How to cook mung bean at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

So, the culture that came from the East is an unusual kind of green beans, fresh in appearance and very attractive. Because of the bright salad appetizing shade, one wants to add them to traditional dishes. After all, white and red beans are already rather fed up, and mung beans have a slight nutty flavor and a delicate aftertaste. But how do you cook mung bean to bring out all these qualities?

Traditionally these beans are cooked by the Turks. They are also found in Chinese, Thai and even Japanese sea cuisine. Hindus especially revere mungs - even their name comes from Sanskrit. So if you go to Indonesia or Indochina, they will definitely tell you how to cook mash.

It is used both as a whole and in a chopped form, both unpolished and with the husk peeled from the top layer. Sprouted mung bean salads, nutritious, with a creamy taste, are especially popular now. After all, these beans are 24% protein and can act as a complete substitute for meat or eggs in various diets. Among other things, mung beans contain much more fiber and vitamins than cereal dishes. That is why he is revered by wise people from the East.

What do these exotic beans look like? Mash looks smalland round, dark green or salad shade, with a light spot. For some reason, it is confused with beans, but it does not even belong to this genus. By the way, Hindus, who know how to cook mung bean in a hundred different ways, refer to dishes from it with the general term “dal”. To fry, stew, boil or otherwise cook these beans, they do not need to be soaked, like, for example, beans. This unties the hands of the hostesses and simplifies the culinary process itself.

And another curious fact: sprouted soybeans in supermarkets are often sprouted mung beans. And this is not bad: even nutritionists recommend eating it raw and slightly soaked in water. Although you can cook more interesting types of dishes from it. Take at least the same gave, as it is prepared by the Indians themselves. You will need the following ingredients: 5 cups coconut milk, 1 onion, cilantro, a glass of crushed mung bean, ghee, 2 teaspoons of black mustard seeds, spices (turmeric and zira are best), you can also add green chili - no more than two peppercorns.

How to cook mung bean this way? Chop the onion, fry in melted butter with mustard seeds until soft. Then add turmeric, zira and chopped chili. After 2 minutes after frying, you need to add mung, a little water and coconut milk. Simmer another 15-20 minutes. Add cilantro just before serving.

There are other interesting mung bean dishes, such as sprouted bean salad.

You will need about 200 g of mung, which must first be soaked in cold water. In order for the mung bean to germinate, it must be left incool and at the same sunny place for a day or two. Can be covered with a lid or gauze. Keep it warm and moldy.

Now we are making a salad out of it. To begin with, the germinated mung bean needs to be boiled a little - no more than 1.5 minutes in boiling water so that freshness is not lost. Then recline in a colander, pour oil, in which to pre-fry the onion. Seasonings - s alt, pepper, vinegar or garlic to taste.