Diet salads with beets: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This juicy and fleshy root vegetable fits wonderfully into the list of products used in the menu of followers of the idea of \u200b\u200bproper nutrition. According to nutritionists, this vegetable contains a small amount of calories, it is rich in substances useful for the body (riboflavin, retinol, pyridoxine, thiamine, folacin), a variety of foods go well with it: cabbage, carrots, apples, pears, cucumbers, herbs, garlic, dried apricots, prunes, raisins, nuts, cottage cheese, pickles, legumes, meat, fish. Among other things, this vegetable has good taste, so housewives are happy to prepare various delicious salads based on it.

Any diet salad with beets can become an indispensable dish in the diet of those who want to improve their he alth or lose weight. Beets are good both fresh (grated) and boiled, baked, poached in oil. For cooking, both small young “buryachki” and large mature fruits are used. In addition, many people eat and topsyoung beets. A light dietary salad with beets (fresh), seasoned with sour cream (low-fat) is a great addition to a family dinner. Boiled beets are best used for cooking for lunch.

How to fill a diet salad with beets? In addition to sour cream, cream, butter (vegetable), low-fat yogurt are used as dressings for dishes. You can also prepare a mixture of 500 ml of water (boiled); 0.5 tsp apple cider vinegar, s alt and sugar (1 tbsp each). The most troublesome thing in preparing a diet salad with beets (you can borrow a recipe with a photo of your choice in the article) is the direct preparation of the root crop itself. It usually takes at least 1-1.5 hours to bake or boil beets. Often the hostesses simply do not have them. In this case, experts recommend using boiled beets, which are sold in supermarkets - peeled and placed in vacuum packaging.

The article offers several recipes for diet salads with beets.

Apple and beetroot salad

To prepare both the perfect starter and a full-fledged light dinner, you can use one of the simplest recipes for diet salads with beets. To create a dish, both raw and boiled beets are used. Ingredients for 2 servings:

• two large beets (boiled or raw);
• two apples (sweet and sour);
• olive oil (two tablespoons);
• wine vinegar (one teaspoon);
• feta cheese (100 grams);
• to taste - pepper, s alt.

Technology

To prepare one of the low-calorie salads with beets, the peeled root crop is chopped into thin strips, the core is removed from the apples and also cut into strips. Mix beetroot and apple in a bowl, add vinegar, oil (olive), pepper and s alt, then mix thoroughly. Since feta is a fairly s alty type of cheese, you should add quite a bit of s alt to the dietary beetroot salad in which it is used. The finished dish is laid out on plates and cheese cut into small cubes is added.

Diet salad with beets (boiled) and prunes

This snack option is the perfect solution for those who are worried about their figure. To prepare two servings you will need:

• 2 beets (boiled);
• olive oil (1 tbsp.);
• prunes (40 grams);
• sprouted sunflower (sometimes they are replaced with arugula) - 10 grams;
• balsamic vinegar - half teaspoon;
• parmesan - 20 grams;
• to taste - pepper and s alt.

Prepared like this: chop the beets into large slices, put in a bowl, add pepper and s alt, oil (olive), a little balsamic vinegar and prunes (previously washed). Mix thoroughly, arrange on plates, add parmesan and greens (grated on a coarse grater).

Pkhali from cabbage, beets and garlic

This traditional Georgian diet snack is onefrom delicious nutritious salads with beets (boiled). To prepare 4 servings you will need:

• boiled beets - 3 pieces;
• one white onion (small);
• white cabbage - 500 grams;
• garlic - 3 cloves;
• walnuts (peeled) - 100 grams;
• cilantro (small bunch);
• hops-suneli (1 teaspoon);
• wine vinegar (1 tablespoon).

Features of cooking diet salad with beets and garlic

Pkhali (delicious dietary beetroot salad) is prepared like this:

1. Cabbage is coarsely chopped, immersed in boiling water and water and boiled for 2 minutes, after which it is thrown into a colander and allowed to drain.
2. Nuts should be ground in a blender beforehand.
3. Put the cabbage into a blender, add the onion, cut into slices, as well as nuts, garlic, boiled beets, chopped cilantro, suneli hops and vinegar.
4. Put the pasta in a bowl and refrigerate for half an hour.
5. Then form into balls (any size).

Serve the salad chilled.

Another garlic salad

A serving of beetroot salad prepared according to this recipe, supplemented with 2-3 boiled eggs, can be considered an excellent dinner for those who want to lose weight. Walnuts or prunes are sometimes added to the recipe. Nutritional value per 100g of product:

• calories: 99 units;
• protein: 2g;
• fat 5.4g;
• carbs: 11g

Products Needed:

• two or three beets;
• 3-4 garlic cloves;
• greens (a mixture of dill, parsley, cilantro, basil, green onions);
• a couple of pinches of s alt;
• 1 tbsp l. oil (vegetable unrefined).

Step cooking

They work like this:

1. Beets are boiled, cooled, peeled, grated (coarse) and seasoned with oil.
2. Garlic is crushed with s alt.
3. Chop greens.
4. Combine all the ingredients in an enamel or glass or bowl.
5. Before serving, the dish should infuse for some time.

Puff salad with chicken breast

Puff beetroot salads represent a separate entertaining page in cooking. Adherents of a strict diet are advised by experts to either exclude potatoes from the recipe below, or treat themselves to a cooked dish before dinner. Nutritional value per 100g of product:

• calories: 99.3 units;
• protein: 6g;
• fat 4.1g;
• carbs: 9.6g

Dish ingredients:

• 3 small beets;
• one carrot;
• 3-4 potatoes;
• 150 grams chicken fillet;
• 2-3 sprigs of greenery;
• 100 ml sour cream (15%);
• 1 teaspoon s alt;
• 3-5 pcs walnuts.

Cooking

Preparing an appetizer according to one of the most popular recipes for dietary salads with beets (boiled) is not difficult at all. They act like this:

1. Boil beets, potatoes and carrots (you can cook them in the microwave: put the washed vegetables in a container with a lid and cook at full power for 5 minutes. Then turn over and turn on the microwave for the same time).
2. Beets are grated (fine) and half spread on a plate. Sour cream is combined with 0.5 tsp. s alt. Stir. Lubricate the resulting layer of beets with sour cream.
3. Potatoes are also grated on a grater (can be coarse) and spread on top, s alted and smeared with sour cream.
4. The fillet is boiled and cut (some housewives recommend pre-baking the breast in foil). This layer is also s alted and then sprinkled with herbs.
5. Spread the beets in another layer, closing the edges. Brushed with sour cream and sprinkled with nuts (chopped).
6. Carrots are cut into rings and spread around the edge of the dish as a decoration.

Raw beet salad with feta and parsley

This Beetroot Diet Salad is the perfect solution for your diet. It uses fresh ingredients. Add some feta for nutrition. Since this cheese itself is quite s alty, connoisseurs recommend not s alting the dish (you can add a pinch if necessary). To prepare two servings you will need:

• two beets (raw);
• parsley (one large bunch);
• feta cheese (100g);
• olive oil (two tablespoons);
• ground pepper (to taste).

Cook like this:

Parsley leaves are crushed,beets are peeled and cut into cubes (large). Beets are mixed in a salad bowl with greens, ground pepper, olive oil and feta cheese.

Slimming salad (with carrots)

Dish of carrots and beets with cabbage (fresh), celery and ginger contributes to the normalization of metabolism and stimulates the digestive system. As a result, this leads to effective and safe weight loss. A variety of types of cabbage in this recipe is not mandatory - it can be replaced with ordinary white cabbage, or just Beijing. Housewives do not recommend replacing avocado-based sauce with anything - the properties of the oily fruit contribute to better absorption of fat-soluble vitamins (although many housewives claim that this dish is successfully seasoned with ordinary natural yogurt). Nutritional value per 100g of product:

• calories: 71 units;
• protein: 1.5g;
• fat 3.8g;
• carbs: 8g

What supplies do you need?

Use:

• Two beets.
• One carrot.
• One apple (green).
• 100 g red cabbage.
• 100 g white cabbage.
• 2-3 Chinese cabbage leaves.
• A small piece of ginger root (1-2 cm in size).
• Half a stalk of celery.
• Some fresh herbs (used for sauce).
• 1 tsp lemon juice.
• A little black pepper.
• 1 tsp vegetable oil.
• 1 tsp soy sauce.
• One ripe avocado.

Description of cooking method

They work like this:

1. On a thin grater, beets and carrots, apple and ginger are rubbed. Sprinkle with lemon juice.
2. Shred all the cabbage and, lightly s alted, crumple it with your hands. Cut the celery into thin slices. Chopping greens.
3. Avocados are whipped in a blender, lemon juice, soy sauce, oil (vegetable) are added - the result should be a liquid puree. Then pepper to taste.
4. Combine all products and season with avocado sauce. For maximum benefits, serve the salad immediately after preparation.

Nutritionists recommend that this diet salad should not be combined with anything, so that the abundance of fiber is properly perceived by the gastrointestinal tract.

Beetroot Tuna Salad Recipe

According to the assurances of the hostesses, this version of the salad is worthy of becoming a decoration for a festive feast. The dish is unusually tasty, besides, among other treats, it looks very impressive and elegant. By the way, tuna is considered by many to be an excellent product for making salads. Nutritional value of 100 g of the proposed dish:

• calories: 127;
• proteins: 10.3g;
• fat 7.5g;
• carbs: 4.5g

Required Ingredients

Needed:

• Two beets (large).
• 1 can of tuna in its own juice.
• 1 egg (boiled).
• 50 g low fat s alty cheese.
• 10 pcs pitted olives.
• 1 tbsp oil (vegetable).
• Half a teaspoon of prepared mustard.
• S alt.
• Pepper(ground).

Step by step cooking

They work like this:

1. Root vegetables are washed, dried, each of them is wrapped in foil and baked until cooked (it will take about 40-50 minutes, the oven should be heated to 200 degrees).
2. Then the vegetables are cooled, peeled and cut or rubbed. S alted, dressed with sauce separately from other products.
3. The tuna is drained of juice.
4. The olives are cut into rings.
5. The cheese is crumbled by hand or rubbed.
6. Boil eggs. Separate the yolk from the protein.
7. Next, prepare the sauce: the yolk is rubbed with mustard, s alt, pepper and butter. Immediately, beets (chopped) are seasoned separately with a part of the dressing. Protein cut for salad.
8. Collect all the ingredients and mix, seasoning with the rest of the sauce.

Serve this dietary beetroot dish, laying it in the form of a slide on green lettuce leaves, or in layers in tall glass wine glasses. Garnish with a slice of lemon or pomegranate seeds.

Dietary tips

So that the vegetable does not “fade” and retains bright colors, it should be boiled separately from other root crops. Seasoning with sauce or oil is also recommended separately.

Serve beets with other products, hostesses advise only pre-seasoned. It is necessary to s alt the ingredients just before dressing, since s alt does not dissolve well in fats and it will be unpleasant to crunch on your teeth. Vegetable salads can not be s alted, because their taste is enriched with the presence of garlic, spices, and often radishes,radish, onion.

The basis for the salad can be harvested for the future. Baked beets are considered by many to be more tasty and he althy than boiled and, all the more so, fried. If it is baked in foil, then it can be stored without unwrapping in the refrigerator for about 3-5 days.