Beetroot kvass: recipe for cooking at home, useful properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Kvass has long been one of the most popular Russian drinks. It can quench thirst and cure many diseases. The most famous is bread kvass. After all, it is easy to prepare, and it is sold in stores. Among drinks, beetroot kvass stands out for its properties, the recipe for which is quite simple.

Composition of beet kvass

The composition of the drink contains all the nutrients that beets are rich in. The chemical composition of kvass is as follows:

• vitamins B, C, E and PP;
• bioflavonoids;
• minerals (rubidium, cesium, iron, magnesium, etc.);
• antioxidants.

It is the rich chemical composition of kvass that contributes to the therapeutic effect of the drink.

Useful qualities of the drink

Beet kvass has useful properties and contraindications. On the negative impact on the bodyhuman kvass will be discussed in the article later, and now you need to familiarize yourself with its positive qualities.

Beetroot kvass is an amazing beverage and according to medical research, continued use of it can reduce the symptoms of the following diseases:

1. Arterial hypertension. Kvass has a miraculous effect on the body, especially in hypertensive crisis. After taking the drink, the pressure normalizes within 30 minutes. The patient feels relief. Treatment with kvass can stabilize blood pressure for a long time.
2. Atherosclerosis and other vascular diseases. Nutrients present in the composition of kvass help lower blood cholesterol levels. The drink dilates the blood vessels, prevents them from clogging and returns the heart rate to normal.
3. Pathologies of the urinary system. Kvass prevents the appearance of infectious diseases in the kidneys and prevents the formation of stones.
4. Immunity. Increases the body's resistance and helps fight infections.
5. Gastrointestinal disease. The drink improves metabolism, removes harmful substances and toxins.
6. Overweight. It can be drunk for people who are overweight. Kvass will help activate metabolism and improve bowel function. It is the fiber contained in the drink that can improve its peristalsis.
7. Anemia. Kvass will enrich the body with iron and vitamins, which will prevent dizziness. Thanks to the drink, the symptoms of the disease will disappear completely.

Antioxidants included inthe composition of beet kvass, help slow down the aging process and improve the condition of the skin and nails.

The drink quenches thirst in the heat and relieves sleep disturbances. There are several recipes for making beet kvass, the benefits and harms of which will be discussed in the article below.

Cooking kvass in a yeast-free way

Preparing beetroot kvass at home is easy. There are the most famous recipes.

To make kvass using the yeast-free method, the following ingredients are needed:

• 3-4 small beets;
• 2-3 liters of clean water.

The process of preparing a drink consists of several stages:

1. Beets are washed, peeled and cut into pieces.
2. Pour the prepared raw materials into a 3-liter jar, filling it halfway.
3. Pour in water and cover with gauze.
4. The jar is placed in a cold place. When bubbles appear on top of the drink, the kvass is ready for use.

To get a richer and he althier kvass, add 2 chopped carrots to the container. To improve the taste, you can put cranberries, currants, mountain ash or kefir, natural spices or s alt in the finished drink.

Sourdough can be used several times by pouring water into the jar several times until the beets give a rich color and the taste of kvass does not change.

To prepare beetroot kvass without yeast using lemon and raisins, you will need the following ingredients:

• beetsmedium size (2-3 pieces);
• 75 grams of sugar;
• raisins (25 pieces);
• half a lemon;
• 5 liters of clean water.

To make beet kvass you need:

1. Boil water. Then leave it to cool down.
2. After a while, add lemon juice and granulated sugar.
3. Wash, peel and cut the beets.
4. Place on a baking sheet and put in the oven to dry.
5. Pour into a 5 liter container and add water. Add raisins.
6. Close the jar with a special lid with holes. If signs of fermentation appear, strain and pour into plastic containers.

Thanks to raisins, the drink is saturated with carbon dioxide, which improves fermentation processes.

Yeast method of making kvass

To prepare beetroot kvass with yeast, you need to take the following ingredients:

• 500g beets;
• 10g yeast;
• 75g honey;
• 3 croutons (2 crusts of brown bread);
• 3 liters of water.

How to make beet kvass? The cooking process includes several stages:

1. Wash the beets, peel and dry in the oven.
2. Put in a saucepan and pour boiling water to cover the beets.
3. Cook the vegetable until tender.
4. Put the beets in a jar, strain the liquid and add the remaining water.
5. Put the rest of the ingredients (honey, bread and yeast). Put in a cold place untilstart the fermentation process.

It happens in 1-2 days. You can store the drink in the refrigerator for a week. At the same time, yeast-free kvass can be consumed only for 3 days.

Enzymatic fermentation according to Bolotov

The recipe for making beet kvass includes the following ingredients:

• 1, 5-2 kg beets;
• 2 liters of whey;
• 125g granulated sugar;
• 12 g sour cream.

The cooking method consists of several stages:

1. Wash, peel and cut the beets.
2. Whey must be heated and mixed with sugar and sour cream.
3. Put the beets in a 5 liter container and pour in the whey.
4. Cover the container with gauze and put in a warm place.

After 24 hours, foam will appear on the drink, which indicates that the fermentation process is proceeding correctly. After 2-3 days, mold appears, you must not miss the moment and remove it. Repeat the process several times, after a similar period of time.

After 7 days, when the process is activated, you need to remove the kvass in a cold place. If you put it in the refrigerator, you will have to take out the container every night and leave it at room temperature.

A delicious drink is ready in 10-12 days. In this case, beneficial bacteria are preserved, which are necessary for the occurrence of active enzymes in kvass. It is they who make kvass truly healing.

How to take kvass forweight loss

The drink is used as part of a low-calorie diet. They use beet kvass to cleanse the body, which will improve metabolic processes and cleanse the intestines of harmful substances and toxins. As a result, body fat is broken down, which helps to reduce excess weight.

To achieve weight loss benefits, you need to take kvass 200 ml 3 times a day before meals.

A drink will have a positive effect on the body if you arrange fasting days on it. During this period, in addition to kvass, you can eat cottage cheese, apples and dried fruits.

How to use kvass for medicinal purposes?

Beet kvass from pressure can be drunk during the day, but it is best to do this before meals. It is forbidden to consume more than a liter per day due to the occurrence of a laxative effect.

In addition to using kvass in its natural form, you can add cabbage, potato, pumpkin juices to it. It can be used as a base for cooking first courses.

For therapeutic purposes, beet kvass is used as a supplement, so its correct dosage and regularity of intake is important.

How to choose a good product

To cook beetroot kvass at home, you need to choose a quality vegetable, purified water and be sure to follow the proportions.

Beets should be ripe and free of any defects. An excellent drink will come from a fresh but not sluggish vegetable.

Kvass is a productnatural fermentation process, so it must be monitored and stopped so that the taste does not deteriorate.

How to take kvass and features of its storage

Beet kvass has both useful properties and contraindications, so it is best to use it chilled and before meals. A very pleasant mixture of drink with vegetable juices.

To quench your thirst, you can consume no more than a liter of kvass per day, and for therapeutic purposes - 50 ml three times a day.

When using the recipe for making beet kvass without yeast, it is important not to miss the moment when the film disappears from its surface. Then strain the drink and store in the refrigerator. If kvass is overstayed, then problems with the intestines and stomach may arise.

Yeast-free drink is stored for 3 days. Kvass with the addition of yeast can be drunk for no more than a week.

Contraindications to the use of kvass

Use various recipes for making beet kvass, the benefits and harms of which were discussed in the article. But note that you should not include it in the menu in the following cases:

• kidney disease;
• bladder disease;
• pathology of the gastrointestinal tract (gastritis, gastric ulcer);
• diseases of the joints;
• Children under 6;
• gallstones;
• leukemia.

In the absence of such diseases, beet kvass must be included in your menu. He will give opportunitiesdigestive system to work properly.

Before you start drinking, you need to consult a doctor. If you follow the rules for taking kvass, then it can become an excellent assistant not only with a therapeutic diet, but also in everyday life. By adding various vegetable juices to it, you can not only improve the taste, but also significantly increase the healing properties.

Reviews about beet kvass

Drink lovers use different recipes for making beet kvass. Mostly reviews about it are positive, because the drink quenches thirst well. When adding various vegetable juices, the taste of kvass improves.

Most of all I liked the drink made with yeast. It can be stored for a long time and has a richer taste.

People who use kvass for medicinal purposes have noticed not only an improvement in their well-being with hypertension, but also a significant reduction in excess weight.

After the use of kvass in dietary nutrition, its help in getting rid of extra pounds and improving he alth was noted.

Beet kvass is a unique drink that can help in the treatment of many diseases. Due to its beneficial properties, it is widely used in dietary nutrition and promotes weight loss.