink. There are many ways to do this. Here are the simplest ones:

1. In the ordinarya two-liter thermos in the morning should brew three centimeters of the root. Such a decoction is recommended to be consumed throughout the day and before and after meals, 0.5 cups each. The peculiarity of preparing such a decoction is that you can add what you like most: honey, lemon or some kind of syrup.
2. According to the second recipe, tea is prepared a little more complicated: the root should be cut into small slices and pour water over them. The liquid must be boiled over low heat for 15-20 minutes. This method of preparation also has its own peculiarity, which consists in the fact that lemon juice and honey can be added only when the broth has cooled to a temperature of 37 degrees.
3. If you need to make a tea that promotes weight loss, then you should take the root of ginger, as well as garlic. The ratio is one to one (one part of the root is taken for one clove of garlic). Pour everything with twenty parts of boiling water. Then pour the composition into a thermos and leave it for 30 minutes, after which the tea will be ready to drink.

Recipe with honey

Incredibly useful, especially during the cold season, drinking tea with ginger and honey. And you can cook it like this: you should remove the skin from the root, then grate it on a fine grater. A heaping teaspoon is enough for one glass of water. If you want to make two glasses, then you need two spoons and so on.

Then water is poured into the coffee cezve, it is slightly warmed up and grated ginger is put in. You can also grate the zest from the lemon if you like. All this is brought to a boil,the fire is reduced, and the composition boils for about five more minutes. Here, too, there is a peculiarity: honey must be put in an empty mug, a slice of lemon and sugar are also sent there. Now the ginger tea is poured into the cup.

Ginger tea with cranberries

Women in position are interested in the question of how much ginger tea they can drink. Here, experts recommend using this calculation: if four grams of the root are allowed every day, then expectant mothers need to reduce this portion to one gram of the substance per day.

There is one wonderful recipe for making ginger tea that will be useful to everyone, without exception, including girls who are expecting a baby. This is a drink made from white root and cranberries. Crushed dry lingonberries in the amount of two teaspoons are poured with one glass of hot water, one teaspoon of chopped ginger root is added and the mixture is allowed to brew for 20 minutes.

But you can also prepare ginger-lingonberry infusion for weight loss, but in this case, pregnant girls should not drink it. So, you need fresh leaves of a berry bush. They also need to be crushed and put in pre-brewed ginger tea. And insist composition for half an hour.

Ginger tea for kids

Ginger infusion raises a lot of questions from moms too. They are interested in how children can drink tea with ginger. Little gourmets, like their parents, are given the root in the form of tea. For children, the infusion is also easy to prepare. From the root it is necessary to cut off a piece two to two inches long.half a centimeter, remove the skin from it and cut it into as small pieces as possible. Ginger is poured with two glasses of boiling water and the future tea is boiled for 15 minutes.

After that, the composition is infused until it reaches the optimum temperature for consumption, and filtered. If the baby is not prone to allergies, then you can add a little honey and a lemon slice to the broth. It is recommended to drink tea two or three times a day in the amount of 100-150 milliliters.

If the child does not mind, then while boiling the drink, you can put one teaspoon of dry green tea into it. And to make the infusion even more fragrant, it is recommended to squeeze the juice from half an orange into a mug.

Ginger with green tea

There is no need to think about the question of how many days you can drink ginger tea. After all, its daily use is allowed, especially in winter, when influenza and SARS are rampant. The drink will only protect the body from viruses and increase immunity. And to get even more benefits from the horned root, it should be consumed in tandem with green tea. There are a huge number of recipes for making such drinks. Here are some of them:

• 20-gram slice of ginger pour 200 milliliters of water and cook the composition for a quarter of an hour. We take out the ginger and pour the dry leaves of green tea with the resulting liquid. In a bowl in which the drink is brewed, add a few petals of lemon balm or mint. If you add more orange juice, the broth will turn out even more delicious. After the tea has brewed a little, it can be consumed. This infusion is an excellent tool for toning and losing weight.
• The following tea recipe is very popular in India. You need milk to make it. First, we brew green tea with ginger in the usual way, in which sugar and cardamom can be added if desired. Now, about half of the total volume of green tea, add milk and bring it all to a boil. Cool the drink and boil again. Now the product is ready for use.
• Unusual recipe with garlic. On a fine grater, you need to grate the ginger root. Two cloves of garlic are cut in half, put in a thermos and both components are poured with pre-prepared green tea. For some time, the broth should be infused. The drink is recommended to be consumed strained and chilled. It promotes weight loss and improves mood.

Reviews from fans of the drink from the horned root

How to cook and how much to drink tea with ginger, we already know. But I would also like to know the opinions of people who constantly use it. All gourmets note the wonderful taste of such a drink, it is especially good if you add honey or mint. People say that such compositions are excellent tonics, and therefore most of the lovers of such a product try to drink it only in the morning.

Admirers of ginger tea speak especially wonderfully about drinking it in winter. They note that it perfectly helps to fight the flu, and even prevents suchdisease.