2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-13 07:38
Thinking about the usefulness of food, we can not ignore cottage cheese, especially homemade. This tasty and he althy fermented milk product is very popular among those who adhere to a he althy lifestyle, believing that they will replenish their body with important and beneficial substances that are present in it in the most successful ratio. Of course it is.
The composition of cottage cheese includes, first of all, such a valuable component as animal protein. In addition, this dairy product contains carbohydrates and amino acids, which are so necessary for the normal functioning of the kidneys and liver. For example, the amino acid methionine not only has a beneficial effect on the entire body, but also prevents fatty liver disease, and also reduces the rate of "bad" cholesterol. Cottage cheese contains minerals: calcium, phosphorus, iron - and their amount is very significant here, which means that your hair, bones and nails will be in perfect order.
Knownthe opinion of experts who claim that the percentage of assimilation of the mentioned beneficial minerals increases significantly with increased fat content of cottage cheese. Many justify themselves with this circumstance when using a fatty product, as they are unable to refuse delicious food. This leads to an increase in body fat. Adherents of he althy nutrition hope that they are not threatened by weight gain. Is it so? Before you get enough of this product, ask yourself the question of how many calories are in cottage cheese. With sour cream, it is even tastier and easier to take during a meal.
But the question is, what efforts will your body need to process the calories that have entered it. Therefore, before you decide to overcome a serving of delicious grainy cottage cheese with cream, ask yourself how many calories are in cottage cheese. In order to accurately determine the effect of cottage cheese on the human body, there is a table of kilocalories. Much depends on the combination with which products cottage cheese is used.
It is important to understand that in combination with other ingredients (sour cream, nuts, honey or sugar), the calorie content of a cottage cheese dish can change dramatically. All of these components are more easily absorbed by our body if they are consumed separately.
Cheese with sour cream
| Per 100 grams of product | |
| Proteins | 15, 40 grams |
| Fats | 20, 00 grams |
| Carbohydrates | 8, 00 grams |
| Water | 0.00 grams |
| Calories | 265, 00 Kcal |
We must not forget that the curd mass with a high fat content is quite high in calories and leads to rapid saturation. Therefore, consuming it, you should stop in time. People who are prone to rapid weight gain should not despair - after all, there is fat-free cottage cheese.
So how many calories are in cottage cheese? The table data below shows that the calorie content of cottage cheese varies depending on its fat content.
Cottage cheese (table of kilocalories, nutritional value)
| Indicator | Per 100 grams | ||
| Low-fat cottage cheese | Cottage cheese 9% | Cottage cheese 18% | |
| Calories | 110 | 169 | 236 |
| Fats | 0, 6 | 9, 0 | 18, 0 |
| Proteins | 22, 0 | 18, 0 | 15, 0 |
| Carbohydrates | 3, 3 | 3, 0 | 2, 8 |
After reviewing some numbers provided by nutritionists, it is easy to assess the energy value of cottage cheese and understand (or better, remember) how many calories are in cottage cheese - fat, fat-free, in homemade cottage cheese, how many calories are in cottage cheese with sugar and sour cream.