Diet salads: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Just because a dish is low in calories doesn't mean it can't be delicious and nutritious. A variety of vegetables, fruits, fish and other products will make you convinced of this. In this article you will find recipes for delicious diet salads with photos.

He althy Foods to Eat on a Diet

• Blueberries. The berry is rich in fiber, antioxidants and low in calories.
• Hard-boiled eggs are a great option for a dense afternoon snack, after which the feeling of hunger will not come for a long time.
• Olive oil. Promotes the absorption of beneficial fat-soluble elements.
• White yogurt with no added flavors or sugar. Helps speed up digestive processes and is rich in calcium and protein.
• Pears. Sweet fruits containing iodine, folic acid and potassium.
• Cinnamon. Acts as a sugar substitute, reduces the calorie content of drinks and has a beneficial effect on the stomach.
• Porridge. Nutritious and satisfying foods high in fiber and vitamins. Raise vitality and give a boost of energy toall day.
• Avocado. The fruit contains beneficial fatty acids that suppress hunger.
• Beans. Rich in protein, gives a feeling of satiety for a long time. Makes a good substitute for less he althy potatoes.
• Nuts. Suitable as a dessert or snack. Eat no more than 10 per day.
• Grapefruit. Rich in antioxidants, low calorie, aids in digestion.
• Tomatoes. Contains nutrients such as vitamin C, iron, phosphorus, potassium, zinc, magnesium and calcium.

Vegetable

The components of this dish can be changed and combined, because any fresh vegetables are the main products. You can find the recipe for a dietary salad with a photo below.

For the dish you will need:

• red cabbage;
• radish;
• white cabbage;
• cucumber;
• a little olive oil.

Diet salad recipe:

1. Wash and cut vegetables.
2. Season and fill with oil. Mix well.

This dish will become an essential snack for a diet menu.

Nice

The main component of this dish is canned tuna. It has a low calorie content, so it can be added to the diet.

Products:

• 220 grams of tuna;
• bulb;
• two eggs;
• three tomatoes;
• three cucumbers;
• a couple of large spoons of butterolives;
• greens;
• 65 grams of olives.

Recipe for a simple diet salad:

1. Cook eggs.
2. Cut the onion into small slices. Place in a solution of water and vinegar.
3. Cut fish, vegetables, eggs and greens and combine in a separate bowl.
4. Add onion and oil to the dish.

As a salad decoration, cut the eggs not into small pieces, but in half. Before serving, place half an egg sprinkled with herbs on the finished dish.

Salad with poached egg

Eating avocados has a positive effect on the digestive system. Also, this fruit is rich in nutritious fats, which have a beneficial effect on skin he alth. The combination of egg and avocado has an unusual taste and makes you feel full for a long time.

Products:

• 430 grams of tomatoes;
• 400 grams avocado;
• seven eggs;
• a bunch of cilantro;
• two bunches of arugula;
• eight grams of ground olives;
• s alt and spices to taste.

Diet salad recipe:

1. Wash food. Cut the tomatoes into large pieces and the avocado into small pieces. Place in bowl.
2. Chop arugula and cilantro, add to tomatoes, season and oil.
3. Cook ashot eggs. Place in salad, sprinkle olives with soil.

The dish is ready to eat. To slightly reduce its calorie content, use a few drops of lemon juice instead of oil.

Greek

One of the main ingredients is feta cheese, which is rich in protein and has a delicate taste. Since the cheese is quite s alty, you can not add s alt to the dish in addition. The recipe for a diet salad with a photo is presented below.

Required Components:

• two cucumbers;
• three tomatoes;
• bulb;
• two small spoons of brown sugar;
• bell pepper;
• 180 grams of feta;
• lettuce;
• 50 ml balsamic vinegar;
• large spoonful of minced garlic;
• olives;
• olive oil;
• 2 grams of s alt and black pepper.

Diet salad recipe:

1. Wash vegetables, remove skins and seeds.
2. Cut into small pieces. Place in bowl.
3. Prepare the sauce. In a separate container, combine vinegar, pepper, garlic, s alt and sugar. Beat well. Carefully pour in olive oil. The mass should acquire a homogeneous consistency.
4. Add sauce to vegetables. Shuffle.
5. Cut the cheese into medium cubes. Put on top of the finished dish along with olives.

Instead of the traditional sauce, you can use regular olive oil or some light mayonnaise.

Gazpacho

This dish is a favorite in Mexican cuisine. The bright rich taste of the salad will improve your mood and positively affect the functioning of the body.

Components:

• 4 tomatoes (2 red, 2 yellow);
• cucumber;
• bell pepper;
• a couple of garlic cloves;
• salad onion;
• big spoonful of fruit vinegar;
• 100 ml olive oil.

Delicious Diet Salad Recipe:

1. Hard boil eggs.
2. Wash vegetables. Remove skins from tomatoes, onions and cucumbers. Cut vegetables, place in a bowl.
3. Add minced garlic, oil and seasonings. Shuffle.
4. Cut eggs into small pieces, place in salad.

The dish is served with slices of bread that can be replaced with diet crispbreads.

Salad with salmon

Salmon is rich in he althy fats, acids and vitamins. Below is a simple recipe for a diet salad with a photo. Cooking time will not take more than 20 minutes.

Required products:

• eight quail eggs;
• 100 grams lightly s alted salmon;
• 15 cherry tomatoes;
• a couple of large spoonfuls of olive oil;
• head of iceberg lettuce;
• bunch of parsley;
• a little lemon juice;
• spices.

Cooking steps:

1. Hard boil the eggs and cut each into two pieces.
2. Wash greens and vegetables.
3. Place lemon juice, seasonings, oil and parsley in a blender. Blend until slurry.
4. Place a lettuce leaf in a bowl. Cut the fish into thin slices, add tomatoes, eggs and season with the resulting lemon sauce.

Bright Mexican salad ready to serve.

Fruit

For thisany fruit is suitable for dishes, but remember that a banana has the highest calorie content of its counterparts. Its excessive use can lead to a set of unwanted kilograms.

Components:

• apple;
• orange;
• five grapes;
• kiwi;
• half banana;
• a few pomegranate seeds;
• white yogurt without sugar.

Diet salad recipe:

1. Wash all fruits well.
2. Remove the skin from the kiwi, orange and banana.
3. Cut the apples, kiwi, orange and banana into medium pieces. Put them in a bowl.
4. Add grapes and pomegranate.
5. Fill the dish with yogurt, mix gently.

Instead of dressing, you can use one small spoon of liquid honey.

Tips for weight loss

• Replace your usual sweets with fruits, dried fruits, nuts, honey and dark chocolate.
• Drink more pure distilled water and green tea.
• Give up white bread and other flour products. An excellent substitute would be bread or yeast-free black bread.
• Don't forget about exercise and exercise. Spend more time outdoors.
• Purchase small eating utensils.
• Drink a glass of pure water or water with lemon before eating.
• Take a break from diets by allowing yourself to eat something tasty and high-calorie. To achieve the desired result, such days should not be repeated more than once a week.