Hake: calories. Hyuk: cooking right

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Hake (aka hake) is recognized by nutritionists as the best cod fish. Its habitat is the Atlantic and Pacific oceans. The maximum size of this representative of cod reaches one and a half meters, the weight can be more than 10 kilograms.

Culinary properties of hake

This fish has excellent taste and nutritional properties. The calorie content can be adjusted by the way of preparation. Hake is good fried, baked, poached. The flesh of this fish has almost no bones, due to which it is excellent for minced meat and fillings for pies.

Hake is delicious, has tender white meat, not at all dry, does not have any specific smell and taste. The fish is subject to freezing, after which it does not lose its properties.

Is this fish good for everyone

Hake dishes are recommended for everyone, including children, the elderly and those who suffer from various diseases. An exception may be people who are allergic to fish, but their percentage is negligible. For those who are worried about calories, hake is recommended with light side dishes of green vegetables andsalads.

In European restaurants, dishes from this fish are in great demand. A skilled chef knows more than a dozen recipes for cooking hake with various sauces and herbs in the form of fish soup, grilled roast.

How to cook delicious hake

In principle, hake is good, prepared in any way. The choice of recipe depends on personal preferences. When buying, it is better that the hake be decapitated and gutted. A carcass that is already prepared will require a minimum of time. It will need to be peeled off small scales, washed and cut into portions.

Important! Never refreeze fish. During the second defrosting, it will lose juice, and the meat will become tough, dry and tasteless. Such fish is called frozen.

How to cook delicious hake in your own kitchen? Green vegetable lovers can cook fish with broccoli in sour cream sauce.

Wash a hake carcass weighing 700 g, clean from scales, cut into portions. Sprinkle each of them lightly with ground pepper and grate with s alt. Fry the fish until cooked and place on a paper towel to get rid of excess fat.

While the fish is fried, put the broccoli into the boiling water and cook for 3 minutes, then lightly fry it in olive oil with a minced garlic clove.

To prepare the sauce, cut greens, squeeze garlic through a press and mix with 100 g of sour cream, slightly warm in the microwave.

Spread broccoli on a plate, place fish on top and watersauce.

Calorie fried hake

Fans of this fish will be wondering how many calories are in fried hake. So, you don't have to worry too much about this. It slightly exceeds the calorie content of boiled. 100 g of fried hake contains 105 kcal, and boiled hake contains 95 kcal. For comparison, we can cite data that the calorie content of pork can reach up to 489 kcal, depending on the part of the carcass, and lamb - up to 320 kcal.

It's different if you fry fish in breadcrumbs, flour or batter. Due to such "boning" the total calorie content can greatly increase. It is best to fry fish simply by s alting and peppering, and remove excess oil with a paper towel, putting hake directly from the pan on it.

Grilled hake

For people with gastrointestinal diseases or high cholesterol, any fried foods are prohibited. But not everyone likes boiled fish. Modern kitchen appliances make it possible to cook hake, for example, on the grill. It can be not only an outdoor charcoal grill, but also an electric one that can be used all year round in your kitchen. This device allows you to reduce calories to a minimum. At the same time, hake is not inferior in taste to fried hake.

All modern models of grills are equipped with a timer and do not require participation in cooking. You just need to pre-marinate the fish, place it on the grill, sprinkle with spices if desired and turn on the device. If the grill is double-sided, then the pieces do not even need to be turned over, since the heating comes from below,and above.

Grill plates are non-stick coated so no oil is required. And nothing will stick. The fish cooks quickly and therefore remains juicy. The cooking process itself will bring pleasure, and the aroma of the fish being cooked will drive you crazy.

You can diversify the taste of fish with various marinades. Dry white wine can be used for this purpose. If you cook fish in a lemon-ginger marinade, its taste will turn out to be especially bright. To do this, take two tablespoons of soy sauce, olive oil and lemon juice, mix and add a small piece of ginger, rubbing it on a grater. Mix everything.

Pour the marinade over the carcass and marinate in the refrigerator for about an hour. Grill whole.

Hyuk He alth Effects

The medical he alth benefits of hake are beyond question. This fish is very saturated with a number of vitamins and minerals necessary for everyone. Behind the banal wishes of doctors to eat more vitamins lies the huge influence of these little helpers on all metabolic processes in our body. With a lack of these substances, a person will look and see worse, will not be able to resist infections, and will feel constantly tired.

The presence in this fish of vitamins A, C, E, PP and a number of group B contributes to the accelerated removal of toxins, plays a role in the prevention of cancer. Hake is useful for the skin and mucous membranes, has a positive effect on the functioning of the thyroid gland, nervous system anddigestive tract.

Antioxidants rich in hake fillets prevent aging. Nutritionists advise eating this fish regularly, then the saturation of the body with the omega-3 fatty acid it needs for normal functioning will be ensured. With a reduced calorie content, hake can take an important place in the diet.

Therefore, do not forget about eating hake, then you will be able to enjoy delicious dishes and benefits for your body.